Tara's Touch & Wellness

12/31/2025

Tara's Wellness Warriors moved to Substack. Check it out!
wellnesswarriors86.substack.com

09/08/2024

Won this incredible new tool at my level 2 Fasciology training in Houston last week!! It’s a self-help game changer. Get on the waitlist!

Change your fascia, change your life! 🙌🏻

03/03/2024

The moment we've all been waiting for is almost here! 🌟
Join me and the community today at 4pm on KCBS CH.2 (CBS-LA) for our special feature on .channel

It's more than a show; it's a celebration of holistic wellness, community, and the transformative power of nature.

Set your reminders, gather your friends, and let's watch this journey unfold together. See you there! 📺

03/03/2024

Equanimity is a perfect unshakeable balance of your mind. It involves maintaining an inner calm and serenity in response to the unpredictable circumstances of life.

Equanimity is a mindfulness muscle that needs to be strengthened and developed!! So make a habit of practicing mindfulness and being present daily.

03/02/2024

We live in a culture full of excuses, finger-pointing and stories. But the truth is if you aren’t happy with who’s looking back at you in the mirror every morning, you have no one to blame but yourself.

In the hustle of life it’s easy to forget that we are 100% responsible for who we are and how we show up.

As we count down to our feature on 'Destination LA,’ Let’s make our inter-dimensional wellness a priority.

03/01/2024

Hiking is one of my favorite ways to decompress! Each step in nature, the challenge of the ascend, and the moments of solitude on these trails are medicine for my mind, body, soul and spirit.

These 5 trails are my sanctuary, a reminder of the simple yet profound joys of life. And as we count down to our feature on 'Destination LA,' I'm thrilled to share the paths less traveled that have inspired me deeply.

Here are my favorite hikes in LA, each a testament to the awe-inspiring beauty around us:
* Mt. Lukens via Deukmejian Wilderness Park
* Trail Canyon Falls
* Cherry Canyon
* Boudry Loop
* Teepee Trail
Join me in exploring these hidden gems and tune in to 'Destination LA' for more inspiring stories of wellness and adventure in just 2 days. 📺✨

03/01/2024

💨 As we breathe in gratitude and let go of what no longer serves us, we are practicing mindfulness. Let’s consciously make an effort to live in & appreciate the present! (Because it is a present 🎁… there are no guarantees.)

Just 3 days until we share our transformative stories on 'Destination LA.' Join us as we explore the depths of wellness and embrace the boundless possibilities of tomorrow.

Don't miss this moment of renewal and discovery, airing this Sunday at 4pm on KCBS CH.2 (CBS-LA).

02/29/2024

🌅 Embrace Each Day & Every Opportunity 🚀

Every sunrise 🌞 brings a new opportunity to take responsibility for your wellness 🍃 & your life!

Do something amazing for your future self today!!! You are the sum of your choices…
No excuses! 💪

Join us as we count down… 📅✨

10/02/2023

https://conta.cc/3RDBN49

Hello, friend! Happy October!! I hope this message finds you & your family thriving! My intentions last January, when I started the Wellness Warrior's Community, were to be extremely active and use Ci