Inspired Healing and Awareness

Inspired Healing and Awareness Certified Empowerment Specialist for Adults & Pediatric Hypnotherapist for Kids

Jaime Kalman Chipko is a Certified Empowerment Specialist who offers a blend of hypnosis, EFT and spiritually based coaching to help others create positive changes in their self-esteem, relationships, health and careers.

10/13/2023

Some resources for parents and educators:

National Association of School Psychologists: Supporting Youth Affected by the Violence in Israel and Gaza: Tips for Families and Educators

Common Sense Media: How do I talk to my kids about violence in the news

Child Mind Institute: Helping children cope after a traumatic event

Verywell Family: Talking to Your Kids About War

03/08/2023

Raising girls in today's world is a challenge & an opportunity. These mothers and I were able to share our own experiences both as professionals and parents about how we can empower our girls.
Great takeaways for me in our guided chat were:
1. We must teach them to use their voice.
2. Listen to their feelings & accept themselves even if they feel uncomfortable, confused, afraid or sad.
3. Help them recognize what is their responsibility and what is not when it comes to how others feel, and also, what is within their control and what is not. This helps them not take ownership of other people's emotional issues.
4. Creating conversations with our girls that allow for reflection - teaching our daughters that they can learn from things that go well and from things that don't - everything is an opportunity for wisdom.
5. As parents, we can share that we all process big feelings and even though we have gone thru a lot of practice with emotional regulation, we are all a work in progress.
6. The importance of challenging self doubt and giving our girls the coping skills to manage the doubt, fear & overwhelm of this world , rather than making it wrong that they are experiencing issues or challenges.
FABULOUS CONVERSATION! Thank you, Alicia Birong of Guided Choices for bringing us together to share.

National Women's Day is Wednesday, March 8th, and at 1pm CST / 2pm EST/ 11am PST, I am going to be joining these amazing...
03/06/2023

National Women's Day is Wednesday, March 8th, and at 1pm CST / 2pm EST/ 11am PST, I am going to be joining these amazing women entrepreneurs on the Guided Choices FB page for an empowering FB LIVE event about raising our daughters to be powerful in their minds, bodies & choices!

Watch live at facebook.com/guidedchoices

Do you have daughters or granddaughters?  Let's celebrate them in honor of National Women's Day:  Wednesday, March 8th a...
03/03/2023

Do you have daughters or granddaughters? Let's celebrate them in honor of National Women's Day:

Wednesday, March 8th at 11am PST we're talking about how to raise powerful girls - and we'll be LIVE on Facebook!

I am blessed to be invited by one of my dear mentors in the field of pediatric hypnotherapy, Alicia Birong of Guided Choices & Chatter Girls, offering mindfulness coaching for kids tweens, teens and supporting women entrepreneurs!

Support & Empowerment for Sensitive Moms of Sensitive Children.
02/17/2023

Support & Empowerment for Sensitive Moms of Sensitive Children.

Your feelings matter too, Mama...

Do you relate to this at all?

As parents, we try so hard to "do it right" - reading parenting books, blogs, taking workshops...and yet we still find ourselves getting swept up in conflicts, arguments & power struggles that seem to explode out of the blue.

We often feel ourselves reacting emotionally from a place of fear, defensiveness or resentment, while the situation spirals out of control - right before our well-intentioned eyes!

Feeling disrespected and unappreciated, we snap, yell, lecture, and punish in a desperate attempt to regain our sense of control and authority over our children who we feel "should be" more respectful, more motivated, more grateful...and we think to ourselves, "Have I been fooled by all the 'Psycho-Babble Kool-Aid' I have been drinking on social media and now I've created a lazy, needy narcissist out of that newborn baby? Damn you, New Age movement!!"

Our subconscious minds begin to play old tapes of how our own parents would have responded to these insults, demands and objections - and we think, "I am done coddling my child with all this conscious parenting bu****it - I am spoiling them with all of this nurturing and they have no idea how hard I had it as a kid!"

And the whole time we are judging, reacting and lecturing, it feels like we are having an out of body experience where we are witnessing ourselves being the worst version of ourselves - everything we said we would NEVER be like to our kids if we were parents...

Then the outward criticism turns inward...and guilt, disappointment, shame and self-criticism start to fill our minds and bodies...we think to ourselves, "I have just screwed my child up...I have no business being a parent...I have no idea what I am doing..."

And after our critical voice has ripped us to shreds, our child is crying, our spouse is yelling at us and dinner still has to made, homework still needs to get done and the horror show of bath & bedtime still await us...well, then we feel totally depleted, frustrated and sad.

When it all feels way too hard...almost impossible to be the parents we wish we could be, that's when we need support!

Moms...We LOVE our children, but parenting is HARD.

As parents, we have to juggle so many demands, arrange so many schedules, wipe so many butts and noses, dry so many tears, check so much homework, and keep so many details straight that we don't have much time left to take care of our own emotional health!

And as moms, we often put ourselves LAST when it comes to getting support.

I know you are trying so hard to support your child and help them figure out how to be their best self in this stressful world.

As a pediatric hypnotherapist, I am seeing so many parents feeling emotionally triggered, worried if their children’s behavior is “normal,” and feeling totally depleted from the onslaught of issues they are expected to help their children navigate in today’s uncertain times.

If you have been craving a safe, supportive & informative environment with like-minded moms who feel your pain and also love to lighten up, then please click the link below and find out how YOU can join a small, supportive group of like-minded mamas who all want to reduce their stress, re-write their roles in the world and learn the steps to compassionate connection with themselves and their families rather than getting swept up in the downward spiral of self-criticism.

Parenting is hard enough. We don't need to punish ourselves for doing our best. Click the link below and let's connect.
https://lp.constantcontactpages.com/cu/DgGeEio/momgroups...

