We all have trauma

We all have trauma Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from We all have trauma, Mental Health Service, 11340 W Olympic Boulevard, Los Angeles, CA.

"Embark on a journey with Lisa Pedersen, LCSW, on your path to healing from trauma (or anxiety or depression).Together, she helps individuals discover the beauty in their scars and the light within their darkest moments.

If you know, you know how debilitating people pleasing can be.
09/30/2025

If you know, you know how debilitating people pleasing can be.

People pleasing often plagues individuals, often due to past trauma. It can show up in many ways, like constant approval seeking, conflict avoidance, and neglecting personal needs for others. Understanding these behaviors' origins is vital for healing. People pleasing is typically a coping mechanism...

Surgery can induce anxiety and fear in many of us. Read about 10 effective ways to calm your nerves before surgery: http...
09/12/2025

Surgery can induce anxiety and fear in many of us. Read about 10 effective ways to calm your nerves before surgery: https://wix.to/TGJO0pu

Surgery can evoke significant feelings of anxiety and fear for many people. The thought of a medical procedure, unfamiliar environments, and the unknown can lead to worry. Fortunately, there are effective methods you can use to alleviate these feelings before surgery. Here are ten practical ways to....

"But others had it worse than me." "The past is the past."What else do we say to minimize our symptoms, albeit trauma on...
08/19/2025

"But others had it worse than me." "The past is the past."
What else do we say to minimize our symptoms, albeit trauma ones, anxiety ones, depression ones, etc.??

When most people think about trauma, they picture flashbacks, nightmares, or panic attacks. And yes, those can be very real experiences. But for many, trauma shows up in much quieter, subtler ways — ones that often go unnoticed or get dismissed as “just who I am.” You may not call what you’v...

Here's a little writing about the infamous "amygdala" and how it informs our present day actions/reactions.
08/12/2025

Here's a little writing about the infamous "amygdala" and how it informs our present day actions/reactions.

Some people say, “The past is in the past — just move on.” But if you’ve lived through something overwhelming, painful, or deeply unsettling, you know it’s rarely that simple. Trauma doesn’t just disappear with time. It can quietly weave itself into the present — shaping how you see th...

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11340 W Olympic Boulevard
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90064

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