Holistic Nutrition by Aaron

01/09/2025

Antioxidants for the brain and memory, but also think lungs! (With the fires going on now 🔥, we need some support)

It's no secret that a healthy diet translates to so many other benefits.

12/12/2024

Interesting info, how probiotics can improve muscle 💪
https://www.casi.org/probiotic-connection-between-aging-muscle-mass-gut-microbiome

09/29/2024

https://youtu.be/jTurxtllRg8
Please check out a recent video of mine about two key nutrients for the brain! 🧠

Interested in losing weight and feeling better? www.holisticnutritionbyaaron.com My programs:https://www.holisticnutritionbyaaron.com/weight-loss-programs Co...

05/21/2023

Check out my blog post

Losing those last 10 to 20 pounds can be the hardest part of one's weight loss journey. And sometimes people struggle to lose any weight despite adhering to "diet and exercise". As a nutritionist, I do not feel the majority of these types of cases are due to a lack of will power. Rather, imbalances....

08/23/2022

Please check out my latest post on "leaky gut" !!

A lot of you are now familiar with this term - "leaky gut". But what does this really mean? What is really going on when someone has this? Did you know that having a "leaky gut" may actually have a negative impact not just on our gastrointestinal system, but also on our cardiovascular system and eve...

02/14/2022

Motivation must have a deeper origin!

If someone wants something bad enough, just about anything is possible. The same can be true for weight loss and/or improved health. However, when it comes to weight loss, the obstacles can be extremely challenging. It is often not just about the food, but emotional and psychological challenges as w...

12/01/2021

You have probably heard me discuss resistant starch before, but did you know just how easy it is to incorporate into your diet? In fact, you can find resistant starch in up to 50 different foods.

09/12/2021

My latest blog post. If you are thinking of going Keto read this first!

There are various forms of carbohydrates that people can eat. When most people think of carbs they likely think of pizza. However, the term "carbohydrate" can include the "healthy" carbs as well, such as oats and millet and other "resistant starches". These type of carbs are digested slowly, releasi...

06/02/2021

If you have unexplained anxiety, nerve pain, and/or insomnia you should read this...

Are you toxic in B6? While it might not seem obvious at first, it is an all too common occurrence for many people.

04/07/2021

Support your health with genetic testing that looks at clinically relevant SNPs. Check out my blog for more info. !

As genetic tests become increasingly popular, I believe it is important to understand how the results can be applied to better your health and wellness. If you have a health problem that is not going away, and you have tried "everything", such as diets, supplements, therapies, etc., getting a good g...

11/10/2020

A quick video about my weight loss program.

This program helps to heal the metabolism, so you can keep the weight off for good!