YOGAthletica

YOGAthletica YOGAthletica is fun, funky yoga for hardcore, intelligent yogis. Don't expect the same old same old in here. In here, we sweat.

Shana's fun, funky yoga practice for adults is spiritually, mentally and physically intense and challenging, yet totally authentic and accessible. If you're tired of classes that are packed like sardines, you'll love the personal space, help, and attention! Often referred to as "LA's best-kept yoga secret," Shana will bring your practice to new levels...guaranteed. Every practice with Shana is completely unique and different from the last, and breakthroughs happen daily! Bring your focus, an open mind, a great attitude…and you’ll probably want a towel. You can catch Shana at Moore Dancing (11943 Montana Avenue, 3rd Floor) on Tuesday nights from 8.00pm – 9.30pm. Bring a friend–or all your friends!–who are new to YOGAthletica and you each get $5 off that class. If you are interested in more information on classes or private instruction for you or your group, email Shana at Shana@YOGAthletica.com or call 310.471.9644 for more information.

09/02/2025

Fun fact: There are two muscle groups you can work to exhaustion every day without damaging them. The first, you know whatever the question, the answer is core❣️😅 But what is the second….?

Class #140: Golden Calves. And if you're not already subscribed, don't worry. The other 139 episodes are included in ev...
08/31/2025

Class #140: Golden Calves. And if you're not already subscribed, don't worry. The other 139 episodes are included in every subscription. So, what are your yoga goals? And what are you waiting for??? 🙌🏼
https://vimeo.com/ondemand/yogathleticaalwaysontap/1114692802
(Email me at shana @ yogathletica.com and I will send you a code to get your first month for just $5!)

What position am I doing my essential reading in right now? 🤔🤷🏻‍♀️ Want to take a guess?
08/20/2025

What position am I doing my essential reading in right now? 🤔🤷🏻‍♀️ Want to take a guess?

Yeah...even my Mini Yogis Yoga For Kids kids can do some pretty amazing things! 🥨
08/19/2025

Yeah...even my Mini Yogis Yoga For Kids kids can do some pretty amazing things! 🥨

GOING LIVE IN FIVE! https://youtube.com/live/BmO0NBH4-bc(Including live Q & A)
08/17/2025

GOING LIVE IN FIVE!
https://youtube.com/live/BmO0NBH4-bc
(Including live Q & A)

Beyond the Instagram Shot: Why Legs Behind Head?Yoga hip stretches are a huge part of the yoga practice. Hip openers have practical physical benefits , but a...

Do you feel stuck in your yoga practice? Really want to level up but don’t know how…and neither does your local teacher?...
08/11/2025

Do you feel stuck in your yoga practice? Really want to level up but don’t know how…and neither does your local teacher? 🤸🏿 NOTHING gets more local than your living room! And I promise if you bring my On Demand classes in, your whole yoga practice will change, bottom to the top…STRAIGHT TO THE TOP! 🚀
https://vimeo.com/178515111?fl=pl&fe=sh

(Looking for my FULL library including master classes, workshops, student models and live Q & A? Look here: https://vimeo.com/ondemand/yogathleticasuperhero) If…

Address

Chenault Street, Brentwood
Los Angeles, CA
90049

Telephone

+13104719644

Website

https://vimeo.com/yogathletica/vod_pages, http://patreon.com/yogathleticawithshana, http:/

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