SoloFitness Personal Training

12/13/2014

This one really speaks to me.

12/03/2014

I do it because I want to have a long and functional life.

11/25/2014

I give my stamp of approval on this one. :)

The amount of exercise you need depends on the results you want to achieve. Learn how to set exercise goals based on weight control or weight loss goals.

11/18/2014

It's all about the big picture.

11/17/2014

Just say no.

You know sugar is bad for your teeth and your waistline, but a growing body of research suggests that the negative impact of sugar is far more significant than previously thought. From appetite to heart health, learn why sugar’s sweet taste may be having a bitter effect on your body.

11/14/2014

I need to remind myself of this every day.

11/13/2014

Every guy in the gym should read this, and then realize that they should probably not be on it until much later in their lives. https://www.yahoo.com/health/5-signs-you-should-have-your-testosterone-levels-102501292422.html

Needing to shave less frequently is one symptom that your testosterone levels may be low. These ads have become increasingly prevalent in recent years, creating confusion among some men about the supposed risks of low testosterone and the best course of treatment.“We’re looking at a huge increase in…

11/12/2014

Trader Joe's has an awesome frozen steel cut oatmeal if you want something quick and healthy. :)

You hit the gym five days a week, get your recommended servings of fruits and vegetables, and even make moderation your mantra, but if these five foods are still lurking in your kitchen, you may be sabotaging your healthy lifestyle and all the hard work you’ve been putting in.

11/09/2014

Unfortunately there's no blue genie with three wishes. You have to put the time in and be consistent. Do that and you'll get there...I promise.

11/05/2014

People will believe anything in the pursuit of weight loss. No way around it but with eating right and moving that body. Curious though...boxers or briefs? Ha!
http://www.nbcnews.com/health/diet-fitness/caffeinated-underwear-ftc-says-it-lacks-buzz-n214256

Bras, girdles and leggings infused with caffeine and sold as weight loss aids were more decaf than espresso, and the companies that sold them have agreed to ...

10/29/2014

Apple and peanut butter is one of my favorite snacks. This is a good article to find out if you're getting the right kind of peanut butter. My dog Dexter will be happy to know that he can continue to lick the spoon.

Oh, the peanut butter aisle! One wonders how such a simple, delicious creation could be so complex. Really though, it’s not supposed to be. Peanut butter should simply be nuts pulverized into a del...

10/27/2014

I know for many of my clients using a scale is counter productive. Do you find weighing yourself helpful when it comes to reaching your fitness goal?

https://www.acefitness.org/prosourcearticle/5109/is-it-time-to-smash-the-scale-why-a-holistic?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=ProSource-2014-10&utm_content=ProSource&spMailingID=21610421&spUserID=NjU5NTYyNjU5OTAS1&spJobID=421849818&spReportId=NDIxODQ5ODE4S0

ProSource: November 2014 - Is it Time to Smash the Scale? Why a Holistic Approach to Weight Loss May Be Better for Your Clients