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Alicia Calvo & Associates / Medical Nutrition Network, LLC

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Alicia Calvo & Associates / Medical Nutrition Network, LLC

We are a group of highly trained and experienced Registered Dietitians providing individualized med

04/10/2025

Succotash is an American side dish that celebrates springtime’s bounty of vegetables. It is extremely flexible and ingredients can be swapped out for other ingredients. It pairs well with grilled chicken or fish. Here, we have used edamame in place of, originally, Lima beans and topped it over grilled salmon.

For full recipe go to: https://www.nutritionist4you.com/startches

03/09/2025

RDNs play a critical role in helping people understand the connection between the foods we eat, and how these foods impact health throughout life. Check out our team of RDNs and our website to see how we can help you connect with food and develop sustainable eating and lifestyle habits to meet your personal nutritional goals and promote health and wellness: https://www.nutritionist4you.com/
👩‍⚕️🍆🥗🍱🍲🍝🍳🍦🍔🥪

Learn more about connecting with a nutrition expert: https://sm.eatright.org/10RD

03/06/2025

Want a meatless, savory meal?

Paccheri Pasta with Roasted Tomatoes, Onion, Olives, and Feta 🍅🧅🫒🍝

Paccheri, a large cylindrical shaped pasta, perfectly absorbs flavors and sauces and blends with any ingredient. Here we use multicolor Heirloom tomatoes, red onion, olives, feta and a touch of Arrabiata sauce. This combination offers a flavorful dish with Greek influence and a little kick of spice.

For recipe, go to: https://www.nutritionist4you.com/pastas

03/04/2025

Menopause is a natural transition for women between the ages of 40 and 58 years, with the average age at 51 years. There are three stages of menopause: Perimenopause, Menopause, and Post Menopause. Perimenopause can last up to 10 years and during this time women may experience hormonal fluctuations, increases or decreases in appetite, irregular periods, hot flashes and night sweats. Menopause is the point when me**es has stopped for 12 months. Women going through this menopausal transition and post menopause are at greater risk for cardiovascular disease, hypertension, bone loss, eating disorders, and other health conditions.

During this unsettling stage in your life, you can help manage symptoms and decrease risk of chronic disease with diet and exercise. Here are 10 nutritional and lifestyle tips to get through this time in your life with ease and living your best.🙎‍♀️

Swipe ↔️ for tips. For full article, visit our website at: https://www.nutritionist4you.com/blog

02/08/2025

Your RDN Super Bowl Eating Tips: 🏈🥑🍎🥗🕐

1. Stick with a regular meal schedule.

Eat breakfast and lunch during the day before the game. This helps keep you feeling satisfied and prevents you from overeating and mindlessly eating during the game.

2. Get your own exercise on game day. Go for a walk or do a gentle yoga.

3. Scan your options before plating your plate. Choose fiber rich grains, fruits, and vegetables, protein, and healthy fats for a variety of nutrients and color.

4. Prepare some healthy snacks such as guacamole with whole grain chips or crackers, hummus and veggies, salsa made with tomato, onion, cilantro and lime, roasted chickpeas, fresh fruit with honey or vanilla Greek yogurt dip, and roasted cauliflower with Tahini sauce (visit our website for recipe: https://www.nutritionist4you.com/vegetables).

5. Pace your eating throughout the game. Take breaks before taking seconds. Check in with your hunger and fullness cues to avoid overeating.

6. 3 D’s - Delay, Dilute, Don’t! Delay drinking alcoholic beverages.

Dilute your alcohol with diet soda, soda water, or drink water between alcoholic beverages.

Don’t! be the designated driver and don’t drink or at some point during the game stop drinking alcoholic beverages.

7. Enjoy the game! Focus on spending time with friends.

02/03/2025

Meatless Monday!

Including plant-based meals in your diet has been shown to reduce risk of chronic disease, such as heart disease, diabetes, and certain cancers.

This Hearty Italian White Bean vegan soup🍜 is satisfying and can make a complete meal. It can be prepped ahead of time and made quickly on a busy evening for dinner. It is rich in plant based protein, fiber, potassium, magnesium, vitamin C, iron, and zinc.

