Dr. Angel's Health and Wellness Coaching

03/01/2026

We often focus on maternal health before pregnancy.
But s***m reflects health in real time.

In a randomized study, just 3 weeks of ultra-processed foods was linked to poorer s***m quality and higher toxin levels — even when calories were the same.

Preconception care involves both partners.

My full article is now live. Read it at DrAngel.com or via the Linktree in my bio 🤍

02/26/2026

Ultra-processed foods don’t just impact weight — they may affect s***m quality, hormones, and toxin levels in as little as 3 weeks.

Preconception health starts before pregnancy — and it includes both partners.

Small nutrition shifts today can shape long-term health tomorrow.

Read the full article at DrAngel.com or by clicking the Linktree in my bio. 🤍

***mHealth

02/20/2026

Can you raise a healthy vegan baby? 🌱

The research is more reassuring than many think — but nutrient planning matters.

B12 is essential.
Iron, vitamin D, and omega-3s deserve attention.
Growth outcomes? Largely similar by age two.

It’s not about labels. It’s about thoughtful nutrition.

My full article is now out — read it at DrAngel.com or through the Linktree in bio.

02/18/2026

A large cohort study (over 1 million infants) found that by age two, growth differences between vegan, vegetarian, and omnivore families were small.

But here’s what matters:

• Early infancy differences can exist
• B12 is non-negotiable
• Iron, omega-3s, and vitamin D deserve attention
• Supplementation is often necessary

My full article breaking down the research and my recommendations is now live.

Read it at DrAngel.com or through the Linktree in bio.

Save this for later & share with a parent who’s navigating this decision.

02/12/2026

Manuka honey isn’t magic… but it isn’t meaningless either 🍯

The strongest evidence? Wound care.
The rest — immunity, gut health, daily “superfood” claims — still need stronger human data.

Before you spend premium money on premium honey, read the research.

The full article is out now — free to read at DrAngel.com or through the Linktree in bio.

02/11/2026

I took a deep dive into the science behind Manuka — from wound healing and antimicrobial properties to gut health, GERD, and immunity claims.

Here’s the honest takeaway:
✨ Strong evidence for wound care
🤔 Promising (but small) data for GERD
📚 Very limited human studies for immunity & gut changes
💸 And yes… it can be pricey

So is it magic? Or mostly marketing?

My full, evidence-based breakdown is out TODAY.
Head to my Linktree or visit DrAngel.com to read the full FREE article and see what the research actually says.

Save this, share with your honey-loving friends, and let me know — are you team Manuka? 🍯

02/07/2026

Growth isn’t a race, and it’s not something you can “hack.” 🌱
Sleep, nutrition, stress, and overall health matter far more than chasing height.
I shared the science behind this in my free article — click the Linktree in my bio, or go to DrAngel.com if you want the full breakdown.

02/04/2026

Height is mostly genetic — but not entirely out of your control. 🌳
Today’s article dives into what parents can realistically influence (and what’s just noise).
My new article is now live. 🧠📊
Click the Linktree in my bio or go to DrAngel.com to learn more. 🔗

01/30/2026

Read my new article, ‘Growth Charts 101: From Basic to Nuanced’, by clicking the link below ⬇️ or by going to DrAngel.com and click ‘Learning Corner’.



https://drangel.com/growth-charts-101-from-basic-to-nuanced/

Growth charts are of central importance to the pediatric visit, and hopefully your doctor is sharing your child’s growth information […]

01/30/2026

Growth charts are tools - not grades.
What matters most is how a child tracks over time, not a single percentile.

Genetics, background, and individual growth patterns all matter. If you have questions, review the chart with your pediatrician - your child is more than a number.

📊 Save for your next well visit. Go to DrAngel.com, or click the Linktree in my bio for the full free article to learn more.

01/28/2026

Short answer: maybe not.
Long answer: growth charts are not one-size-fits-all — and percentiles are often misunderstood.

✨ New article out TODAY on DrAngel.com breaking down growth charts from basic → nuanced, and what parents actually need to know. You can access my article by going to the Linktree in my bio or by going to DrAngel.com.

Save this. Share it. Read it before your next well check.

01/27/2026

Your child’s language development doesn’t start at school—it starts at home. 🧠💛

Research suggests the home learning environment is one of the strongest predictors of early vocabulary. Simple, everyday moments like talking through your day, reading together, and singing songs build the foundation for communication, connection, and learning.

Yet only 56% of parents read to their toddlers daily—and that gap matters. By age five, children who are read to every day hear over 1 million more words than those who aren’t.

The good news? You don’t need perfection or expensive tools. Just presence, intention, and consistency. Small habits truly make a big impact.

👉 Read more at DrAngel.com or by clicking the link in my bio.