YOGAthletica

12/04/2025

Are you a hippy chick? Or Dude? 🌈

https://vimeo.com/ondemand/yogathleticaalwaysontap/200745603

🧘 Lotus is like the quintessential yoga pose. Every commercial, film, TV show or cartoon that features yoga pretty much obsesses over Padmasana. 🧘‍♂️

🌺 Whether you are already a lotus-y person, or just really hope to become one, this full-length vinyasa flow is the class for you.

🤩 Think of this class as 101 ways to do Padmasana…but there aren’t really 101. More like a dozen or so. But 101 is far more literary and dramatic.

🙏 If Lotus isn’t yet in your repertoire, there are always options. As long as you can sit in a normal “Easy Pose” (Sukhasana), you can do this class…and you can get closer and closer to that Lotus Holy Grail.

12/03/2025

❤️‍🩹 In this live Q & A session, I discuss injury recovery in depth and answer students' yoga and lifestyle questions.

https://vimeo.com/ondemand/yogathleticasuperhero/893880980

If you want links to any of the videos mentioned in this session, just leave a comment and I will reply.

SIDE NOTE!🤸 As mentioned in the video, if you are truly committed to handstand mastery, my YOGAthletica Handstand Breakthrough Revolution will give you the results you are looking for! yogathleticahandstandbreakthrough.com/

12/02/2025

https://vimeo.com/ondemand/yogathleticaalwaysontap/217899270 🏹 Okay, all you cowboys and Indians, time to take out your bows and arrows and play! 🏹
🤤 A terrific hip-, shoulder-, and spinal-opening yoga class, this vinyasa flow will take you into many bow and archer variations to challenge and condition you.
🧘‍♀️ This vinyasa practice incorporates balance and stretching flow sequences that will keep you on your toes…or feet…or back…or…
🤸‍♀️ Let’s just say it will take you to yoga places, far, wide and always awesome!

12/01/2025

https://vimeo.com/ondemand/yogathleticaalwaysontap/1141899551 🥾 This is a special class for YOGAthletica subscriber, Eva, as she recovers from foot surgery. ❤️‍🩹 If you have an injured foot and still want to get in your yoga practice, this is the class for you. A floor sequence that puts no pressure on your injured foot. 😊 I don't have a medical boot, so I used a hiking boot instead. 😉
FUN FACT: I originally started yoga because of a broken toe...

11/30/2025

When your shoulders are in need of a little extra loving, this flow will open them and bring them back to life. 🌺 Designed specifically for deep shoulder work, this all-levels practice is perfect for anyone who wants to stretch and rejuvenate in a focused, concentrated way.

https://vimeo.com/ondemand/yogathleticaalwaysontap/318636319

11/27/2025

My favorite meditation of all time. 🙏 I promise it will enrich your life. 🙏 Happy Thanksgiving.

"Easy Meditation to Enrich Your Life, Heart, and Spirit - Shana Meyerson YOGAthletica" Life.Totally blessed. Sometimes feels exactly the opposite.In this vid...

11/25/2025

Have a goal? 🤸‍♀️ I have a class for that. https://vimeo.com/ondemand/yogathleticaalwaysontap/

11/24/2025

Love Ashtanga? 🧘 Are you sure? 🤨 Most studios that call their classes Ashtanga are not Ashtanga at all. 🫧 Sorry to burst your bubble.
https://vimeo.com/ondemand/yogathleticaalwaysontap/498540698
My Ashtanga Primary Series-Ish vinyasa flow is a seriously Ashtanga-ish class for those who want to learn the basics of the practice in a condensed and accessible format. 🙏

11/23/2025

Is your practice stagnating? 🥱 Is it stagnating ON PURPOSE? 🫣 Stuck in a comfortable rut? Give me ONE SERIOUS MONTH and I will level you up! 🚀 Ready to be your very best...? 🤸‍♀️
https://vimeo.com/ondemand/yogathleticaalwaysontap/

(Looking for my FULL library including master classes, workshops, student models and live Q & A? Look here: https://vimeo.com/ondemand/yogathleticasuperhero) If…

11/21/2025

Looking for stronger arms? Well, you have to work for them...and here's the work you've been waiting for! 💪
https://vimeo.com/ondemand/yogathleticaalwaysontap/462228036
Get ready to work those biceps and triceps! We are pushing up and down in a whole bunch of ways to make sure your arms never get complacent. 💥
(Did you know that all my Vimeo classes are free and unlimited with a subscription? And that annual passes are always 1/2-price? Because they are! Email me at shana @ yogathletica.com if interested!)

11/20/2025

Ganda Bherundasana is one of the most under-appreciated asanas in all of yoga! 🤩
https://vimeo.com/ondemand/yogathleticaalwaysontap/169163157
😃 Fun Fact: when I started heavily incorporating this pose into my daily practice, my chronic TMJ completely disappeared! It's been more than 20 years since I have had any of the pain I used to live with every day! 🎉
Get the full-length vinyasa class at https://vimeo.com/ondemand/yogathleticaalwaysontap/169163157 and smile better! 😀

11/20/2025

Ease into your evening 😌 A quick & easy vinyasa class designed to give your back a nice, good night kiss 🌙
(or good morning! ☀️) https://vimeo.com/ondemand/yogathleticaalwaysontap/850002439