Hummingstar Holistics

Hummingstar Holistics Holistic lifestyle, mindset and spiritual coaching, sound healing, reiki. Growing up, I was fascinated with alternative healing.

At the age of 11, I found myself going into book stores and getting enraptured by the “self help” section. I learned early on that we as humans have the capability of changing our lives for the better. I focused on positive thinking, visualization and was practicing the law of attraction before I knew what that was. My exploration into the healing arts would continue as I practiced yoga and began learning about meditation. When I was 18, I found myself discontented while working at a retail job. I thought there was no way I could continue in a soul sucking workplace. I expressed this to my mom, who asked me if I ever thought about massage therapy, she said "you've always been a healer". I immediately told her no, and would later admit to myself that it was solely because it was my mom who was suggesting it and there was a teeny bit of teenage rebellion in that answer. After I thought about it on my own, I went back and asked her to help me look into schools and licensing. I found myself sitting in on a class at the Touch Therapy Institute and immediately felt drawn to the work and enrolled that same day. I received my massage therapy license in 2007 and worked at high end spas all over Los Angeles for about a decade. I enjoyed providing massage, but desired to facilitate a deeper kind of healing than the cookie cutter spa-style sessions that were promoted at most day spas. This led me to seek out different modalities and I was introduced to Crainiosacral Unwinding, Reiki and Sound Healing. In 2011, I started my own independent bodywork practice, Heal with Me. For many years I explored and trained in the vast field of the energy healing arts, finding great results in my client’s experiences. In 2013, I took a training in sound healing with Jamie Bechtold (of the Soundbath Center) and began incorporating the use of tuning forks in my massage sessions, amplifying the healing process of these sessions. I consider myself a student of life, where I am always learning and evolving. During the years in my private bodywork sessions, my personal clients have asked my advice on exercise, diet, lifestyle, and together we have created treatment plans with mindset changes to help them achieve their goals. I decided to evolve further and shift toward holistic life coaching, where I’ve been helping guide clients to make positive changes, by integrating my knowledge of wellness, energy, sound healing and meditation. I believe we all have the unique ability to heal ourselves and it is an honor to be an instrument in facilitating that with you on your wellness journey. Testimonials:

“Joalena has been my life coach for several months. I originally tried these sessions for help with addiction to pain and sleeping pills. The amount of medication I need, dropped within weeks. Joalena also helped with self esteem and relaxation methods. I will be forever grateful for Joalena’s help.” – Debbie.S, 6/12/21


“Joalena is a fantastic healer. She helped me heal through a very difficult time in my life. She is thorough and cares about her clients. After seeing her just one time, I have made drastic improvements and I am very grateful we crossed paths”- Arianne. F, 11/8/19

“Joalena is a gifted healer. I recently had a sound healing session with her that eased pain in my body from a recent car accident and helped me transition into my new life chapter by releasing stress, centering, and getting in touch with my inner bliss. Through the vibrations of sound that she creates, acupressure with tuning forks, and massage, the session had a profound healing effect. I have known Joalena for a number of years through her work in the healing space. She is a gentle spirit, an intuitive healer, and a positive force. If you’re stressed, in pain, depressed, anxious, or just need centering, I highly recommend her!”- Christine.B., 9/22/19

It’s World Mental Health Day, so this share feels appropriate. Recently, I had awareness that came to light, that a part...
10/10/2024

It’s World Mental Health Day, so this share feels appropriate. Recently, I had awareness that came to light, that a part of me is holding a deep self loathing and shame. Now let me be clear that this is only a part, not my entire self.. if you’re familiar with parts work or IFS (Internal family systems), you know that we have many parts within us and sometimes there are conflicting parts. I am recognizing that it is present and it has been coming up. So, today I gave it a voice. I looked at it with compassion and curiosity. I explored where in the body and when I felt this feeling and I talked to this part of me. I invited her to express and then I invited the nurturing non-self loathing part to talk to and hold space for the shameful part. What happened afterward was like a heaviness that had been lifted from my chest. I even smiled afterward. It is powerful work and there is always more to do, but I feel grateful to the part of me that gave space to the part of me that needed it most today.