You've got this, and we've got you!

Your feelings matter too, Mama...Do you relate to this at all?  As parents, we try so hard to "do it right" - reading pa...
02/17/2023

Your feelings matter too, Mama...

Do you relate to this at all?

As parents, we try so hard to "do it right" - reading parenting books, blogs, taking workshops...and yet we still find ourselves getting swept up in conflicts, arguments & power struggles that seem to explode out of the blue.

We often feel ourselves reacting emotionally from a place of fear, defensiveness or resentment, while the situation spirals out of control - right before our well-intentioned eyes!

Feeling disrespected and unappreciated, we snap, yell, lecture, and punish in a desperate attempt to regain our sense of control and authority over our children who we feel "should be" more respectful, more motivated, more grateful...and we think to ourselves, "Have I been fooled by all the 'Psycho-Babble Kool-Aid' I have been drinking on social media and now I've created a lazy, needy narcissist out of that newborn baby? Damn you, New Age movement!!"

Our subconscious minds begin to play old tapes of how our own parents would have responded to these insults, demands and objections - and we think, "I am done coddling my child with all this conscious parenting bu****it - I am spoiling them with all of this nurturing and they have no idea how hard I had it as a kid!"

And the whole time we are judging, reacting and lecturing, it feels like we are having an out of body experience where we are witnessing ourselves being the worst version of ourselves - everything we said we would NEVER be like to our kids if we were parents...

Then the outward criticism turns inward...and guilt, disappointment, shame and self-criticism start to fill our minds and bodies...we think to ourselves, "I have just screwed my child up...I have no business being a parent...I have no idea what I am doing..."

And after our critical voice has ripped us to shreds, our child is crying, our spouse is yelling at us and dinner still has to made, homework still needs to get done and the horror show of bath & bedtime still await us...well, then we feel totally depleted, frustrated and sad.

When it all feels way too hard...almost impossible to be the parents we wish we could be, that's when we need support!

Moms...We LOVE our children, but parenting is HARD.

As parents, we have to juggle so many demands, arrange so many schedules, wipe so many butts and noses, dry so many tears, check so much homework, and keep so many details straight that we don't have much time left to take care of our own emotional health!

And as moms, we often put ourselves LAST when it comes to getting support.

I know you are trying so hard to support your child and help them figure out how to be their best self in this stressful world.

As a pediatric hypnotherapist, I am seeing so many parents feeling emotionally triggered, worried if their children’s behavior is “normal,” and feeling totally depleted from the onslaught of issues they are expected to help their children navigate in today’s uncertain times.

If you have been craving a safe, supportive & informative environment with like-minded moms who feel your pain and also love to lighten up, then please click the link below and find out how YOU can join a small, supportive group of like-minded mamas who all want to reduce their stress, re-write their roles in the world and learn the steps to compassionate connection with themselves and their families rather than getting swept up in the downward spiral of self-criticism.

Parenting is hard enough. We don't need to punish ourselves for doing our best. Click the link below and let's connect.
https://lp.constantcontactpages.com/cu/DgGeEio/momgroups...

You've got this, and we've got you!

https://youtu.be/9r5XVdKKcasThis is so funny! I hope that you enjoy laughter today!!
02/15/2023

https://youtu.be/9r5XVdKKcas

This is so funny! I hope that you enjoy laughter today!!

Jimmy and Paul Rudd perform a song they wrote about the latest fashion trend.The Tonight Show Starring Jimmy Fallon. Stream now on Peacock: https://bit.ly/3...

https://lp.constantcontactpages.com/cu/DgGeEio/momgroups?source_type=fbpo&source_id=02136432-dfd8-444b-bc34-0ee49005521d...
02/07/2023

https://lp.constantcontactpages.com/cu/DgGeEio/momgroups?source_type=fbpo&source_id=02136432-dfd8-444b-bc34-0ee49005521d

I am so happy to announce that I have created 2 virtual support groups for supporting moms of young children & tweens and we have a couple of spots left in our weekly Thursday afternoon & in our bi-weekly, Saturday morning group if anyone is feeling tapped out and would like to "tap out" their stress & overwhelm with us! (Thank you, Amanda for giving me the words!!)

New to EFT (Emotional Freedom Techniques)? No worries! I will teach you how to tap out those emotional triggers and help you feel better fast...until your kids p**s you off again - and that's why we meet weekly! LOL!!!!

Click the link to learn so much more...no big commitments required and you will squeal when you see how affordable this is!

Stress solutions, coping strategies & weekly, compassionate connection for mothers of kids & tweens

https://youtu.be/1tydxmbdyA8My answer to this question is very different than you might think…
01/09/2023

https://youtu.be/1tydxmbdyA8

My answer to this question is very different than you might think…

"Try to fix your communication with your child rather than trying to fix their behavior and you'll have the longest lasting results that include enjoying spe...

This is my favorite end of the year activity - I write a list of all the things I accomplished in the past year - big & ...
12/31/2022

This is my favorite end of the year activity - I write a list of all the things I accomplished in the past year - big & small...

I hope you can find a moment to review the great parts of the past year...your accomplishments, your miracles, your successes and your wins...

Yes, even your heartbreaks and disappointments that you had to overcome...the fact that you survived those painful experiences means that you have not given up or allowed yourself to be defeated...you are still here and that matters.

This list isn't an ego trip down memory lane...it's a powerful reminder of the persistence that is working thru you and saying YES to your goals, values, dreams, and desires.

A fantastic way to look back on the year we are about to leave behind, and take a moment to be grateful for and present to how much we have actually achieved...

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Wednesday 2pm - 7:30pm
Saturday 9am - 5pm

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+13236323925

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