B e y o n d F a m i l y

B e y o n d F a m i l y We don’t erase the grief. We help your body carry it better.

Comment "TEST" below 📝If this feeling of depletion sounds familiar, you're not alone. It's a very real, physical respons...
10/22/2025

Comment "TEST" below 📝

If this feeling of depletion sounds familiar, you're not alone. It's a very real, physical response from your nervous system.

We created a 5-min TEST to help you identify exactly how grief is impacting your energy and body. You'll get your results + the first steps to restore your energy and safety if needed.

Want to take it? Comment "TEST" below, and we'll send you the free link.

10/18/2025

⭐️SAVE AND SHARE THIS!⭐️

Comment 👉UNSTUCK👈 for my complete body-based toolkit for navigating the physical symptoms of grief!

That constant “on edge” feeling since your loss?

The irritability that flares up over the smallest things?

That’s not you. That’s your nervous system, physically stuck in the storm. ⛈️

Your body is trapped in a state of high-alert, constantly bracing for a wave that already passed. You can’t “think” your way out of it.

You need a physical toolkit to help your body release that trapped energy and find its way back to calm.

That’s why we created a complete, body-based system to address not just the stress, but all of grief’s physical impact, helping you to:

⚡️ Discharge the “storm energy” from your muscles .

🧠 Reset your brain’s “tunnel vision” and find mental space .

🧘 Soothe a racing mind with simple, calming practices.

It’s your practical guide to finally feel safe in your own body again.

Ready to get unstuck ?

Comment “UNSTUCK” below and I’ll send you the link to your first surf lesson for the body. ✨

Waking up with a sore jaw? Constant tension headaches centered around your temples? 🤕Your jaw is often the first line of...
10/17/2025

Waking up with a sore jaw? Constant tension headaches centered around your temples? 🤕

Your jaw is often the first line of defense for a grieving body:

😠 The 'Fight' Response: Your nervous system activates your powerful jaw muscles—part of our primitive bite/fight instinct.

🗣️ Unspoken Words: The jaw physically holds the tension of things we wish we could have said, or screams we feel we can't let out.

😬 The Result: This leads to chronic clenching (bruxism), tension headaches, and even neck and shoulder pain.

You are not just 'stressed.' Your body is physically carrying the weight of your unexpressed grief. ❤️‍🩹

If you're dealing with headaches or physical tension and wonder how deep the connection to grief runs, our free Grief Impact Quotient (GIQ) TEST can provide insight.

📌 Comment 'TEST' below and we'll send you the link directly.

10/14/2025

📍 Comment “MAP” below — But First : Read this ✋

After a loss, your body’s internal alarm stays on. 🚨
All night, it’s bracing for waves 🌊, fighting a storm that exists only in its memory. ⛈️

It burns all your energy just staying afloat.
So you wake up already in debt.

✨ Tiny signal of calm (do this now):

Try Box Breathing. 🧘‍♀️
It’s simple.

→ Inhale for 4 seconds. 🌬️
→ Hold for 4 seconds. ✋
→ Exhale for 4 seconds. 🌫️
→ Hold for 4 seconds. 🤍

Repeat 3 times.
You’re telling your body’s alarm: “The threat has passed.” 🌅

This fatigue is a key signal on your body’s hidden map. 🗺️
To reclaim your energy, you must learn to Read that MAP first.

💬 Comment “MAP” below — I’ll send you the free Grief Body Map to start

A nervous system on high alert from grief can AMPLIFY all your senses. Smells that were once neutral can become overwhel...
08/29/2025

A nervous system on high alert from grief can AMPLIFY all your senses. Smells that were once neutral can become overwhelming and trigger a threat response like nausea.

Wondering if what you're feeling is grief-related? The GIQ test can provide clarity. Link in bio.

Ever feel like your sadness isn't just a feeling, but a physical wave that completely takes over? 🌊😭This is emotional dy...
08/28/2025

Ever feel like your sadness isn't just a feeling, but a physical wave that completely takes over? 🌊😭

This is emotional dysregulation, a brain state:

🚨 Gas Pedal Floored: Your amygdala (emotion center) is hyper-active, constantly signaling distress.

🛑 Brakes Offline: Your prefrontal cortex (regulation center) is overloaded by grief and can't act as a brake.

💧 The Release: Crying is a physical release. It literally purges stress hormones in your tears and triggers calming endorphins.

You are not 'too emotional.' Your brain's regulatory system is temporarily impaired. Let the wave come; it's your body's way of finding balance. ❤️‍🩹

If you feel your emotions are out of control since your loss, our free Grief Impact Quotient (GIQ) quiz can help you understand the intensity of your emotional response.

Take the free quiz:
Link in bio.
👉

When grief uses all your emotional energy, your capacity to handle small stressors shrinks❤️‍🩹 This outsized anger is a ...
08/26/2025

When grief uses all your emotional energy, your capacity to handle small stressors shrinks❤️‍🩹 This outsized anger is a SIGN your nervous system is at its absolute limit...

Think grief is just emotional? Take the GIQ test to see how it shows up in your body. Link in bio

Feel like every little ache and pain is magnified? Does your body just... hurt more than it used to? 🤕This is a grieving...
08/25/2025

Feel like every little ache and pain is magnified? Does your body just... hurt more than it used to? 🤕

This is a grieving nervous system on high alert:

🧠 Central Sensitization: Chronic stress makes your brain and spinal cord extra sensitive, turning up the 'volume' on pain signals.

📉 Natural Painkillers Down: Grief can deplete your body's natural painkillers (like endorphins), leaving you with fewer defenses.

🔥 Inflammation: The low-grade inflammation caused by grief can also make your body more tender and sore.

Your pain is real, and it is amplified by your grief. You are not weak; your system is sensitized. ❤️‍🩹

If you're experiencing more physical pain since your loss and wonder if it's connected, our free Grief Impact Quotient (GIQ) test can offer clarity. See how your physical symptoms score and start to understand your body's story.

Take the free test:
Link in bio.
👉

Breath-holding is a common sign of a nervous system stuck in a "freeze" response, your body's unconscious way of bracing...
08/25/2025

Breath-holding is a common sign of a nervous system stuck in a "freeze" response, your body's unconscious way of bracing for emotional pain.

Curious how grief shows up in your body? Take the GIQ test : https://h1.nu/1cCqu

This is a real limit of a grieving brain:🧠 Working Memory Full: Think of your working memory like your computer's RAM. G...
08/24/2025

This is a real limit of a grieving brain:

🧠 Working Memory Full: Think of your working memory like your computer's RAM. Grief is a massive program that's always running, using up almost all of it.

🔀 No Task-Switching: Your prefrontal cortex, which helps you switch between tasks, is offline. Your brain loses its agility.

➡️ Single-Tasking Mode: To survive, your brain forces you into a 'single-tasking' mode. It's a protective measure against burnout.

You are not becoming less capable. You are being shown your brain's current, very real limits. Honouring this is a radical act of self-care. ❤️‍🩹

If this post resonates and you're wondering if grief is the root of your brain fog, our free Grief Impact Quotient (GIQ) quiz is your first step. Check your score and gain clarity on what your body is experiencing.

Take the free quiz: https://h1.nu/1cCqu

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