What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 7am - 9pm Sunday 7am - 9pm

My LA Therapy

Therapists & Wellness Professionals in Los Angeles serving Santa Monica. We help you find the perfect therapist.

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09/25/2025

When you start understanding yourself, everything else starts to make more sense. ✨ Read our latest blog to learn the 4 ways self-understanding makes life lighter and clearer. Link in bio.

09/21/2025

Eating disorders aren’t just a teenage issue. Middle-aged women face them too—often in silence. Recovery in midlife is real, and it starts with support. Read the full blog to learn more. Link in bio.

09/19/2025

Eating disorders don’t just affect the young. Many women struggle in midlife—but recovery is always possible. Read our latest blog to learn how older women can reclaim freedom and peace with food. Link in bio.

09/05/2025

When we measure our worth against others, we slowly lose touch with ourselves.

✨ Comparison erodes self-esteem, fuels envy, and leaves us feeling anxious and disconnected. But the truth is...social media only shows a highlight reel, not the whole story.

Try this shift: pause and write down three things you’re grateful for today. Gratitude can rewire the lens of comparison and help you reclaim your worth. 🌱

Read the full blog for more insights—link in bio.

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09/03/2025

Sensory overload doesn’t mean you’re weak — it means your nervous system is on overdrive. Here’s what it can feel like, and simple ways to reset. 🌿

Want deeper support? Book a free matching call through the link in bio.
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09/02/2025

When life feels too loud or overwhelming, your body may be signaling sensory overload. Learning to recognize the early signs can help you reset before burnout sets in. 🌿

Discover science-backed strategies in our new guest blog by Mia Barnes of Body + Mind — now live on our site.

✨ Read the full article through the link in bio.

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08/30/2025

Spiritual therapy isn’t about quick fixes—it’s about finding inner peace and connection that lasts.

Discover how this approach may support healing, even in a world full of skepticism.

Link in bio to read the blog.

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08/28/2025

Spiritual therapy is gaining traction as more people seek healing beyond conventional methods. But what does it actually look like in practice?

Swipe through to learn more, and check out the full blog via the link in bio.
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07/30/2025

Stressed? Your breath might be your most powerful tool.

This visual breakdown shows why mindful breathing isn’t just “woo”—it’s backed by science. From reducing cortisol to helping you sleep better, even 5 minutes can change your brain and body.

✨ Which of these benefits speaks to you most right now?

Let us know below. And for techniques you can start today, click the link in bio to read the full blog.
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07/29/2025

Your breath is more powerful than you think. 🌬️

Our latest guest blog explores how mindful breathing techniques can calm your nervous system, reduce stress hormones, and even improve sleep.

✨ Written by guest author Mia Barnes , this article breaks down the science and gives you accessible tools to feel more grounded. Anytime, anywhere.

🧘‍♀️ Ready to try it for yourself?

Click the link in bio to read the full article
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07/10/2025

Sometimes doing more isn’t strength—it’s self-protection.

When “achievement” becomes a distraction from feeling, it’s time to explore what’s underneath.

We can help you find the part of you that doesn’t have to earn your worth.

🧠 Free consultation matching call : link in bio.
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07/04/2025

You’ve been told you’re “too sensitive.”
But what if that wasn’t true? What if your body has just been stuck in protection mode all along?

Emotional dysregulation isn’t weakness—it’s a sign your nervous system hasn’t felt safe in a long time.
And the good news? It can be rewired.

✨ Read the blog to understand where dysregulation comes from—and how we can help.

Book your free matching call today—link in bio.
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Address

10801 National Boulevard
Los Angeles, CA
90064

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	7am - 9pm
Sunday	7am - 9pm

Website

http://www.mylatherapy.com/schedule

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