La Doula Vita

A STOTT certified instructor, I teach a fun, challenging and mindful work out that will leave you stronger, happier and ready to take on the world.

As a former ballerina, my approach is rooted in biomechanics, and my sessions are designed to restore the body’s natural alignment, enhance the mind-body connection, and foster a sense of empowerment through movement.

10/06/2025

Pure joy, captured ☀️💖

09/22/2025

Come party with me in my small group classes 🥳🙌🏻

Mondays 8:45am
Fridays 1pm

Limited to 3ppl per class.
You get best of both worlds: intimate class setting and lots of personalized attention in a fun group class.

09/12/2025

Converting my clients into ballet dancers since 2009 🤪🩰

09/08/2025

Monday vibes

08/22/2025

Tapping into my doula energy to get my girl through a few more reps. Always so fun watching my clients and friends grow and get stronger

̇lates ̇lates

08/03/2025

Cha and I spent the last week visiting the fam. Smiled so much my face hurt 💖💖💖

07/16/2025

Life is good ☀️☀️☀️

07/07/2025

More Happiness ☀️☀️☀️ 🫶🏻 my lovely clients and always so grateful this is my life’s work

07/05/2025

Happiness is… ☀️☀️🫶🏻

06/23/2025

Solstice Vibes ☀️ my baby turns 10!

05/18/2025

The energy of spring is still in the air—but you can feel summer rising beneath it.

We’re in that in-between moment in the seasonal cycle. The Wood element is loosening its grip, and the Fire element is starting to glow—warming the heart, inviting joy, and asking for presence.

Our next Pilates + Acupuncture Workshop lands right in this transition.
Together, we’ll move through a Pilates sequence crafted to support the meridians of spring and summer—Liver, Gallbladder, Heart, and Pericardium—and stoke the strength of the Dan Tian. Then we’ll drop into stillness with restorative acupuncture and let the nervous system exhale.

🌑 Monday, June 3rd
🕡 6:30–8pm
📍Steady Ground Wellness | Mar Vista
💫 Limited to 8 spots | $65

This isn’t just movement. It’s medicine. And it’s time to begin again—quietly, and powerfully.

DM to reserve or head to the link in bio.

05/14/2025

A duet like no other—one brings the strength, the other brings the cuteness. Together, they’re getting it done—strong, focused, and looking fierce. 💪🏼👶🏻😉

Address

Los Angeles, CA
90291

Telephone

+19368281618

Website

http://www.LaDoulaVita.com/

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