Running Healthy w Kirsten ~ One Step at a Time

Running Healthy w Kirsten ~ One Step at a Time When the doctors say you may never walk again, what do you do? Woke up from a coma in 1999. Deal w TBI every day of my life. Running is my medicine.

You get up, and you start running - and you never stop!
**OK, I've taken breaks...but I'm back on track
Phil 3:12
Gluten Free, Clean Eating ~ Ultra Runner https://kirsty.dyntalent.com/ I started racing at the end of 2009 with the Army 10 miler and have since completed 1 sprint tri, 13 half marathons, 9 Fulls, 10 50ks and 2 50 milers and 1 100k (plus a few smaller races). I went gluten free in 200

2 - I am also a Clean Eater who is *almost* vegetarian, and all about the natural/holistic lifestyle. I want to share with and inspire YOU – and you can do the same for me. Feel free to use my free miles log tool http://runlog.dyntalent.com/

Peace

03/28/2026

Undecided if I'll do the 100k in May...but still shooting for 100 miles in Nov!
What y'all up to?

Worked out every day w out exception for 7+ months then ran a pretty decent 50k 7 days ago and haven't worked out since,...
03/14/2026

Worked out every day w out exception for 7+ months then ran a pretty decent 50k 7 days ago and haven't worked out since, aside from walking and yoga.
🏃‍♀️
Tomorrow I will restart the cycle in the gym 🏋️‍♀️ and I will decide next weekend if I feel like running the Marine Corps 17.76 depending how I feel.
Honestly my body is ready except for my toes. Same goes for the 100k in May.
Just will play by ear...
My main goal is 100 miler in Nov...or Dec
(Options)
Im gonna take it one at time.
And that's ok.
👍
Whatever your goals are, tackle bit by bit.

10th 50k in the books (13th ultra)*I thinkI didn't PR, but was my 3rd fastest time for that distance, and I did come in ...
03/13/2026

10th 50k in the books (13th ultra)
*I think

I didn't PR, but was my 3rd fastest time for that distance, and I did come in 5th place overall.

I finished the first 25k loop pretty fast but ate dirt 10 miles into it.

03/04/2026

After posting every day in January for I've gone virtually silent, but I'm still here training every day, and got a few good run days in last week on the UTK campus.

Now less than 72 hours out from the first race of the year!!
I know I should be tapering but felt like getting some gym time in!!

I can't wait to report back after the race!!!

Hope everyone's doing great.

See you soon ATHLETIC EQUATION for

02/14/2026

Exactly 3 weeks out from the first ultra of the year.
10k today, decent pace.
Feeling ready.
See you soon ATHLETIC EQUATION 🏃‍♀️

02/14/2026

Some staple dynamic compound moves in my daily full body hiit circuit 💪💜🏃‍♀️
And just showing off the pull up for no reason.
THREE WEEKS OUT FROM NO MANS 50K
Be well

120+ miles in the books for Jan.🏃‍♀️ ❄️ Thank you EX2 Adventures for the challenge to make me lace up daily ~ remind m...
01/31/2026

120+ miles in the books for Jan.
🏃‍♀️ ❄️
Thank you EX2 Adventures for the challenge to make me lace up daily ~ remind me how much I really love it... even in the cold.

Now only 35 days until my 50k with my beloved
ATHLETIC EQUATION family.

Then 77 days until my 2nd 100k!!!!

Messed up my math somehow, and I'm short 1/2 mile....**laces shoes back up** EX2 Adventures
01/31/2026

Messed up my math somehow, and I'm short 1/2 mile....

**laces shoes back up**


EX2 Adventures

01/31/2026

It's the final day of challenge and I realized I was 116 miles for the month, which feels like a very strange number to finish up on.
So off I go to get four more miles and close it out with a nice 120
💜🏃‍♀️🏁

01/30/2026

5.5 today for 110 this month
Tomorrow is all gravy
Be well
Rock on

EX2 Adventures

Guess Im shooting for 110 miles now. It should be warmed up to 0° for my outside run by the time my morning meeting end...
01/29/2026

Guess Im shooting for 110 miles now.
It should be warmed up to 0° for my outside run by the time my morning meeting ends.
Go git it.

Address

Los Angeles, CA

Website

https://kirsty.dyntalent.com/, https://sessionize.com/KRenner/

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