Swipe ↔️ to see recipe from start to finish. Check out the complete recipe and more vegan soup ideas on our website: https://www.nutritionist4you.com/soups

01/02/2025

Cancel out food noise! We are bombarded with a constant stream of restrictive diets, diet pills, medications, perfect body images, and guilt and shame around food. This food noise can make eating stressful, unenjoyable, and could lead to unhealthy eating habits and a negative relationship with food. Learning to quiet this food noise can help you listen to your body for cues of hunger and fullness, honor what your body wants and needs, and develop a healthy relationship with food and your body.

Swipe for some helpful hints to quiet the food noise.

For more information check out our blog at: https://www.nutritionist4you.com/blog/bnmwgz43ppch49j-cxptl-r646a-al7lh-rtym6.

#2025

12/24/2024

The best sugar cookies ever! Fun to make and decorate with the whole family.❄️☃️

For recipe go to: https://www.nutritionist4you.com/desserts

12/20/2024

We wish you a happy Holiday Season and we hope the New Year brings you good health, joy, peace, prosperity, and longevity.

We look forward to our continued work together in providing you with professional nutrition services to meet your dietary needs in 2025.

From our team of Registered Dietitians Nutritionists:

Alicia Calvo, MPH, RDN, CDECES, CRDRD
Ellen Bauersfeld, MS, RDN, CDCES
Christine Goukasian, MS, RDN
Dina Ben-Nissan, MS, RDN
Chanel Kenner, RDN

#2025

11/23/2024

with .repost
・・・
Probably the number 1 complaint that we hear from parents is that their children don’t eat many (if any) vegetables. 🤔

Well, that’s pretty normal. 😅 By comparison, fruits are much sweeter and most kids therefore prefer fruits over vegetables. 🍎 > 🥦

We see too often that fruit is labeled as “less healthy” than vegetables, but this isn’t accurate. ✅ There is no need to fear fruit.

Because of their similar vitamin, mineral, fiber and antioxidant profile, you can be rest assured that giving your kids fruit is a nutritious choice. ✅

PMID: 22797986
PMID: 23674808
PMID: 27754404

That’s not to say that you can’t continue to offer your kids vegetables, even if they aren’t interested in eating them yet. Continue to offer a variety, just like you would any other food. 👍

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11/21/2024

Thanksgiving Menu🍂🦃🍁🧡

These sausage stuffed mushrooms make a perfect appetizer at any gathering. They are savory, cheesy, delicious, and always the hit of the party!

Don’t feel like making turkey? This delicious, moist, butter, sage, and thyme chicken is perfect for a Thanksgiving feast as a substitute for turkey and to go with the traditional holiday side dishes. It can also make a simple weeknight dinner.

Sausage-Apple Stuffing combines sweet Italian Turkey Sausage, chopped fresh fennel, and apple with cornbread crumbs for a traditional Thanksgiving stuffing.

These decadent roasted sweet potatoes are rich in both vitamins A and C and have less fat and sugar then the typical sweet potato casserole.

The combination of the sweet maple syrup, the salty pancetta, and the sweet-tart ruby red pomegranate arils make the Brussels sprouts a beautiful, delicious, and savory side dish to any dinner meal or holiday gathering.

This pumpkin-swirled cheesecake recipe has just the right amount of pumpkin flavor. It is a twist on regular pumpkin pie and the perfect Holiday dessert.

We wish you and your families a very Happy Thanksgiving.🍁🦃🍂🧡

Swipe ↔️ and visit our website at https://www.nutritionist4you.com/holiday-recipes for these recipes and more. See Holiday Recipes, Poultry, and Salads.

11/20/2024

What’s for dinner?

Escarole and Cannellini Beans and Parmesan Cheese🥬🧅🧄🫘

An Italian dish of sautéed greens and white beans that makes a satisfying vegetarian main course or a hearty side dish. It can be made with kale, Swiss chard, or escarole. For convenience and a weeknight meal, use canned white beans. Top with grated parmesan cheese and serve with toasted sourdough bread or as a side dish with roasted chicken.

Swipe ↔️ to see recipe in the making.👩🏻‍🍳

For full recipe go to: https://www.nutritionist4you.com/vegetarian

Address

18372 Clark Street, Ste 228
Los Angeles, CA
91356

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+18188819192

Website

http://www.nutritionist4you.com/

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