Wild Love Vegan Food, Los Angeles, CA (2026)

05/16/2026

I am a devoted bread lover 💗

So I was super excited to be hired to teach a sourdough master class. 👩🏽‍🍳

The thing is… I had never made sourdough before 😆

So I did my research, got a starter from a friend, and dedicated 3 days to testing the perfect loafs!

The first loaf I tested had a flavorful blend of poppy, sesame and caraway seeds and it was so good!! We devoured it before taking any pictures or videos! 🤤

Through this experience I learned that sourdough making is not only an art, it’s a meditative practice and a joyful commitment (kind of like a pet) that needs love and a attention on a regular basis.

What’s cool about sourdough is that it’s easier to digest than typical bread, while offering more flavor, beneficial enzymes from fermentation, and a texture that is heavenly! 😇🪽

05/11/2026

Chef Drew’s Favorite Snack 🍎✨

He upgraded the classic combo of apples & peanut butter and added flavor, depth and crunch with:
🌱Hemp seeds
🌱Pumpkin seeds
🌱Almond butter
🌱Himalayan salt

Why it feels deeply 🥰 satisfying:
• Healthy fats + higher protein = sustained energy
• Pumpkin seeds also have zinc & magnesium = better mood + immunity
• That pinch of salt = Electrolytes

Want to Make it EXTRA?? 💖
Add…
A pinch of cinnamon and a splash of vanilla extract 😉

05/06/2026

💖 Vegan Red Velvet Cake Recipe 🌺
👩🏽‍🍳my secret to a 5-star cake is organic ingredients ✨

Ingredients:
3 cups all-purpose flour
1 ½ cups cane sugar
¼ cup coconut sugar
2 tablespoons unsweetened cocoa powder
1 teaspoon Himalayan salt
2 teaspoons baking soda
3 tablespoons cornstarch
⅔ cup avocado oil
2 cups cold water
2 tablespoons raw apple cider vinegar
2 teaspoon vanilla extract
2 tablespoons natural red food coloring

Instructions:
1. Heat oven to 350°F. Line the base of two 8” cake pans with parchment paper & the sides with oil.
2. In a large mixing bowl, combine the dry ingredients and whisk.
3. In a small bowl, combine the wet ingredients - whisk
Pour the wet mix into the dry mix and gently fold until just combined. (Don’t overmix.)
5. Pour the batter into the pans & Bake for 30–35 min (until a toothpick inserted in the middle comes out clean).
5. Rest the cakes for 10 min before inverting onto a plate. Cool completely before frosting.

Let me know in the comments if you want my cream cheese frosting recipe! 🌟

05/04/2026

I’m OBSESSED 😍 Cookie Dough Energy Bites

They are so delicious AND nutritious! I’ve been enjoying these as an energizing snack and dessert 🤤

yields about 30 balls = 10 servings (3 balls ea)
4.5g protein per serving

Ingredients:
1 can chickpeas → drain
¾ cup oat flour
½ cup peanut butter
⅓ cup coconut sugar
2 Tbsp coconut oil, softened
1 tsp vanilla extract
¼ tsp himalayan salt
1/8 tsp cinnamon
¾ cup chocolate chips

Directions:
1. In a food processor, combine all of the ingredients, except the chocolate chips and blend on high until it reaches a smooth and even consistency.
2. Add chocolate chips and blend just enough to evenly disperse the chips and Enjoy! 🌟

OR
Refrigerate the dough to let it firm up (can be overnight)
Then use a 1.5 oz cookie scoop to portion and shape OR just grab a spoonful and roll into balls and enjoy!

Notes:
* I like Hue’s brand of chocolate chips.
* I spread the dough on a tray and popped it in the freezer for 10-15 minutes so it firmed up faster.
* Store in the fridge

03/14/2026

Vegan French Toast Recipe (6 servings):
12 slices of sourdough
¾ cup just egg
⅔ cup soy milk
1 tsp vanilla extract
½ tsp cinnamon
¼ tsp nutmeg
Optional: ⅛ tsp black salt for extra eggy flavor
For pan frying: vegan butter or oil

Directions:
1. Mix all the batter ingredients
2. Slice bread and soak in the batter on both sides for at least 5 minutes
4. Poke holes in the bread with a fork
5. Pan fry on medium heat for 3-4 minutes on each side or until golden brown and enjoy with toppings!

