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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Alicia Calvo & Associates / Medical Nutrition Network, LLC

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Tarzana, CA
Alicia Calvo & Associates / Medical Nutrition Network, LLC

We are a group of highly trained and experienced Registered Dietitians providing individualized med

10/11/2025

FNCE 2025 Feed Your Passion
Nashville, TN

08/29/2025

Whether you need a quick dinner or a side dish, Mac and Cheese is a classic comfort food. It is usually made with elbow noodles, but other pasta shapes can also be used. Here we combine mozzarella, Monterey jack, cheddar, and pepper jack cheeses for a creamy sauce and add red pepper flakes for a bit of a kick. 🧀🍝

For full recipe, go to: https://www.nutritionist4you.com/pastas

08/21/2025

Struggling with a picky eater at home? 😅 You’re not alone and you’re definitely not doing anything wrong! Picky eating is common, but with the right strategies, mealtimes can feel a lot less stressful.

Swipe through 👉 for practical tips, fun snack ideas, and signs it might be time to see a Registered Dietitian. 👩‍⚕️✨

Want a deeper dive into picky eating and how to support your child’s nutrition without pressure or power struggles?
📖 Check out our full blog post. Link in our bio!

08/13/2025

This Spanish rice is so flavorful and loaded with fresh vegetables like onion, red and green bell peppers, and fresh tomatoes. It is a versatile side dish that can complement grilled meats, chicken, or fish.

Click on link for full recipe: https://www.nutritionist4you.com/startches

08/06/2025

How to Navigate Your Child’s Nutrition

Struggling with a picky eater? Not sure when or how to start solids? You’re not alone!!

Healthy habits start early, and every bite counts. From first foods to food fun, this post is packed with tips to help you:
✅ Introduce fruits and veggies
✅ Handle picky eating with confidence
✅ Make meals playful and stress-free
✅ Be a positive food role model

Save this post so you’re not scrambling at snack time.
💬 Tag a fellow parent or caregiver who needs this too!

06/30/2025

It’s stone fruit season! 🍑🍒Stone fruits are known for their hard pit (stone) in their center. These fruits include peaches, nectarines, plums, apricots, and cherries. They are rich in vitamins A and C, potassium, and fiber. Enjoy them during their peak season, June through the end of September.

This Grilled Peach Salad combines the sweetness of grilled fresh peaches with a mix of savory greens. Grilling the peaches caramelizes their natural sugars, enhancing their sweetness and adding a smoky flavor. 🍑🥗

Find recipe on our website: https://www.nutritionist4you.com/salads

06/26/2025

✨ Eat with your cycle. ✨
Your hormones shift throughout the month, and your nutrition should, too. 🩸🥦

At Medical Nutrition Network, we can help women align their meals and lifestyle with each phase of the menstrual cycle. Supporting your body with the right foods at the right time can lead to more energy, improved focus, and less monthly disruption.

Whether you’re navigating long workdays or just want to feel more in sync with your body check out this guide.

🔄 Swipe to see the key foods & lifestyle tips for each phase of your cycle. And check out our Blog for more info: https://www.nutritionist4you.com/blog

04/10/2025

Succotash is an American side dish that celebrates springtime’s bounty of vegetables. It is extremely flexible and ingredients can be swapped out for other ingredients. It pairs well with grilled chicken or fish. Here, we have used edamame in place of, originally, Lima beans and topped it over grilled salmon.

For full recipe go to: https://www.nutritionist4you.com/startches

03/09/2025

RDNs play a critical role in helping people understand the connection between the foods we eat, and how these foods impact health throughout life. Check out our team of RDNs and our website to see how we can help you connect with food and develop sustainable eating and lifestyle habits to meet your personal nutritional goals and promote health and wellness: https://www.nutritionist4you.com/
👩‍⚕️🍆🥗🍱🍲🍝🍳🍦🍔🥪

Learn more about connecting with a nutrition expert: https://sm.eatright.org/10RD

03/06/2025

Want a meatless, savory meal?

Paccheri Pasta with Roasted Tomatoes, Onion, Olives, and Feta 🍅🧅🫒🍝

Paccheri, a large cylindrical shaped pasta, perfectly absorbs flavors and sauces and blends with any ingredient. Here we use multicolor Heirloom tomatoes, red onion, olives, feta and a touch of Arrabiata sauce. This combination offers a flavorful dish with Greek influence and a little kick of spice.

For recipe, go to: https://www.nutritionist4you.com/pastas

03/04/2025

Menopause is a natural transition for women between the ages of 40 and 58 years, with the average age at 51 years. There are three stages of menopause: Perimenopause, Menopause, and Post Menopause. Perimenopause can last up to 10 years and during this time women may experience hormonal fluctuations, increases or decreases in appetite, irregular periods, hot flashes and night sweats. Menopause is the point when me**es has stopped for 12 months. Women going through this menopausal transition and post menopause are at greater risk for cardiovascular disease, hypertension, bone loss, eating disorders, and other health conditions.

During this unsettling stage in your life, you can help manage symptoms and decrease risk of chronic disease with diet and exercise. Here are 10 nutritional and lifestyle tips to get through this time in your life with ease and living your best.🙎‍♀️

Swipe ↔️ for tips. For full article, visit our website at: https://www.nutritionist4you.com/blog

02/08/2025

Your RDN Super Bowl Eating Tips: 🏈🥑🍎🥗🕐

1. Stick with a regular meal schedule.

Eat breakfast and lunch during the day before the game. This helps keep you feeling satisfied and prevents you from overeating and mindlessly eating during the game.

2. Get your own exercise on game day. Go for a walk or do a gentle yoga.

3. Scan your options before plating your plate. Choose fiber rich grains, fruits, and vegetables, protein, and healthy fats for a variety of nutrients and color.

4. Prepare some healthy snacks such as guacamole with whole grain chips or crackers, hummus and veggies, salsa made with tomato, onion, cilantro and lime, roasted chickpeas, fresh fruit with honey or vanilla Greek yogurt dip, and roasted cauliflower with Tahini sauce (visit our website for recipe: https://www.nutritionist4you.com/vegetables).

5. Pace your eating throughout the game. Take breaks before taking seconds. Check in with your hunger and fullness cues to avoid overeating.

6. 3 D’s - Delay, Dilute, Don’t! Delay drinking alcoholic beverages.

Dilute your alcohol with diet soda, soda water, or drink water between alcoholic beverages.

Don’t! be the designated driver and don’t drink or at some point during the game stop drinking alcoholic beverages.

7. Enjoy the game! Focus on spending time with friends.

Address

18372 Clark Street, Ste 228
Tarzana, CA
91356

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+18188819192

Website

http://www.nutritionist4you.com/

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