What are the opening hours?

Monday 6:30am - 10pm Tuesday 7am - 10pm Wednesday 6:30am - 10pm Thursday 7am - 10pm Friday 6:30am - 9pm Saturday 8am - 6pm Sunday 9:30am - 7:30pm

ONE DOWN DOG

Unique, upbeat, feel-good yoga classes in Silverlake, Echo Park, and Eagle Rock and now online! Who we are:
we are people that like yoga.
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we have found that it helps us to stay sane, keep it real, have fun, and feel good. we like to share things we like with other people. we hope you are one of those people. What we do:
we offer...
awesome, kick-ass, feel good yoga classes
one-one yoga sessions tailored for you! goal-coaching/mentoring
recovery yoga
yoga therapy
workshops/retreats
and most importantly - community, connection, love

Why we do it:
to create a community where people can feel awesome, be awesome, do awesome and share that awesome with other awesome people. because we know how much yoga has helped us and we want to share that with others. most importantly because we love you.

07/24/2025

🧘‍♀️ ODDGIVES: FLOW for a Cause
Join us for a special donation-based class led by Hallie Anoff in honor of her Leo mama, Vicki. 💛

We’re flowing for love, legacy, and the fight against cancer because yoga is more than movement. It’s how we show up for each other.

All proceeds benefit the
Let’s move with meaning and give back!

🗓 August 1 | 8:30–9:30 AM
📍 ODD Eagle Rock | 💸 Donation-based
Sign up → link in bio

07/23/2025

The motivation? Missing.

The vibes? Chaotic.

The mat? Still waiting. 👀

Come move the midweek chaos through.
No perfection. Just sweat, breath, and maybe a little emotional release.

07/22/2025

Still buzzing from this dreamy night of tuning in and winding down at our Sound + Sip event at ✨

From gentle breathwork and restorative sound healing to coffee, conversation, and connection, it was truly a reset for the body and soul.
We believe community care is self-care and this was the perfect reminder!

Stay tuned for the next event collaboration 🎉 and make sure to follow + for more community offerings !

07/19/2025

✨ Heaven? No, just One Down Dog. ✨

Make feeling good a priority—because taking care of yourself shouldn’t be a luxury, it should be a lifestyle.

Your membership isn’t just access to classes.
It’s an investment in your well-being, a commitment to consistency, and a tool for real, feel-good change from the inside out.

🧘🏽‍♀️ Reduced stress
🧠 Improved focus
💪 Strength, flexibility + mobility
💫 A whole lot of feeling better

Memberships start at just $109/month (yep!) and give you unlimited access to movement, breath, and a whole lot of good vibes.

📲 Check out pricing + join us: onedowndog.com/pricing-membership

07/18/2025

Post-flow check-in:
muscles? Restored.
emotions? processed.
week? survived. ✅

Catch us in savasana like it’s the season finale.
Cheers to sweating it out, shaking it off, and stretching our way to the weekend🎉🎉

07/14/2025

Life gets messy. Stress piles up. And sometimes it feels like you’re driving through chaos with a windshield full of bugs (yep, we said it 🪰).

But yoga, in all its forms, helps to clear the view. Not by stopping the mess… but by reminding you who you are underneath it.
This is a reflection from our founder, Jessica Rosen, in her latest letter on the blog may it serve as a reminder that you are not the chaos, you are the driver. 🖤

🧘🏽‍♀️ Read the full post on our blog: https://onedowndog.com/blog/

07/09/2025

Yoga is more than just movement it’s also how we live, love, and show up in the world.

Yoga Talk is a space to explore the deeper layers of your practice through thoughtful conversation, reflection, and connection.

✨ 60 minutes
✨ Guided discussion
✨ Meditation
✨ Community
Every Wednesday!

📲 Sign up via the One Down Dog app or website
Let’s talk about the yoga you feel, not just the yoga you do!

mindfulcommunity

Address

Los Angeles, CA

Opening Hours

Monday	6:30am - 10pm
Tuesday	7am - 10pm
Wednesday	6:30am - 10pm
Thursday	7am - 10pm
Friday	6:30am - 9pm
Saturday	8am - 6pm
Sunday	9:30am - 7:30pm

Telephone

+13239893696

Website

http://www.onedowndog.com/online-studio

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Our Story

Who we are: we are people that like yoga. we have found that it helps us to stay sane, keep it real, have fun, and feel good. we like to share things we like with other people. we hope you are one of those people. What we do: we offer... awesome, kick-ass, feel good yoga classes one-one yoga sessions tailored for you! goal-coaching/mentoring yoga adventures yoga therapy workshops/retreats and most importantly - community, connection, love Why we do it: to create a community where people can feel awesome, be awesome, do awesome and share that awesome with other awesome people. because we know how much yoga has helped us and we want to share that with others. most importantly because we love you.