If you’re curious about exploring parts work, I would love to support you. I am offering a complimentary Somatic coaching session to work with the different parts of you that want to be held. If any of this reasonated, please feel free to leave a comment or reach out via dm. Sending so much love❤️

I’m so grateful to hold space for individuals through my vocals and the vibrations of sound. If you’ve experienced a sou...
10/09/2024

I’m so grateful to hold space for individuals through my vocals and the vibrations of sound. If you’ve experienced a sound bath by me, it would mean so much if you could leave a testimonial to help me reach a larger audience in Los Angeles. I will put the link in the comments section. Much gratitude! 💕

Why I hate the word hustle. I don’t know about you, but whenever “hustle” or hustling is mentioned, my nervous system ge...
09/15/2024

Why I hate the word hustle.

I don’t know about you, but whenever “hustle” or hustling is mentioned, my nervous system gets a bit triggered. Just hearing it stresses me out.

Let’s explore this. When you look up the definition of the word, this is what you find: “obtain by forceful action or persuasion” or “force (someone) to move hurriedly or unceremoniously in a specified direction.”

I don’t know about you, but none of that sounds appealing to me. It definitely doesn’t inspire me.
It invokes the idea of working yourself to the bone, feeling overwhelmed, and burnt out. It’s origin is even a bit seedy.
Do you want to spend your life “hustling”? Can we change this language?
What can you do instead of hustle?
1. Put your energy mindfully into something that you enjoy.
2. Get clear on your intentions and why you want it
3. Allow yourself to rest to rejuvenate you
4. Learn to set personal and professional boundaries
5. Carve out time for play and create balance between work and lifestyle

How did this make you feel? How does the word “hustle” make you feel? Did reading the definition change your opinion or feeling of the word? Share in the comments.

Do any of my clients work for companies who offer corporate wellness and would be willing to put me in contact with whoe...
08/30/2024

Do any of my clients work for companies who offer corporate wellness and would be willing to put me in contact with whoever organizes that? I’m looking to offer my sound bath and somatic coaching to corporations for their employee wellness programs and events. 🙏

Pic for algorithm attention

I was starting to feel the weight of anxiety taking me down again. I realized I had stopped a lot of my practices. I had...
08/15/2024

I was starting to feel the weight of anxiety taking me down again. I realized I had stopped a lot of my practices. I had stopped meditating in the morning. I wasn’t do my morning shaking, (which had been helping the anxious thoughts I had upon waking.)
My tendency to dissociate from my body into my mind was causing me to feel really uncomfortable. After several days of this feeling— my higher self subtly reminded me to come back to somatic practices. Ahhh. Oh yes, right.

I feel into an old pattern, which is okay. It’s normal, but you have to keep your practices if they’re working. As a longtime bodyworker, I have often told people not to wait til they’re in pain to get a massage. Maintain the wellness of your body by taking care of it on a regular basis.

So after just one morning where I started the day with more mindful movement—I felt exponentially better! On the days I felt the heaviness, I breathed into the feeling, giving it space to express instead of just wishing it would go away.. and then did somatic movement paired with breath. What a difference.

When you start from a regulated place you have more capacity to handle the stress life can bring. If I began with a higher baseline, instead of waiting to be at a dysregulated state— then I have the ability to stay closer to a regulated state when I get triggered or something throws me off balance. Simply put, I can cope better. ☺️

“Rest is not earned” is the phrase my therapist said to me when I told her I was feeling guilty about taking another vac...
07/23/2024

