Power of You With Lauren

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Los Angeles, CA
Power of You With Lauren

As a balanced and transformational life coach, I am dedicated to helping all individuals embrace empowerment throughout their mind, body, and spirit.

Focusing on fostering healthy habits, discovering passions, and mindfulness.

09/14/2025

Always remember to share your shining bright, beautiful and compassionate heart! Kindness makes a difference! Remember to practice being more compassionate to yourself and to others

08/25/2025

Women supporting other women... Send this to a woman you believe is brave and strong—she truly is more powerful than she knows
, supporting women

07/15/2025

Breath to movement. 💫⭐️✨✨
 A sacred invitation to drop into your body, release what no longer serves, and reconnect to your truth. After we move and breathe, we gather—In circle. As women. To hold space for one another. To be seen, heard, and felt. To heal through the power of presence, deep listening, and brave vulnerability.
I’m so grateful to be hosting this special experience for We Shine Well on Friday, 10/10 at Platefit.
Come as you are. Let your breath lead you home. Let your words rise without judgment. Let the sisterhood hold you. ✨✨⭐️💫

down your breath and mind

05/09/2025

What a beautiful day celebrating women entrepreneurs in the wellness space! Thank you for having me!

03/27/2025

I am making a promise to myself. Self-love isn’t selfish- it’s necessary. I’m learning that I can’t pour from an empty cup, and that my relationship with myself sets the tone for every other relationship in my life.

This journey of self-discovery isn’t always easy, but it’s 100% worth it! Choosing myself doesn’t mean rejecting others- it means building a foundation strong enough to show up authentically in all areas of my life.

What’s one way you’re filling up your own cup today? ☁️💫✨💫

I am here to help you become the best version of you! Reach out to me for a free consultation .com

03/17/2025

💫💫Transform Your Life & Thrive Like Never Before ✨✨⭐️⭐️✨

Ever wonder how those people in Blue Zones live to be 100+? As your balance and transformational life coach, I’ll help you discover the tools and secrets while we uncover what’s holding you back. Together, we will uncover limiting beliefs, while creating balance in all areas of your life-relationships, purpose, movement using ancient wisdom and modern techniques. I’ll be your guide and cheerleader celebrating the smaller wins on your way to achieving your bigger goals as you build daily habits that bring joy AND longevity!

Ready to live your most vibrant, authentic self and create lasting change? Let’s connect! ✨✨✨

03/13/2025

The most courageous journey isn’t running from your fears but walking straight through them. In moments of doubt, trust that your strength is greater than your uncertainty, even when sometimes the path forward is the one that scares you most.

I understand that personal stress can make taking risks feel overwhelming. When we’re already dealing with so much, stepping into the unknown requires even more courage. Remember that feeling afraid doesn’t mean you’re not ready—it’s natural to feel uncertain when facing challenges. Sometimes the most important growth happens when we acknowledge our fears while still moving forward with them.

Even as I navigate my own storms of stress and uncertainty, I’m learning that true strength comes from walking directly into what scares me most. Making tough decisions when everything feels heavy isn’t just about survival—it’s how we discover what we’re capable of. By facing the unknown, I’m not just growing stronger for myself, but creating ripples that lift those around me too. Our courage doesn’t just change our own story—it transforms the stories of everyone we touch. We are all in this TOGETHER!

I am here to help you face what scares me the most. I am here to help you recognize your own strength.

03/11/2025

No more waiting! Today, I rise up! What are you going to do to start leveling up and achieving more? Every day is a new opportunity to step into your power and rise up! Evolution is in progress, and each step forward brings you closer to achieving your dreams.
# dreams

03/05/2025

💫💫✨Growth happens in discomfort. When we avoid uncomfortable feelings and tough conversations, we stay exactly where we are. True transformation requires us to lean into the squirm- because on the other side of that discomfort is the person we’re meant to become. The conversations that make your heart race are the ones that your soul needs most. Don’t run. Feel it all. Grow through and with it. ✨✨💫💫
Book your free consultation with me

02/27/2025

The most beautiful transformations always begin with a moment of brave discomfort. YOU deserve this opportunity.

02/24/2025

Embracing life with open eyes and an open heart means seeing opportunities where others see obstacles. Growth happens at the edge of comfort, and play keeps the journey light. The best adventures often begin with saying “yes” to something that scares you a little.
What new door will you open today? 💫✨💫✨

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Los Angeles, CA

Website

http://www.powerofyouwithlauren.com/

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Mary Kay Cocharo, MFT
11500 W. Olympic, Suite 614

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