11/17/2023
💚 Incorporating a variety of protein sources ensures a well-rounded and delicious Mediterranean diet lifestyle.
🥙I always recommend building your meal around your protein source to make it easier to achieve a balanced meal.
🐟How much protein do you need?
Protein needs should be tailored to meet your individual requirements based on your health, lifestyle, and current body needs. My general recommendation is to aim for 30g per meal for individuals living an active lifestyle.
📝I understand this might be a challenge for many, which is why I'm hoping this list can help you visualize and assess your current protein intake and make adjustments accordingly.
🍛Don’t stress too much about achieving that exact number as long as you are making an effort to include an adequate amount.
🦐Part 1: Seafood
The incorporation of seafood in the Mediterranean diet introduces heart-healthy fats, particularly omega-3s, renowned for their positive impact on cardiovascular health.
This is Part 1 out of 3, and I will be sharing the rest next, so follow along!
🌱Part 2: Plant-Based
🍗Part 3: Meat & Poultry
🧀Part 4: Dairy
Learning how to eat healthy, balanced meals is a skill, and just like any skill, it comes with time and practice. So, always be kind and patient with yourself, and remember that you are WORTH the time it takes to build a new skill.