“Rest is not earned” is the phrase my therapist said to me when I told her I was feeling guilty about taking another vacation. She is right. I was trying to justify to myself why I should be allowed to take a trip with my partner and his family.. when I had just recently taken a trip to Canada and then a weekend trip for my anniversary. Who did I think I was that I deserved to go on another one?! The thing I do deserve it. I deserve to have joy and see and experience beautiful things. Society tells us that we’re spoiled if we take too many vacations or that we are only allowed to rest if we’ve worked ourselves to the bone, then we “deserve” to rest. I’m fighting that mentality that’s been engrained in me. I say, f that. So I went on that trip and I had a lovely time spending time with people I love, swimming in lakes, hunting for moonstones on moonstone beach, watching wildlife roam around and just being human, taking in the beauty of life. After all, as my favorite philosopher Alan Watts said, “We are human beings. Not human doings.” 😉

In my last post, I talked about boundaries and briefly about the fawn response. I’m being cheeky posting a photo of an a...
05/05/2024

In my last post, I talked about boundaries and briefly about the fawn response. I’m being cheeky posting a photo of an actual fawn here 😉(my photographer father captured this photo ions ago) The fawn response is a trauma response in the nervous system. Evolutionarily, its kept us from danger. It helps us avoid conflict. Here’s my personal experience with fawning: The majority of my life I would avoid conflict AT ALL costs. The absolute worst feeling in the world to me *used* to be if someone was upset with me. It didn’t matter if they were in the wrong or treating me poorly— I would do whatever I could to make them happy and that actually made me feel awful inside. You can obviously see how detrimental this can be. I held in so much, and it resulted in stress being held in my body. I dealt with digestive issues my whole life and then a couple years ago was diagnosed with an autoimmune disease. I can see now how this is related.

Fawning can be a useful response when we need it. For example: If you’re in the customer service field, fawning is actually quite helpful, because you do actually want people to be happy in that arena. When it’s not helpful is when it is detrimental to your mental and physical well being. So how do you know when you’re stuck in a fawn response? You will notice the feeling in your body. You may be smiling but feel like gritting your teeth instead. You may feel tightness in your shoulders or your belly. Your jaw may be tense. Our body does not lie. You will feel it when you’re not living your truth. You’re coming from a place of fear, vs authenticity: Fear of upsetting someone or fear of losing a connection.

How does this reasonate for you? Do you consider yourself a people pleaser? This a big topic so I’m going to be continuing the conversation and delving more into it..

I wish I would have had the awareness tools I have now when I was younger. I dealt with intense anxiety for many years. ...
04/23/2024

I wish I would have had the awareness tools I have now when I was younger. I dealt with intense anxiety for many years. I used to get such bad social anxiety that I would sometimes be sick to my stomach—and even pass out. Fun fact: I wore “sea bands” which were bracelets with a k**b on the underside that would apply pressure to the acupressure point for nausea, to help quell the anxious feelings that would overtake me. Sea bands were marketed to pregnant woman for morning sickness and individuals who got sea sickness. I figured they’d help me the anxiety induced nausea and they did. So, looking back, I had a tool I used, but it was only a band aid to the underlying cause.
I tried to calm myself down by getting into my head, telling myself I was fine, or fighting it with “no no no, this isn’t happening” kind of affirmations to myself..which inevitably was just making the anxiety worse because I was resisting the feelings I so desperately did not want to have.
If only I had known that I actually needed to pay attention to what my body needed instead of trying to ignore it..what it needed was to discharge that anxious energy, instead of trying to “calm” it. It needed to be accepted instead of pushed away. To be given space. Ahhh. Even just writing that I felt as though I had an internal sigh.

I had so much shame because of my anxiety…especially because of the physicality of mine. It made me want to disappear.

I was looking at old pictures of myself from when I was 18-22 and it brought up the memories of that version of myself. I feel for her, but at the same time I feel proud of this current version of Joalena and how far she’s come.
Do you struggle with anxiety? What are your ways of managing it? I’m here to support you as I know personally how tough it can be. There is hope.. it doesn’t have to rule your life or stop you from living a happy one. We have many tools that can help us feel safer within ourselves, by connecting to sensations in the body. Somatic exercises can be an incredibly helpful resource. The greatest thing is they are so simple and we as humans often do them instinctively. How did this post make you feel? Would you like to learn more?

