La Doula Vita

A STOTT certified instructor, I teach a fun, challenging and mindful work out that will leave you stronger, happier and ready to take on the world.

As a former ballerina, my approach is rooted in biomechanics, and my sessions are designed to restore the body’s natural alignment, enhance the mind-body connection, and foster a sense of empowerment through movement.

07/16/2025

Life is good ☀️☀️☀️

07/07/2025

More Happiness ☀️☀️☀️ 🫶🏻 my lovely clients and always so grateful this is my life’s work

07/05/2025

Happiness is… ☀️☀️🫶🏻

06/23/2025

Solstice Vibes ☀️ my baby turns 10!

05/18/2025

The energy of spring is still in the air—but you can feel summer rising beneath it.

We’re in that in-between moment in the seasonal cycle. The Wood element is loosening its grip, and the Fire element is starting to glow—warming the heart, inviting joy, and asking for presence.

Our next Pilates + Acupuncture Workshop lands right in this transition.
Together, we’ll move through a Pilates sequence crafted to support the meridians of spring and summer—Liver, Gallbladder, Heart, and Pericardium—and stoke the strength of the Dan Tian. Then we’ll drop into stillness with restorative acupuncture and let the nervous system exhale.

🌑 Monday, June 3rd
🕡 6:30–8pm
📍Steady Ground Wellness | Mar Vista
💫 Limited to 8 spots | $65

This isn’t just movement. It’s medicine. And it’s time to begin again—quietly, and powerfully.

DM to reserve or head to the link in bio.

05/14/2025

A duet like no other—one brings the strength, the other brings the cuteness. Together, they’re getting it done—strong, focused, and looking fierce. 💪🏼👶🏻😉

09/20/2024

Simultaneous Class + Acupuncture = 🫶🏼🏆🫶🏼
Doesn’t get much better. Any guesses what this treatment was working on - hint: it didn’t have to do with my hand!

08/21/2024

“‘This is love: to fly toward a secret sky, to cause a hundred veils to fall each moment. First to let go of life. Finally, to take a step without feet.” – Rumi

Fun AND for my
always bringing the good quotes

08/16/2024

Hey friends! 🎉 About a year ago, I took a leap into something new, and today I’m excited to share that I’ve just completed my third trimester—about a year into my journey towards becoming a Doctor of Acupuncture and Chinese Herbal Medicine (DAcCHM).

This path started with my own healing experience, and I never imagined the continued transformation I would undergo through the alchemy of studying this medicine. TCM weaves together my passion for the interconnectedness of the body, mind, and spirit, creating a possibility where we are not just free from physical pain and illness but flourishing in every way.

The Year of the Yang Wood Dragon has really ignited some powerful shifts in my life, and I’m looking forward to seeing where this adventure takes me next. I am already starting to weave TCM concepts into my client’s sessions and I can’t wait until I can share this incredible medicine with you all! 🌱✨

08/12/2024

Find your balance, then step up.

07/23/2024

Pilates is for every-body, including puppy bodies (at least in spirit)!

This cute little inspector is making sure all the equipment is ready for today's private sessions. While downward-facing dog is more of Kona's style, Pilates is a workout that translates perfectly to your own human adventures. Improve your stamina for that weekend hike, and build long, lean muscles to keep up with your furry friend's boundless energy!

07/18/2024

Pregnancy and parenthood are marathons, not sprints. Each stage brings new experiences, challenges, and changes. Typical prenatal preparation and the brief few-week window of postpartum care simply don't provide enough support for this demanding journey.

Many families feel this lack of support acutely, but it can also simply feel like a subtle desire for more nurturing during this time.

This is My Why...
Imagine having a doula by your side, not just for a few prenatal sessions, birth, and a few weeks postpartum, but as a constant source of support at least once weekly throughout your entire parenthood and life journey.

While the connection between movement and life can be profound, the benefits are clear: sessions offer the expertise of a doula and movement therapist to address the physical, emotional, and logistical hurdles that arise throughout life. We'll work on enhancing physical strength and health, building resilience, using movement as an educational tool to navigate challenges, and cultivating internal well-being.

Whether you're navigating fertility, embarking on pregnancy, embracing parenthood, or simply want that "doula" energy and care from your Pilates and yoga teacher, I'm here to provide the empathetic, nurturing, and informed support you deserve. My sessions are perfect for anyone who wants the benefits of working with a movement specialist with the added support of a doula and her wealth of knowledge.

Let's walk each other home on this incredible adventure.

Address

Los Angeles, CA

Telephone

+19368281618

Website

http://www.LaDoulaVita.com/

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