YOGAthletica

YOGAthletica YOGAthletica is fun, funky yoga for hardcore, intelligent yogis. Don't expect the same old same old in here. In here, we sweat.

Shana's fun, funky yoga practice for adults is spiritually, mentally and physically intense and challenging, yet totally authentic and accessible. If you're tired of classes that are packed like sardines, you'll love the personal space, help, and attention! Often referred to as "LA's best-kept yoga secret," Shana will bring your practice to new levels...guaranteed. Every practice with Shana is com

pletely unique and different from the last, and breakthroughs happen daily! Bring your focus, an open mind, a great attitude…and you’ll probably want a towel. You can catch Shana at Moore Dancing (11943 Montana Avenue, 3rd Floor) on Tuesday nights from 8.00pm – 9.30pm. Bring a friend–or all your friends!–who are new to YOGAthletica and you each get $5 off that class. If you are interested in more information on classes or private instruction for you or your group, email Shana at Shana@YOGAthletica.com or call 310.471.9644 for more information.

A level one, easy yoga class to keep you keeping on...🎥 https://vimeo.com/ondemand/yogathleticaalwaysontap/401237388🧘‍♀️...
04/24/2026

A level one, easy yoga class to keep you keeping on...
🎥 https://vimeo.com/ondemand/yogathleticaalwaysontap/401237388
🧘‍♀️ This vinaysa flow yoga class was created for people who find themselves sitting too much, moving too little, and wanting to start a yoga practice.
😊 A mellow flow that hits all the essentials in less than an hour. Strength, balance, and flexibility. Mental and physical presence. Replete with modifications to make the practice accessible to just about any beginner.

Want to spend less on gas? ⛽️ Walk more.Drive less.My SECRET For LONG, STRONG LEGS!  (Psst...It's Really Easy!)
04/23/2026

Want to spend less on gas? ⛽️ Walk more.
Drive less.

My SECRET For LONG, STRONG LEGS! (Psst...It's Really Easy!)

30 likes, 9 comments. "My SECRET For LONG, STRONG LEGS! (Psst...It's Really Easy!)"

I have so many amazing 80+-year-olds in my life. This one is for them...and anyone in your life who could benefit from b...
04/22/2026

I have so many amazing 80+-year-olds in my life. This one is for them...and anyone in your life who could benefit from better posture. 🙏

https://www.youtube.com/watch?v=lyb9YznnsNs

8 likes. "This SIMPLE YOGA POSE Will Help You Stand Up Straight "

Forearm Fun Vinyasa Flow Yoga Class 🎉 🎥 https://vimeo.com/ondemand/yogathleticaalwaysontap/672523219🧒 The other day, one...
04/21/2026

Forearm Fun Vinyasa Flow Yoga Class 🎉
🎥 https://vimeo.com/ondemand/yogathleticaalwaysontap/672523219
🧒 The other day, one of my mini yogis told me he could make such cooler yoga shapes if he only had one or two more arms.
💪 Well, we only have two arms…but we do have forearms!
🧮 Okay, so it’s not exactly the same as having four arms, but it will do. So many fun, awesome yoga poses to be had on our forearms. Ready for them? 🤸‍♀️

Calling all warriors! 📢 🎥 https://vimeo.com/ondemand/yogathleticaalwaysontap/697727143I have to be honest, I TRIed to ma...
04/20/2026

Calling all warriors! 📢
🎥 https://vimeo.com/ondemand/yogathleticaalwaysontap/697727143
I have to be honest, I TRIed to make this Warriors and TRIangles yoga video under an hour...and I failed. 😅
But the more, the merrier, right? 🎉
In this vinyasa flow yoga class, we will work your legs, your binds, and your balance in a moderately challenging vinyasa flow that will lengthen and strengthen you in all the right places. 📐

Student scared to drop back to backbend? Yoga teacher scared to spot? Here's the answer to both! 🌈 https://www.youtube.c...
04/19/2026

Student scared to drop back to backbend? Yoga teacher scared to spot? Here's the answer to both! 🌈
https://www.youtube.com/watch?v=5oP4gzFO_aQ

