12/16/2024
Beginning in January 2025, Align will be adding Yoga Therapy to our offerings!
Benefits of one-on-one yoga therapy:
1. Personalized practice:
A yoga therapist can assess your individual needs, limitations, and goals to design a practice uniquely suited to you, maximizing its effectiveness.
2. Injury prevention/management:
With close guidance, the therapist can modify postures to prevent further injury and safely support recovery from existing injuries.
3. Deepened self-awareness:
The focused attention in a private session allows for greater introspection and awareness of your body’s sensations, improving mind-body connection.
4. Comfortable environment:
A one-on-one setting can be less intimidating for individuals who feel self-conscious in a group class, promoting a more open and honest practice.
5. Effective for complex conditions:
People managing chronic pain, neurological conditions, or mental health challenges can benefit significantly from the individualized approach of yoga therapy.
6. Open communication:
A private session provides space to openly discuss personal concerns, health issues, and any anxieties you are navigating
7. Greater focus on alignment:
With close observation, the therapist can provide precise adjustments to ensure proper alignment and prevent strain
Click the link in our bio to schedule your appointment today!
