CSJ Acupuncture

10/18/2025

A recent JAMA Network Open publication, funded by the National Institutes of Health (NIH), has provided some of the most robust evidence to date supporting acupuncture as an effective and…

Access the free article here:

NIH-funded trial confirms acupuncture safely improves function and reduces chronic low back pain in older adults, supporting its role in U.S. healthcare.

09/02/2025

In today's fast-paced world, stress has become an unwelcome companion for many. The demands of daily life, work, and and now the introduction of artificial intelligence, can leave us feeling overwhelmed.

Discover the power of mindfulness for stress reduction. Explore a mindfulness reading exercise in this comprehensive guide.

08/31/2025

In writing this article, it had always been my goal to create a list of five of the best acupressure points for digestion. You know the drill, no time, everything to help you procrastinate, and then BAM! A nice hot bowl of knowledge soup is made and ready to be consumed!

Want to learn about some of the best acupuncture points for digestion? Acupressure points that may be helpful and usable anywhere.

08/31/2025

Listening to birdsong on audio is not only a source of auditory pleasure but also a means of finding solace and tranquility. Numerous studies have shown that exposure to nature sounds, particularly birdsong, can have a positive impact on our mental and emotional well-being.

Natural bird sounds recorded here in Highland Park, California. Natural healing sounds to help you sleep, relax, or enjoy a quiet peaceful moment.

08/30/2025

We're a sponsored Amazon affiliate only sharing the best product we'll think you'll benefit from!

With the cold season approaching, no better time to make sure you're ready.

LEVOIT Top Fill Humidifiers for Bedroom

We offer easy, convenient returns with at least one free return option: no shipping charges. All returns must comply with our returns policy.

08/29/2025

A 2002 study further explores the hypothesis that acupuncture points and meridians are associated with connective tissue planes. It suggests the possibility that the mechanical coupling between the needle and connective tissue during acupuncture needling could influence cell signaling and tissue remodeling. This mechanical coupling, known as "needle grasp," is thought to enhance the therapeutic effects by delivering mechanical signals into the connective tissue, which can be transduced into bio-electrical and biochemical signals [7].

What are acupuncture meridians and where are they located? A very common question, look at the theory, research, and science behind meridians.

08/29/2025

Large Intestines 4, also known as LI4, LI-4, or LI 4 ("Hegu" in TCM, gō koku in Korean Acupuncture) is one of the most well-known and widely used acupuncture points. As soon as you point to the area between the thumb and index finger, most people recognize it. It's that point people instinctively press when they're feeling a headache coming on or some tension in their hands.

Learn about LI4 acupuncture point location, functions, benefits, and research. One of the best acupuncture resources online.

08/27/2025

Did you know that we offer a intro to tai chi course through https://www.everyonetaichi.com for free?

Ok, our mistake! We forgot to mention there's free tai chi intro lessons at our website www.everyonetaichi.com

Online Tai Chi courses offer a personalized learning experience tailored to the unique needs and preferences of each participant.

https://csjacupuncture.com/2024/05/14/3-reasons-for-online-tai-chi-courses/

Are there benefits of online Tai Chi courses and learning at your own pace? Discover flexibility, personalized learning instruction anytime.

08/25/2025

Our Amazon affiliated sponsored product of the day.

The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)

Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports t...

08/25/2025

Spleen 4 (SP4, SP4, or SP 4), also known as “Gong Sun” (Grandchild or minute connected channel according to Maciocia), is a vital point often utilized for conditions that involve digestive dysfunction, emotional well-being, and gynecological disorders.

Spleen 4 Acupoint Location, Practical Uses, and Benefits

Spleen 4 acupuncture point location, functions, research, and benefits. Sp4 is key point in TCM, supporting blood flow, digestion, and emotional balance.

08/25/2025

What would you add or subtract from the list?

Carrots
Cabbage
Potatoes
Onions
Frozen Peas
Spinach
Sweet Potatoes
Green Beans
Zucchini
Tomatoes

10 Nutritious Vegetables That Won’t Break the Bank

Discover budget-friendly nutritious vegetables like carrots, cabbage, potatoes, and more. Healthy eating made easy and affordable!

08/16/2025

We are a brand affiliate for Adagio Teas!

Adagio Teas is the most popular destination for tea online, with superb customer-service marks, and free shipping on orders over $50.

Adagio Teas - Best Tea Online
https://www.tkqlhce.com/rg105biroiq5767998FD857BD9BDDF