3 likes. "How To Drop Back SAFELY Into Backbend 🌈 How To Spot Someone In Backbend"

Go deeeeeeep this weekend! 🎥 https://vimeo.com/ondemand/yogathleticaalwaysontap/227308032🧘‍♀️ Ready for some really deep...
04/17/2026

Go deeeeeeep this weekend!
🎥 https://vimeo.com/ondemand/yogathleticaalwaysontap/227308032
🧘‍♀️ Ready for some really deep stretching?
🥨 This yoga deep stretching class will open up your muscles and relieve stress and tension from deep, deep down inside.
🦒 We will stretch your legs, your hips, your spine, your shoulders, your neck, your toes…your everything. If you got it, we’re going to make it longer.
🤸‍♀️ A terrific complement to any strong physical practice—yoga or otherwise. It really pays off to take some time to really focus on muscular health and flexibility.
🙏 Stay stretched, my friend.

🤸🏿 Quick Flip (level 2/3 vinyasa flow class) 🎥 https://vimeo.com/ondemand/yogathleticaalwaysontap/308736066🙌🏼 Want a qui...
04/15/2026

🤸🏿 Quick Flip (level 2/3 vinyasa flow class)
🎥 https://vimeo.com/ondemand/yogathleticaalwaysontap/308736066
🙌🏼 Want a quick in-and-out inversion adrenaline rush?
💥 This 40-minute yoga practice incorporates handstand, forearm balance, headstand and shoulderstand into one powerful package.
☀️ Punctuated with core to stimulate engagement—and give your arms a break—this practice will invigorate your day.

Today is Yom HaShoah, Holocaust Remembrance Day. And far too many people have forgotten.🕯️ As I watch the world intoxica...
04/14/2026

Today is Yom HaShoah, Holocaust Remembrance Day. And far too many people have forgotten.🕯️ As I watch the world intoxicated by lies and libels about the Jewish people—MY people!—as I see the earth consumed with historic levels of antisemitism, my heart and soul are crushed. All day, every day.

When I see how rampant Jew Hatred is in the yoga community, it disgusts and disheartens me. The world of “love and light” has also descended into the hateful darkness, blindly accepting vicious propaganda and spitting it back out. Often directly at me.

📢 If you stood up for Black Lives Matters even though you’re not black, please ask why you aren’t standing up for the Jews even though you aren’t Jewish. 📢

Israel exists today because history has proven that we cannot depend on any other nation to keep us safe. One tiny nation—the 154th smallest on earth—exists for Jews to have one place where we can protect ourselves and live freely. Surrounded by barbaric terrorists, after October 7th we decided never again is now. We are fighting back and we will not stop. Our ancestors were forced to lay down and die, we refuse to do the same and the world condemns us for that.

I have been gone from the IG yoga community for years because of the evil and hatred that was thrown at me for defending my own people. I’m here to say, I will never, ever abandon, deny, or apologize for being a proud Jew and a proud Zionist.

Yoga is still a cornerstone of my life, but that is my private connection to the practice. I am back on IG with limited content because my focus is on more important things. You can follow me at if you want to find out more. Or just drop a ✡️ to let me know there is still hope to be found in this community.

Am Yisrael Chai 🇮🇱

Simply Starting: vinyasa yoga class for absolute beginners. 🎥 https://vimeo.com/ondemand/yogathleticaalwaysontap/8910733...
04/13/2026

Simply Starting: vinyasa yoga class for absolute beginners. 🎥 https://vimeo.com/ondemand/yogathleticaalwaysontap/891073390 🧘‍♀️ When you are beginning yoga and are eager to learn the basics—the asanas, the alignments, the names—this is a really great place to start. This one-hour vinyasa flow yoga class is lightly challenging and totally accessible.

Address

Chenault Street, Brentwood
Los Angeles, CA
90049

Telephone

+13104719644

Website

https://vimeo.com/yogathletica/vod_pages, http://patreon.com/yogathleticawithshana, http:/

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