One of the hardest things for me to do is to say no. As a people pleaser with co-dependent tendencies, (Though I try not...
03/29/2024

One of the hardest things for me to do is to say no. As a people pleaser with co-dependent tendencies, (Though I try not to label myself) it has felt scary and unsafe to say no. I used to agonize over how to approach it.. creating stories in my head of what the person I am saying no to’s response may be. Let’s be honest—I still agonize over it 😜but now I have the tools to regulate my nervous system and show my body and mind that I am safe if I set healthy boundaries and it actually feels far better in my body to live in my truth than to keep myself small to appease someone else.

As I’ve learned through somatic work to tune into my body and what that feeling is rooted in, I have felt more ease in setting boundaries. To feel empowered in my no. As someone who was never taught boundaries (many of us weren’t) Setting them has been one of the most difficult ones to learn and stick to. I’ve learned to give myself some grace when I first struggle with putting up a boundary. It can take time to get comfortable with this new pattern of taking agency, but the more you say no and stay true to what *feels* right, the more you begin to create new neural pathways in your brain to the new way of being.

Do you struggle to say no? Let’s talk about it. Share in the comments.
I will be posting more about this and the fawning response soon. Stay tuned.

Beyond grateful and humbled to receive this kind of feedback.. and to hold healing space for lovely humans. 💕🥰My next so...
01/20/2024

Beyond grateful and humbled to receive this kind of feedback.. and to hold healing space for lovely humans. 💕🥰

My next sound bath is a collaboration with lovely cacao goddess Rachael Andrews on Saturday, Jan 27th at Stough Park in Burbank. It’s a cacao ceremony + sound bath. Rachael will lead us through a grounding, heart opening cacao ceremony that is just so wonderful! I’ll then guide us through a meditation and relaxing sound bath. Message me for link to get tix (Facebook likes to hide posts with links)

🙏

I'm thrilled to share that I took a big leap and enrolled in a training to be a Functional Somatics Practitioner!  This ...
12/16/2023

I'm thrilled to share that I took a big leap and enrolled in a training to be a Functional Somatics Practitioner! This was a huge (and kinda scary) decision and for me. I applied for a scholarship for the program, thinking it couldn't hurt to apply but I probably wouldn’t get it. I wrote my application, put it out there and left it up to the Universe. I was so shocked when I got a response that they loved my application and would like to offer me a partial scholarship, which was offering a huge percentage off the cost of tuition!! I thought about what it would be like to do the training, the growth I would experience and the valuable tools I’d learn to impact people’s lives. I got emotional....that was it.. THAT'S how I knew this was the right path for me to follow. I felt deeply connected to it. It felt as though this is a piece of the puzzle I have been missing. I couldn’t not do it, even though it was a big commitment and I wasn’t sure how I would pay for it. I took the risk, trusting that I will figure it out.

“If it’s both terrifying and amazing, then you should definitely pursue it.” - Erada

I can't wait to integrate this work into my coaching sessions and to help individuals feel safe in their nervous systems, so that they can take risks without fear holding them back from achieving their dreams!

These are just a few of the things I will be learning:

- Trauma informed training & Polyvagal theory education
-Integrative nervous system practices
-Breathwork for emotional release and recovery
- How to address inherited family trauma
- Healing strategies for complex trauma and chronic pain, addressing both physical and emotional health.

I start training in the new year and will soon be offering these incredible life-changing somatic tools in all my sessions! (Coaching, sound healing, massage therapy)

*photo of me doing a scary acroyoga pop and trusting I will be caught (I was) 😉
Just like I know I will be with this leap. 🙏

11/28/2023

This help Spec Labs continue to support and celebrate the work of autistic and neurodivergent artists!

2023 has been an amazing year for Spec Labs and we hope 2024 will be even better—with your help we can make that happen!

To get you in the giving spirit, check out our new blog at speclabs.org/blog to reflect on all the amazing work our artists and mentors have done this year.

Please consider giving to our end of year campaign so that we may continue uplifting neurodiverse and autistic artists. Donate now at secure.givelively.org/donate/spec-labs/support-neurodiversity-in-the-arts

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