ONE DOWN DOG

ONE DOWN DOG Unique, upbeat, feel-good yoga classes in Silverlake, Echo Park, and Eagle Rock and now online! Who we are:
we are people that like yoga.
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we have found that it helps us to stay sane, keep it real, have fun, and feel good. we like to share things we like with other people. we hope you are one of those people. What we do:
we offer...
awesome, kick-ass, feel good yoga classes
one-one yoga sessions tailored for you! goal-coaching/mentoring
recovery yoga
yoga therapy
workshops/retreats
and most importantly - community, connection, love


Why we do it:
to create a community where people can feel awesome, be awesome, do awesome and share that awesome with other awesome people. because we know how much yoga has helped us and we want to share that with others. most importantly because we love you.

04/24/2026

Meet Fish! Fish moved to LA and chose where to live based on being close to ODD.

This is exactly why we do what we do. Being that third space for so many is important to us; because community matters. Knowing that you found your place here means everything to us.

Thank you for showing up Fish! We’ll see you on the mat soon :)

04/22/2026

In a city obsessed with looking good, we’re here to help you feel good.

It’s the reason we show up, the reason we teach, and the reason we built this place. The pose doesn’t have to be perfect. Your body doesn’t have to look a certain way. You just have to be here, breathing, moving, practicing.

That’s enough.

Your body keeps score and stress has a lot of favorite hiding spots. The good news? Movement is one of the most effectiv...
04/18/2026

Your body keeps score and stress has a lot of favorite hiding spots. The good news? Movement is one of the most effective ways to release it, not because it distracts you, but because it literally completes the stress cycle your body started.

April is Stress Awareness Month. Come move with us.

04/16/2026

Someone showed up today because they needed to move. Someone showed up because they needed to stop moving. Someone came because their therapist suggested it. Someone came because their friend dragged them and now they can’t imagine not coming. Someone is here for the first time and has no idea what they’re doing. Someone has been coming for 10 years and still has no idea what they’re doing.
All of it is welcome here. All of it belongs on the mat.

Getting upside down is scary. That’s kind of the point. 🖤Our Arm Balances and Inversions workshop is 75 minutes of build...
04/14/2026

Getting upside down is scary. That’s kind of the point. 🖤
Our Arm Balances and Inversions workshop is 75 minutes of building the strength, technique, and confidence to actually do the things you’ve been watching other people do and thinking “not for me.”

Spoiler: it’s for you.

We’ll work through the foundations of Crow, Tripod Headstand, and more with warm ups, targeted strength work, and progressions that meet you exactly where you are.

Playful environment, zero judgment.

📅 Saturday, April 25 · 2:00pm 📍 East Hollywood

Not every class is right for every day and that’s kind of the whole point.At ODD we have options because you are a full ...
04/10/2026

Not every class is right for every day and that’s kind of the whole point.

At ODD we have options because you are a full human with different needs on different days. Some days you need to sweat. Some days you need to melt into the floor. Some days you just need to move and breathe and be somewhere that isn’t your couch.

Swipe to find your class. We’ll see you on the mat.

04/08/2026

This one is for the ones who have always existed in the in-between. Mixed Race Flow with Cindy is a space to move, breathe, and celebrate the fullness of a multi-racial identity. The harmony, the duality, the complexity, and the joy of living across cultures and identities all of it belongs here.

We’ll flow together and close with a discussion circle because some things are better processed in community with people who just get it.

This space is reserved for those who identify as bi- or multi-racial. Pay what you can, memberships and packs also apply.

📅 Monday, April 28 · 6:45 to 8:00pm 📍 Echo Park Little Dog 🔗 Link in bio to register

04/08/2026

This stress awareness month, let’s schedule more time for play. What better way than our Arm Balances and Inversions workshop with Nate. The workshop breaks down Crow, Tripod Headstand, and more into progressions that actually make sense for your body. Strength work, wrist and shoulder stability, core engagement, all of it in a space where falling is part of the process.

75 minutes. All skill levels. Surprisingly fun.

📅 Saturday, April 25 · 2:00pm 📍 East Hollywood 🔗 Link in bio to sign up

Your nervous system called. It wants Sunday night off.This April, we are intentional about rest and our monthly sound ba...
04/06/2026

Your nervous system called. It wants Sunday night off.
This April, we are intentional about rest and our monthly sound bath is one of the best ways we know to give your body a full reset. 75 minutes of crystal singing bowls, chimes, and gongs designed to quiet the mind, release tension, and leave you feeling genuinely restored.

No movement. No experience required. Just you and some really good vibrations.

📅 Sunday, April 19 · 7:30pm 📍 East Hollywood 🔗 Link in bio to reserve your spot

04/03/2026

Yoga and knitting in the same night. Come settle into our East Hollywood living room for a free evening of mindful knitting and crocheting led by Olivia. Beginners welcome, works-in-progress welcome, emotional support absolutely included.

And since we’re already here, why not make a full night of it?

🧘 4:30pm Restore with Cat, the perfect pre-knit unwind
🧶 6:00pm Knitting Circle with Olivia, free and easy
🕯️ 8:15pm Candlelit Yin with Nate, the perfect way to close

Come for the calm. Stay for the stitches. End in candlelight.

📅 Thursday, April 16 6:00pm - 8:00pm 📍 ODD East Hollywood Living Room | BYO knitting supplies

Address

319 Glendale Boulevard
Los Angeles, CA
90026

Opening Hours

Monday 6:30am - 10pm
Tuesday 7am - 10pm
Wednesday 6:30am - 10pm
Thursday 7am - 10pm
Friday 6:30am - 9pm
Saturday 8am - 6pm
Sunday 9:30am - 7:30pm

Telephone

+13239893696

Website

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Our Story

Who we are: we are people that like yoga. we have found that it helps us to stay sane, keep it real, have fun, and feel good. we like to share things we like with other people. we hope you are one of those people. What we do: we offer... awesome, kick-ass, feel good yoga classes one-one yoga sessions tailored for you! goal-coaching/mentoring yoga adventures yoga therapy workshops/retreats and most importantly - community, connection, love Why we do it: to create a community where people can feel awesome, be awesome, do awesome and share that awesome with other awesome people. because we know how much yoga has helped us and we want to share that with others. most importantly because we love you.