Toppings:
Natural maple syrup
Cashew yogurt (creamy probiotic boost)
Fresh fruit (vitamin-rich, juicy punch)
Nuts or seeds ( protein crunch)

This is truly one of my favorite vegan brunch recipes to whip up! 🤩💗🤤

02/12/2026

💝Raspberry Stuffed Chocolate Bars Recipe

This could be a deliciously indulgent and nourishing gift or even a fun activity to do together! 😉💕

Magical health benefits may include antioxidant support for the heart and skin, enhanced mood and circulation from dark chocolate, brain and focus support from Lion’s Mane, natural energy and stamina from cordyceps and maca, hormone-balancing and libido-loving properties, gentle digestive support from agar, and a heart-opening uplift from rose and citrus. 🌹🍫✨

Raspberry Cream Filling:
¾ cup frozen raspberries
¼ tsp vanilla extract
½ tsp rose water
½ an orange’s zest
¼ cup agave
1 tbsp water
¼ tsp agar agar powder
2 tbsp cashini (cashew butter and tahini mix)

Directions:
1. In a small pot, mix raspberries, vanilla, rose water, orange zest and agave and bring to a simmer for about 5 minutes, stirring occasionally.
2. in a small cup, mix water and agar agar powder, then stir into the raspberry mix and simmer 1-2 minutes.
3. Finally, mix in cashini and take off the heat to cool down completely before using.

Adaptogen Chocolate:
1 cup of 72% dark chocolate chips
¼ teaspoon cordyceps
¼ teaspoon lions mane
¼ teaspoon maca
1 tablespoon coconut sugar
⅛ teaspoon Himalayan salt
Garnish: freeze dried raspberries

Directions:
1. Double boil the chocolate with the rest of the ingredients and mix occasionally with a silicone spatula until the chocolate has fully melted.
2. Place the silicone mold on an icepack and coat the base and walls with chocolate then
freeze for a few minutes.
3. fill with raspberry cream filling
4. cover with chocolate and smooth across the top
5. garnish with freeze dried raspberries
freeze for 5-10 minutes and once the chocolate is firm, pop out and enjoy!

11/14/2025

We had the honor and the creative pleasure of catering Rainey Qualley & Anthony Wilson’s Halloween-Themed Wedding 🖤

It was beautifully elegant, fun and perfectly in theme! From the twin peaks venue, to the costumes, the design of every little nook, mystical entertainment…

and last but certainly not least, we got to design a spooky menu with a fine dining touch from cocktails to dessert! Feast your eyes and let your mouth water….

Till Death Do Us Part ~
black charcoal, lemon, maple, cayenne, himalayan salt, garnished with flowers and a coconut sugar-volcanic salt rim

Co**se Bride ~
lavender & orange blossom tea infused with blue spirulina, lemon, agave & bubbly, garnished with flowers & citrus

Truffle Skull Tart ~
pastry tart with almond & white-truffle cheese, onion-balsamic jam,
topped with microgreens & roasted mushroom skulls

Jeepers Creepers ~
fresh mozzarella eyes with olive-caper pupils, wrapped in baked eggplant skin, served over a shot of fiery tomato blood

Moonlight Garden Salad ~
arugula, radicchio, purple cabbage, black berries, candied walnuts, seared mushrooms, pomegranate and orange-cranberry vinaigrette

Witch’s Brew ~
creamy, herbed, green pea soup with fennel, yogurt-spiderweb & pastry snakes

Graveyard Mushroom Ravioli ~
black sesame ravioli filled with mushrooms, caramelized onion, kale, rosemary & tempeh bacon with white truffle Alfredo & marigolds petals

Black Forest Cheesecake ~
cacao-cookie crust and rich chocolate cheesecake with bloody poached cherries infused with orange zest & spices

So grateful to have been a part of such a special celebration! ✨

Featured in 🖤 Link in bio

The magical beings that brought this unique vision to life ✨
Visionary Bride & Groom: /

