What are the opening hours?

Monday 6:30am - 10pm Tuesday 7am - 10pm Wednesday 6:30am - 10pm Thursday 7am - 10pm Friday 6:30am - 9pm Saturday 8am - 6pm Sunday 9:30am - 7:30pm

ONE DOWN DOG

Unique, upbeat, feel-good yoga classes in Silverlake, Echo Park, and Eagle Rock and now online! Who we are:
we are people that like yoga.
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we have found that it helps us to stay sane, keep it real, have fun, and feel good. we like to share things we like with other people. we hope you are one of those people. What we do:
we offer...
awesome, kick-ass, feel good yoga classes
one-one yoga sessions tailored for you! goal-coaching/mentoring
recovery yoga
yoga therapy
workshops/retreats
and most importantly - community, connection, love

Why we do it:
to create a community where people can feel awesome, be awesome, do awesome and share that awesome with other awesome people. because we know how much yoga has helped us and we want to share that with others. most importantly because we love you.

08/24/2025

Learn to Teach, Teach to Learn!

Our 200-Hour Yoga Teacher Training kicks off September 5th at One Down Dog in Echo Park! Led by a passionate + diverse team of trainers, this program goes beyond asana to cover philosophy, anatomy, sequencing, energetics, and more, making it one of LA’s most heart-centered and transformational trainings!

💫 What you’ll gain: – Confidence in your voice + teaching – A deeper connection to your practice – A supportive community of lifelong yoga friends – Yoga Alliance-recognized certification (RYT-200)
This is your last chance to join our Fall training—don’t miss it!

 ➡️ Sign up through the bio link + start your journey.

08/21/2025

From anatomy to learning how to love their own bodies (because every body is a yoga body), our past YTT students share the connections, confidence, and community they built along the way.

Ready to begin your own journey? Don’t miss our LAST Info Session for the 200-Hour Yoga Teacher Training!

Thursday, August 22 | 12–1 PM  One Down Dog Echo Park Led by Cindy Godell
Free to attend!

Come learn about the curriculum, our trainers, payment plans, and what makes ODD’s training unique. Plus, attendees get a free gift + $100 bonus when they enroll at the session!

➡️ Save your spot for the info session through our bio link!

08/19/2025

This weekend at ODD we strutted through nature and flowed in community

On the hike: lion’s breath, good conversation, and lots of very cute dogs kept us smiling. Shoutout to Leisure Project for keeping us hydrated and to Zoe for a midway flow that re-energized us right on the trail

Later that afternoon, we brought the vibes back to East Hollywood—FLOW + CONNECT with fellow female creative entrepreneurs in partnership with Recess for Creatives. High energy, new memories, and lots of inspiration.

Whether it’s on the mat, in the studio, or out in the wild—we love moving, breathing, and building community with you. See you at the next one!
–––
✨ Coming up at ODD ✨

📚 YOGA TEACHER TRAINING INFO SESSIONTraining  August 22 | 12–1 PM | Echo Park | FREE Led by Cindy Godell ‼️ Last info session before Fall Training starts Sept 4! Attendees get a free gift + $100 bonus when they sign up.

🎶 MONTHLY Sound Bath August 24 | 7:30–8:45 PM | East Hollywood | $50 Led by Dylan Wallace
A 75-min sonic meditation with crystal bowls, chimes + gong to help you melt tension and drop into deep relaxation.

🔊 WORKSHOP: Somatic Voice  August 30 | 2:30–4 PM | East Hollywood | $65 Led by Emmett Patton & Simha Garimella
Blend restorative yoga, breath, and sound to reconnect with your voice as a felt, healing practice.

✨ Sign up via the link in bio!

08/18/2025

✨ “What can you expect in a sound bath?”
We’ll play the bowls.
You’ll leave your body.
Your soul? Probably transported to another dimension.
(And yes, it’s as magical as it sounds.)

Join for a 75-minute sound bath experience to rest, reset, and bathe in Venus-tuned frequencies that melt stress like butter.

🗓 August 24 | 7:30–8:45PM
📍 One Down Dog – East Hollywood
🎟 $50 (Discount applied for unlimited members!)
⠀
Expect deep restoration, cosmic vibes, and a nervous system that thanks you.

🔗 Sign up at the link in bio, your next dimension awaits!

