YOGAthletica

YOGAthletica YOGAthletica is fun, funky yoga for hardcore, intelligent yogis. Don't expect the same old same old in here. In here, we sweat.

Shana's fun, funky yoga practice for adults is spiritually, mentally and physically intense and challenging, yet totally authentic and accessible. If you're tired of classes that are packed like sardines, you'll love the personal space, help, and attention! Often referred to as "LA's best-kept yoga secret," Shana will bring your practice to new levels...guaranteed. Every practice with Shana is completely unique and different from the last, and breakthroughs happen daily! Bring your focus, an open mind, a great attitude…and you’ll probably want a towel. You can catch Shana at Moore Dancing (11943 Montana Avenue, 3rd Floor) on Tuesday nights from 8.00pm – 9.30pm. Bring a friend–or all your friends!–who are new to YOGAthletica and you each get $5 off that class. If you are interested in more information on classes or private instruction for you or your group, email Shana at Shana@YOGAthletica.com or call 310.471.9644 for more information.

Are you committed to your own success? 🧘‍♀️ For those students who want to take Next Level to the next level, there's my...
10/23/2025

Are you committed to your own success? 🧘‍♀️
For those students who want to take Next Level to the next level, there's my Yoga Superhero premium on-demand channel. 🤸‍♀️
🤩 And here's the awesome part: you can get my premium channel with all my full-length classes, plus exclusive master classes, plus philosophy discussions, plus student model classes for LESS THAN the cost of my standard Always On Tap channel of just vinyasa classes....email me at shana @ yogathletica.com to find out how! 📧
https://vimeo.com/ondemand/yogathleticasuperhero/

If you are seriously serious about hitting all your yoga goals, this channel gives you all the tools you need to succeed. Even the most complex poses are broken…

It's the weeeeeeeeekend! 🎉 And on the off-chance you need a little detox, I happen to have one for you....You're welcome...
10/17/2025

It's the weeeeeeeeekend! 🎉
And on the off-chance you need a little detox, I happen to have one for you....
You're welcome.
Have a great weekend! 🤸

🤔 These L 👀K like upside down versions of each other...but are they⁉️Put your answer below 👇 https://www.youtube.com/...
10/12/2025

🤔 These L 👀K like upside down versions of each other...but are they⁉️
Put your answer below 👇
https://www.youtube.com/shorts/gjC8uSpKfOc

THESE 2 YOGA POSES MAY LOOK LIKE THE SAME ASANA FLIPPED...UNLESS YOU REALLY KNOW YOUR YOGA‼️ HOW WELL DO YOU KNOW YOUR YOGA POSES....? ARE DOWNWARD FACING DO...

🤔 How well do you know your ???🧘‍♀️ Two of these have the same alignment...one is different! 🍎 🍏 🍎 ❓ Do you know whi...
10/11/2025

🤔 How well do you know your ???
🧘‍♀️ Two of these have the same alignment...one is different! 🍎 🍏 🍎
❓ Do you know which one and WHY???

THESE 3 YOGA POSTURES MAY SEEM LIKE THE SAME STRETCH...UNLESS YOU REALLY KNOW YOUR YOGA‼️ HOW WELL DO YOU KNOW YOUR YOGA POSES....? WHICH ONE OF THESE ASANAS...

🧘 Healthy hack vs. magic elixir. 🪄 Your choice:🌟 Hack your metabolism and reach peak health with an optimized diet and e...
10/10/2025

🧘 Healthy hack vs. magic elixir. 🪄
Your choice:
🌟 Hack your metabolism and reach peak health with an optimized diet and exercise regimen. ..or, put artificial drugs into your system to bypass the hard work of staying healthy (it's called saucha!) just to look good.
Lumen measures your metabolism through your breath and lays out the exact eating plan and exercise schedule you need for your body and your life to be the best you!
Save an extra 10% with code: shana10
https://www.lumen.me/?fid=3559
(It really works!)

10/09/2025

In that sweet spot between YOGAthletica and Mini Yogis Yoga For Kids. When’s the last time your teen got this excited about yoga? 🧘🏻‍♀️🤸🏾‍♂️ 🧘

10/07/2025

🧘 You know those hairs in your nose? 👃 They’re there for a reason. And one of the MANY reasons ujjayi breath is done exclusively through your nose‼️ Don’t cut them out. God blessed you with an extra heavy duty air filtration system! 😌 (Learn ujjayi at https://youtu.be/xfg-4JJTwDw 🎥 it’s important!) 🌬️




Address

Chenault Street, Brentwood
Los Angeles, CA
90049

Telephone

+13104719644

Website

https://vimeo.com/yogathletica/vod_pages, http://patreon.com/yogathleticawithshana, http:/

Alerts

Be the first to know and let us send you an email when YOGAthletica posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to YOGAthletica:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category