Planning:
Florals:
Catering:
Photographer:
Magic / Tarot:
Rentals: /
Hair:
Video:
Audio / Tech:
Full Bar: .catering
Trio:
Dress:
Suit:
Rings: Family Heirlooms

06/15/2025

🌶✨ 𝗠𝗲𝗲𝘁 𝘆𝗼𝘂𝗿 𝗻𝗲𝘄 𝗼𝗳𝗳𝗶𝗰𝗲 𝗼𝗯𝘀𝗲𝘀𝘀𝗶𝗼𝗻: the Papas con Chorizo Burrito Bowl 🌿🥑
Made with our scratch-made mushroom–sunflower seed chorizo, fluffy tofu scramble, roasted sweet potatoes, garlicky black beans, and vibrant pico de gallo—served with creamy avocado and sautéed kale—this bowl is bold, nourishing, and next-level satisfying.
We’re now offering 𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗶𝗻𝗴 𝗽𝗹𝗮𝗻𝘁-𝗯𝗮𝘀𝗲𝗱 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 + 𝗹𝘂𝗻𝗰𝗵 𝘀𝗽𝗿𝗲𝗮𝗱𝘀 𝗳𝗼𝗿 𝗰𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝗰𝗮𝘁𝗲𝗿𝗶𝗻𝗴 — perfect for Meatless Mondays, team celebrations, or just showing your staff a little extra love 💛
🌿✨ 𝗪𝗵𝘆 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗹𝗼𝘃𝗲𝘀 𝗶𝘁:
* Packed with plant protein for steady energy
* Full of fiber for happy digestion
* Loaded with anti-inflammatory spices like turmeric, cumin & garlic
* Rich in brain-boosting, heart-loving fats from avocado & seeds
* Naturally supports focus, mood, and vitality—no post-lunch crash!
Now booking for office parties, lunch meetings, wellness events, and more in the LA area! 🌞

📩 DM us or visit our website to check availability. Let’s feed your team something unforgettable.

06/04/2025

𝐒𝐦𝐢𝐥𝐞𝐬, 𝐟𝐥𝐚𝐯𝐨𝐫𝐬, 𝐚𝐧𝐝 𝐮𝐧𝐟𝐨𝐫𝐠𝐞𝐭𝐭𝐚𝐛𝐥𝐞 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 🍽✨ 𝐎𝐮𝐫 𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐝𝐢𝐧𝐧𝐞𝐫𝐬 & 𝐜𝐨𝐨𝐤𝐢𝐧𝐠 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐛𝐫𝐢𝐧𝐠 𝐣𝐨𝐲 𝐭𝐨 𝐞𝐯𝐞𝐫𝐲 𝐛𝐢𝐭𝐞! 🤤

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06/03/2025

𝑻𝒉𝒆 𝒇𝒐𝒐𝒅 𝒘𝒂𝒔 𝑨𝑴𝑨𝒁𝑰𝑵𝑮, 𝒆𝒗𝒆𝒏 𝒐𝒖𝒓 𝒏𝒐𝒏-𝒗𝒆𝒈𝒂𝒏 𝒈𝒖𝒆𝒔𝒕𝒔 𝒘𝒆𝒓𝒆 𝒕𝒂𝒍𝒌𝒊𝒏𝒈 𝒂𝒃𝒐𝒖𝒕 𝒊𝒕 💕

Unforgettable weekend. Endless gratitude 💚
From the welcome party to the wedding day, we poured our hearts into every detail — and seeing our food spark joy (even for non-vegan guests!) is the best reward.

