The Basketball Doctors

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The Basketball Doctors

We are a team of physical therapists who aim to provide evidence-based rehabilitation to optimize mo

12/05/2025

NBA Injury Alert
Jimmy Butler
Left knee soreness
He has been out for two games dealing with left knee soreness and we think it could be from the glute contusion he had from the fall.
What do you guys think?
Seems more like a temporary injury and will be back next week.

12/04/2025

NBA Injury Alert
Giannis Antetokounmpo
Calf strain
The Greek freak injured his calf tonight and it has been diagnosed as a calf strain.
These calf strain injuries are tricky because if they are not rehabbed properly they will lead to Achilles tendon injuries.

12/02/2025

NBA Injury Alert:
Zion Williamson
Right groin strain
They have said that they will re evaluate him in 3 weeks. This is a very similar injury to what Devin Booker is dealing with.
How long do you think he will be out for?

11/18/2025

NBA Injury Alert
Giannis Antetokoumpo
How many games will he miss!?
Milwaukee Bucks superstar appears to have strained his groin tonight and left the game.
We think it’s a groin strain and this could lead to a couple weeks.
What do you guys think?

11/04/2025

Dylan Harper
calf Strain
MRI report showed a calf strain and reports are stating that he will be out multiple weeks

10/30/2025

NBA Injury Alert
Trae Young
What do you think he injured?
It was a contact injury looks like a MCL sprain and because his foot was not as planted could be grade 1/2 not a complete MCL tear.
Comment below what you guys think!

10/28/2025

NBA Injury Alert
Brandon Miller
Shoulder subluxation
New Orleans pelicans star Brandon Miller shoulder subluxed and it happened on this play where he reached out with an outstretched arm while guarding the player.
How many games will he miss?

10/27/2025

10/17/2025

Do you have jumpers knee?
Rest and ice will not help your symptoms!
Try these exercises at home with a weight vest to improve your jumpers knee.
If you are dealing with jumpers knee click the link in our bio for our jumpers knee rehab program.

10/14/2025

Ankle sprain explained!
Ankle sprains are the most common injury in basketball.
The majority of the time with these ankle sprains they can come with contact or without contact.
Big thing is making sure the proper rehab is done following the ankle sprains since if it is left untreated may lead to increased risk for another ankle sprain or another injury.
If you are dealing with an ankle sprain check out our online ankle sprain rehab program the link is in our bio.

09/03/2025

Caffeine can boost your basketball performance — but only if you use it right.
📚 A 2022 systematic review¹ found:
✅ Likely improves vertical jump & some agility/sprint metrics
❌ Little effect on shooting accuracy or dribbling speed
⚠️ Common side effects: insomnia, jitters, GI discomfort — especially with evening use
💡 Pro tips:
Start with 3 mg/kg, ~60 min before practice or games
Trial it in training before competition
Skip for late games to protect recovery
Pair with proper fueling & hydration
Would you try caffeine before your next game? Let us know ⬇️
📚 Reference:
¹ Tan ZS, Sim A, Kawabata M, Burns SF. A systematic review of the effects of caffeine on basketball performance outcomes. Biology. 2022;11(1):17. doi:10.3390/biology11010017

08/29/2025

🔥 Jumper’s Knee (Patellar Tendinopathy) is one of the most common and frustrating injuries in basketball.
👇 Comment “Jumper’s Knee” we’ll DM you an exclusive discount code for our program
🔗 Link in Bio for our Online Jumper’s Knee Rehab Program
📚 A 2021–2022 evidence review¹² shows: ✅ Eccentric & heavy slow resistance training = best treatment ✅ Isometrics = short-term pain relief ❌ Ultrasound, ESWT alone, or prolonged rest = not effective ⚠️ Adjuncts (GTN, PRP, HA injections) may help if rehab stalls ⏳ Surgery offers no clear advantage over sham and requires long recovery
💡 Best Practice: Load it, don’t just rest it. Progress from isometrics → heavy slow resistance → energy-storage drills → sport-specific return.
📚 References: ¹ Challoumas D, et al. BMJ Open Sport Exerc Med. 2021;7:e001110. ² Rosen AB, et al. J Athl Train. 2022;57(7):621–631.
Would you try isometric holds or heavy slow squats for jumper’s knee? ⬇️

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http://www.thebasketballdoctors.com/

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The Basketball Doctor’s Story

Our names are Gabe Ignacio and Marco Lopez, and we are a team of physical therapists who aim to provide evidence-based rehabilitation to optimize movement for basketball players of all skill levels. We will empower the community by presenting fundamental knowledge relevant to injury prevention and performance enhancement, as well as, training for athletes with the goal of enjoying basketball for life. As avid basketball players as children, the love for the game continued to grow throughout our lives from watching the game being played at all levels to attending basketball camps to going through the ups and down of our own basketball journey. We each experienced numerous injuries and set-backs, which exposed us to the realization that our childhood dreams of playing in the NBA was not a realistic goal, among other key factors. As a result, we re-evaluated our goals and focused on our education, which led us to becoming Doctors of Physical Therapy at the University of Southern California. We noticed that there was not a big presence of a place for people to access information on basketball specific injuries and recovery. Equipped with our attained knowledge throughout our educational careers, we wanted to combine our passions for healthcare, movement, biomechanics, and basketball to provide a platform of information and care. Although playing basketball for a career is no longer the driving force of staying connected to basketball, we hope to make a positive impact on the game we love by helping and collaborating with anyone involved in the basketball community to meet a common goal; whether it be making the high school/collegiate team, playing in weekly recreational leagues for life, or optimizing movement and skills to play recreationally and professionally.