Abundance Therapy Center

08/18/2025

As your family prepares for back-to-school season, remember: Back-to-school is about more than supplies and lunches—it’s about creating emotional safety for your child to grow, stumble, and thrive.

Emotional success > perfect mornings. Lead with compassion and watch your child flourish.

08/13/2025

Summer often brings a welcome shift in energy—longer days, exciting plans, and more time spent outdoors. But with the fun can also come packed schedules, social pressure, and overstimulation. Practicing mindfulness during this season can help you stay grounded, present, and fully engaged in the moments that matter.

Feeling overwhelmed by summer plans? Discover how small mindfulness practices can help you stay grounded, connected, and calm during busy summer days.

08/11/2025

When words fall short, music speaks. Music therapy invites healing through melody, rhythm, and sound—creating a path to emotional well-being.

It can support trauma healing, depression, and emotional expression when words are hard to find. From guided songwriting to mindful listening, music creates a safe space for emotional release.

Let the healing begin, one note at a time.

08/05/2025

You don’t have to share your whole story to belong.

Creating a supportive mental health community is about showing up, listening, and letting people meet you where you are. Communities are built on presence, not perfection.

Start small. It matters.

07/28/2025

Summer is filled with sun—but sometimes it brings shadows of loneliness. If this season feels isolating, you're not alone.

Small steps toward connection and joy can make all the difference.

07/22/2025

Taking time to celebrate small wins is a powerful way to nurture your mental health. Acknowledge your progress, no matter how small—it all adds up!

07/14/2025

Social anxiety can be challenging, but with the right strategies, you can overcome it and build confidence in the workplace. Discover practical tips for managing anxiety and taking control of your career!

07/09/2025

Play therapy is key to supporting emotional growth, boosting self-esteem, and enhancing social skills in children. It’s all about creating a safe space for them to thrive!

06/27/2025

Screen time is a part of modern life, but it’s important to find balance. Discover how excessive screen use can affect your mental health and learn tips to reduce its impact.

06/20/2025

Emotions can be difficult to name, let alone express. Yet when words fall short, art offers a powerful alternative—one that speaks in color, shape, and movement. At Abundance, we believe that creativity is more than a pastime; it’s a pathway to healing.

Can art help you express emotions words can't reach? Discover how creative expression supports healing and emotional well-being through the power of art.

06/19/2025

Therapy is a powerful space for healing, growth, and self-discovery—but to truly make the most of it, your voice matters. Self-advocacy in therapy means speaking up about your needs, preferences, and boundaries so that your experience aligns with who you are and what you hope to achieve.

Do you feel confident expressing your needs in therapy? Learn how self-advocacy can deepen your healing and strengthen the client-therapist relationship.

06/18/2025

Summer is the perfect time to connect with nature and yourself. By practicing mindfulness, you can enjoy every moment to its fullest. Take a deep breath and embrace the season!