Thoughtful menus, allergen care, compostable elegance, and that signature Wild Love energy ✨

To our beautiful couple: thank you for trusting us with your love story

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05/27/2025

🌱✨ 𝐂𝐥𝐢𝐞𝐧𝐭 𝐅𝐚𝐯𝐞𝐬 𝐟𝐫𝐨𝐦 𝐎𝐮𝐫 𝐖𝐞𝐞𝐤𝐥𝐲 𝐏𝐫𝐢𝐯𝐚𝐭𝐞 𝐂𝐡𝐞𝐟 𝐒𝐞𝐫𝐯𝐢𝐜𝐞 ✨🌱

These are just a few dishes that our client’s are currently raving about 🤗…

🍅𝐓𝐨𝐟𝐮 𝐒𝐡𝐚𝐤𝐬𝐡𝐮𝐤𝐚
stewed tomatoes, onion, carrot and peppers, spinach, garlic, parsley and cilantro, topped with with fried silken tofu “eggs” and a side of herbed flatbread

🌶𝐓𝐡𝐚𝐢 𝐑𝐞𝐝 𝐋𝐞𝐧𝐭𝐢𝐥 𝐂𝐮𝐫𝐫𝐲
red lentils stewed with coconut milk, Thai red curry, yellow squash, zucchini, tomato, red bell pepper, cauliflower, tofu, cilantro and a touch of lime
served with quinoa and basmati rice pilaf

🍠𝐉𝐚𝐦𝐚𝐢𝐜𝐚𝐧 𝐒𝐭𝐲𝐥𝐞 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭
tofu scramble with sauteed tomatoes, garlic, scallions, kale, onions and thyme, comes with roasted yams with jerk seasoning and avocado

🍛𝐁𝐮𝐝𝐝𝐡𝐚 𝐁𝐨𝐰𝐥
organic stir fried tofu and mushrooms with steamed carrot, broccoli, zucchini, squash and seaweed in a coconut amino-ginger sauce with sesame and green onion and wild rice pilaf

Inspired by global cuisines, made from scratch with organic and high quality ingredients.
Designed to nourish the body and delight the senses, it’s food that feels just as good as it tastes. 😋✨

Which dish would you love to try? Let us know your favorite in the comments! 👇🍴

05/21/2025

✨ 𝗔𝗹𝗺𝗼𝗻𝗱 𝗣𝗲𝘀𝘁𝗼 𝗮𝗻𝗱 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗕𝗮𝗯𝗸𝗮 ✨ One savory, one sweet — and both absolutely irresistible 🍫🌿

You can find 𝗯𝗼𝘁𝗵 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 in the YouTube video: 🎥 𝗩𝗲𝗴𝗮𝗻 𝗕𝗮𝗯𝗸𝗮 𝗥𝗲𝗰𝗶𝗽𝗲 (𝗦𝘄𝗲𝗲𝘁 & 𝗦𝗮𝘃𝗼𝗿𝘆) by Chef Itzel of Wild Love Vegan Food on the channel 𝙅𝙤𝙮𝙧𝙞𝙙𝙚 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙍𝙖𝙞𝙣𝙗𝙤𝙬 𝙂𝙤𝙙𝙙𝙚𝙨𝙨

Search it on YouTube or hit the link in bio to watch the full recipe step-by-step 💛

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05/19/2025

🌸𝐁𝐚𝐤𝐞𝐝. 𝐕𝐞𝐠𝐚𝐧. 𝐆𝐥𝐮𝐭𝐞𝐧-𝐟𝐫𝐞𝐞. 𝐀𝐧𝐝 𝐰𝐚𝐲 𝐭𝐨𝐨 𝐩𝐫𝐞𝐭𝐭𝐲 𝐭𝐨 𝐞𝐚𝐭 (𝐚𝐥𝐦𝐨𝐬𝐭).🍩 𝐋𝐞𝐭’𝐬 𝐦𝐚𝐤𝐞 𝐦𝐚𝐠𝐢𝐜 𝐢𝐧 𝐝𝐨𝐧𝐮𝐭 𝐟𝐨𝐫𝐦!

