Running Healthy w Kirsten ~ One Step at a Time

Running Healthy w Kirsten ~ One Step at a Time When the doctors say you may never walk again, what do you do? You get up, and you start running - and you never stop! Woke up from a coma in 1999.

Gluten Free, Clean Eating ~ Ultra Runner https://kirsty.dyntalent.com/ Deal w TBI every day of my life. I started racing at the end of 2009 with the Army 10 miler and have since completed 1 sprint tri, 13 half marathons, 9 Fulls, 10 50ks and 2 50 milers and 1 100k (plus a few smaller races). Running is my medicine. I went gluten free in 2002 - I am also a Clean Eater who is *almost* vegetarian, and all about the natural/holistic lifestyle. I want to share with and inspire YOU – and you can do the same for me. Feel free to use my free miles log tool http://runlog.dyntalent.com/

Peace

Wrote a semi-autobiography/field-guide for overcoming challenges to include my endurance adventures...https://a.co/d/aMU...
12/09/2025

Wrote a semi-autobiography/field-guide for overcoming challenges to include my endurance adventures...
https://a.co/d/aMUfJeq
Donating proceeds to charity.
📕

Fam, it's almost December, so I decided to resurrect something I did years ago called the Give A Squat challenge. I'm go...
11/28/2025

Fam, it's almost December, so I decided to resurrect something I did years ago called the Give A Squat challenge.
I'm gonna do a minimum of 50 squats per day, shooting for a 100, and see how many I do by the end of the year.
If anybody wants to join me for a great way to close out 2025 drop a comment
I can put together a tracker again if people want.
I'll donate a dollar for every squat to charity. And we can take before and after b***y pics
(Mine is gone haha)
📸 🍑

11/27/2025

However, you decide to turkey trot or not, I hope you have a blessed and healthy day, and holiday season
💜🧡🦃🏋‍♀️🍗

11/25/2025

Keep it simple 🙌

11/24/2025

🤟❤️👟🤪
EX2 Adventures

Oh and also - here's my fav pic of the day.And I love Races and Backyard Burn is awesome!
11/24/2025

Oh and also - here's my fav pic of the day.
And I love Races and Backyard Burn is awesome!

Granted, when there's only four people in your age group, you're gonna get a spot on the podium, but I will still take i...
11/24/2025

Granted, when there's only four people in your age group, you're gonna get a spot on the podium, but I will still take it and keep on going
🏆
Hope everybody makes it through the holidays safe, healthy and happy
❤️
One step at a time 🚶‍♀️

11/16/2025

Iterating slowly but maintaining consistency!!!!

Pretty decent splits for me.4.1 miles 37.2 mins.Might try 5 tomorrow. Picking up on distance slowly with only running on...
11/16/2025

Pretty decent splits for me.
4.1 miles 37.2 mins.
Might try 5 tomorrow.
Picking up on distance slowly with only running once or twice a week, And doing weights 3-5X

11/08/2025

ONE STEP AT A TIME

🩷💪💜🏃‍♀️🩷🏋‍♀️

Keep going...

God
Family
Wellness
Career

11/07/2025

Three 5ks last weekend and pretty sure I PRd.

I'm so excited for the 50K in March.

In the meantime, doing daily fullbody circuit and tracking my macros to make sure I get enough protein etc.

Tell me your goals and struggles and progress!!!

Share a gym selfie 💜💪💙

And let me know if I can help. We're all in this together.

Address

Los Angeles, CA

Website

https://kirsty.dyntalent.com/, https://sessionize.com/KRenner/

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