08/17/2025

POV: You woke up in paradise 🌴☀️

EMPOWER THE SPIRIT IN COSTA RICA
Nov 1–8 | 8 days, 7 nights | Shared & single rooms available

Daily yoga flows, guided meditation, yin classes, and acro yoga with Audrey & Cindy.
Relax on pristine beaches, savor nourishing meals, and connect with yourself and a vibrant community.

Leave feeling refreshed, grounded, and empowered 💛

📩 Email adventures@onedowndog.com for payment plans or info.

08/14/2025

✨This is your permission to SHAKE IT OFF. Because Mat Pilates isn’t just about the slow burn, it’s about letting go, too.
We build fire. We feel everything. And then... we release it.
Tap into your strength, connect to your core, and leave class feeling clearer, lighter, and a little more you.
Mat Pilates (formally known as CORE) = small moves, big impact.  Core, glutes, spine, and yes those “didn’t-know-you-had-’em” muscles.

Come work that CORE on the mat!

🗓 Mat Pilates Schedule:
 Mondays – 7:45a (EH) Danielle Mondays – 12:15p (ONLINE) Natalie Tuesdays – 12p (EP) Nora Wednesdays – 7:45a (EH) Nora Thursdays – 12p (EP) Nora Thursdays – 4:30p (ER) Danielle Sundays – 10:15a (EH) Danielle

Sign up at onedowndog.com or via the app.

08/12/2025

The summer I…

…did yoga for the A/C.
…cried in pigeon and called it progress.
…flowed through the chaos (or at least tried to).
…treated myself to a fall retreat in Costa Rica.

What’s your “The Summer I…”?
👇 Drop yours in the comments or share it in your story AND tag us, we’d love to see it!

New to One Down Dog? Try 21 days of unlimited yoga + fitness for just $79 and make your “The Summer I…” story unforgettable. [link in bio]!

08/11/2025

From Bootylicious to Bodhisattva 🎉 see you on the mat this week!

08/10/2025

☀️✨ Hike like a Leo. Strut like the sun.

Join us for a fiery, heart-forward morning on the trails with leading our Sunrise Strut, a free community hike through Elysian Park infused with movement, breath, and bold Leo energy. 🦁

We’ll start with a latte stop (because even lions need caffeine), then hit the trail for fresh air, scenic views, and a collective pause for sun salutations + lion’s breath to wake up your courage and inner glow.

🗓 Saturday, August 17 | 9–11AM
📍 Elysian Park
Led by
💸 FREE!
☀️ All are welcome, just sign up by August 15 to receive meetup info & details!

Bring water, SPF, and your sunniest self.

08/08/2025

✨ Want to teach Yin Yoga or just dive deeper into the grounding power of stillness?

Join us for a FREE Info Session on August 10th at our Echo Park studio to learn more about our upcoming Yin Yoga Teacher Training with 🧘‍♀️

Whether you’re a yoga teacher looking to expand your toolkit, or a student curious about meridian theory, functional anatomy, and the why behind the stillness — this training is for you.

Come with questions, leave with clarity (and maybe a few new ideas about your practice too).
⠀
🗓 August 10 | 2–3PM
📍 ODD Echo Park
💸 FREE
⠀
Training Dates: August 23–25
Link in bio to sign up for the info session!

Address

319 Glendale Boulevard
Los Angeles, CA
90026

Opening Hours

Monday	6:30am - 10pm
Tuesday	7am - 10pm
Wednesday	6:30am - 10pm
Thursday	7am - 10pm
Friday	6:30am - 9pm
Saturday	8am - 6pm
Sunday	9:30am - 7:30pm

Telephone

+13239893696

Website

http://www.onedowndog.com/online-studio

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Our Story

Who we are: we are people that like yoga. we have found that it helps us to stay sane, keep it real, have fun, and feel good. we like to share things we like with other people. we hope you are one of those people. What we do: we offer... awesome, kick-ass, feel good yoga classes one-one yoga sessions tailored for you! goal-coaching/mentoring yoga adventures yoga therapy workshops/retreats and most importantly - community, connection, love Why we do it: to create a community where people can feel awesome, be awesome, do awesome and share that awesome with other awesome people. because we know how much yoga has helped us and we want to share that with others. most importantly because we love you.