𝐖𝐞𝐭 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
⅔ cup soy milk
1 Tablespoon apple cider vinegar
¼ cup cooked + mashed sweet potato
¼ cup apple sauce
⅓ cup coconut sugar
2 teaspoons vanilla extract
½ cup vegan butter

𝐃𝐫𝐲 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
1 ½ cup Bob’s 1-1 gluten-free baking flour
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon ground nutmeg
½ teaspoon Himalayan salt

𝐓𝐨𝐩𝐩𝐢𝐧𝐠𝐬:
fresh berries
fresh edible flowers
sprinkles

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:
1. Prep sweet potato: peel, dice → boil with just enough water to cover until soft → mash
2. Preheat the oven to 350° F. Lightly oil donut molds.
3. In a blender, mix the Wet Ingredients until smooth → set it aside.
4. In a mixing bowl, sift in the Dry Ingredients through a fine grid strainer → then whisk together.
5. Make a well in the middle of the flour to pour in wet mix → gently, fold together with a silicone spatula until there’s no loose flour (be careful not to over mix)
6. Transfer batter into a piping bag and pipe batter into the donut molds.
7. Bake for 15 minutes. Meanwhile, make frosting.
8. Let them rest out of the oven for 5 minutes
9. Carefully transfer to a wire rack and allow them to cool for 15 minutes
10. Frost donuts and top them with fresh fruit, flowers, sprinkles or other toppings of your choice.

𝐋𝐨𝐰 𝐒𝐮𝐠𝐚𝐫 𝐂𝐫𝐞𝐚𝐦 𝐂𝐡𝐞𝐞𝐬𝐞 𝐅𝐫𝐨𝐬𝐭𝐢𝐧𝐠
1 cup vegan cream cheese
2 Tablespoons vegan butter (Miyoko’s oat butter)
¼ cup maple
2 teaspoons vanilla extract
1 lemon’s zest or 1 orange’s zest
optional: beet based food coloring to make it pink

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬: mix in the food processor until smooth

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05/14/2025

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝘀𝘄𝗲𝗲𝘁-𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗳𝗼𝗼𝗱 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝘄𝗼𝗼—𝗶𝘁’𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗯𝗮𝗰𝗸𝗲𝗱 𝗯𝘆 𝘀𝗰𝗶𝗲𝗻𝗰𝗲? 💫🍓

When you speak to your food with love, gratitude, and intention, you're not just raising the vibes — you're influencing your own physiology. Studies show that the thoughts and emotions we carry while preparing and eating food can impact our digestion, nutrient absorption, and even how we metabolize meals. ✨🧠🫀

Your body responds to feelings of safety and joy. So when you whisper sweet nothings to your smoothie or thank your veggies for their nourishment, you’re putting yourself in a parasympathetic (“rest and digest”) state — which helps your body actually take in all that goodness. 🌈💚

Energy is real. Intention is powerful. And food made (and received) with love hits different.

Try it: before your next bite, pause and say something kind. “𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂.” “𝗬𝗼𝘂’𝗿𝗲 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹.” “𝗜 𝗰𝗮𝗻’𝘁 𝘄𝗮𝗶𝘁 𝘁𝗼 𝗲𝗻𝗷𝗼𝘆 𝘆𝗼𝘂.” 𝗦𝗲𝗲 𝗵𝗼𝘄 𝗶𝘁 𝘀𝗵𝗶𝗳𝘁𝘀 𝘁𝗵𝗲 𝘄𝗵𝗼𝗹𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲. 🍽️💕

05/13/2025

“𝙄 𝙖𝙢 𝙨𝙩𝙞𝙡𝙡 𝙨𝙖𝙫𝙤𝙧𝙞𝙣𝙜 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙢𝙚𝙖𝙡𝙨 𝙥𝙧𝙚𝙥𝙖𝙧𝙚𝙙”💚
 We’re so grateful for kind souls like this who feel the care we put into each dish — from the flavor and nutrition to the energy we bring to every experience.

Thank you for sharing your joy (and your photos!) — it means the world to us 🌱✨

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05/12/2025

There’s something magical about spending time with animals — the way they see you without judgment, how their calm presence slows your breath, softens your heart, and brings you back to the present moment. 🐮✨

When we connect with animals, we remember our own softness. And choosing a plant-based lifestyle is one beautiful way to honor that connection — by caring not only for them, but also for our own health and the planet we all share. 🌱💚

If you’ve never experienced the joy of cuddling a cow, brushing a pig, or looking into the soulful eyes of a rescued turkey… you must visit ! It’s one of the most heart-expanding places — a sanctuary where animals are loved, safe, and seen for who they really are. 💕🐷🐓

Let your next act of self-care be an act of compassion, too.

Wild Love Vegan Food

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