Dr. Dipti Sagar, MD

05/20/2025

A few weeks ago, I ran a gut health quiz through my patients community and the results were powerful.

After reading through over 200 responses, I’m not surprised but I am deeply moved.
The #1 issue? Bloating, gas or flatulence
Followed closely by constipation and fatigue.

I see you. I’ve read every word.
And I’ve been working on something that speaks directly to these challenges, designed to help you finally get to the root.

It’s almost ready.

Curious what’s coming?
You can join the Early Access list here:
https://integrativegutmd.com/opt-in

More soon…

05/11/2025

You are what you eat..
And so are our kids.
That’s why it matters what we teach them about food, nourishment, and self-care from the very beginning.
Fruits, veggies, fiber, and love, these are the real building blocks of health.
Because the greatest legacy we can leave them… is vitality.

Happy Mother’s Day to all the mamas raising strong, kind, and well-nourished humans.
❤️

05/03/2025

04/13/2025

A table full of some of the most inspiring thought leaders and pioneers in transformative medicine. Grateful for the laughter, wisdom, and visionary energy that filled the room. Here’s to shaping the future of healing together!

03/21/2025

"Dr. Sagar has helped me immensely. Before her I'd had terrible luck with GIs and was very much struggling with my UC symptoms. Since working with Dr. Sagar over the last year my symptoms are completely under control and I am finally able to live my life normally again." says Kyle on Google

★★★★★ Dr. Sagar has helped me immensely. Before her I'd had terrible luck with GIs and was very much struggling with my UC symptoms. Since working with Dr. Sagar over the last year my symptoms are completely under control and I am finally able to live my life normally again.

03/20/2025

02/28/2025

"Dr. Sagar takes the time to really get to know you and know about your health so that she can treat you as a whole. I’m halfway through my treatment and already feeling so much better! She is so thorough and has calmed my worries on many occasions. Her practice has helped the quality of my life so much!!! I’m so happy I found her and that she is actually solving my gut issues that I have dealt with for years." says Ellen on Google

★★★★★ Dr. Sagar takes the time to really get to know you and know about your health so that she can treat you as a whole. I’m halfway through my treatment and already feeling so much better! She is so thorough and has calmed my worries on many occasions. Her practice has helped the quali...

02/22/2025

🔥 Simple Hack to Beat the Bloat! 🔥

Feeling bloated? Try adding spices like ginger & turmeric to your meals! 🌿

✅ Ginger aids digestion & reduces gas
✅ Turmeric fights inflammation & supports gut health
✅ Bonus: They add delicious flavor while keeping your gut happy!

Sprinkle them in soups, teas, or stir-fries for an easy digestion boost. Your gut will thank you!

💬 Do you use these spices in your meals? Let me know below! ⬇️

02/01/2025

🚨 Struggling with constipation? Here’s the most natural (and delicious) fix! 🥝✨

If you’re dealing with bloating, discomfort, or irregularity, you don’t need to rely on laxatives—nature has the perfect solution! 🌿

👉 The answer? KIWIFRUIT! 🍃 Packed with fiber, natural enzymes, and hydration, studies show that eating 2 kiwis a day can improve digestion and keep things moving!

🥝 How to use it?
✔ Eat 2 kiwis daily (with or without the skin!)
✔ Best enjoyed in the morning on an empty stomach
✔ Add them to smoothies, yogurt, or just snack on them!

💬 Have you tried kiwi for digestion? Let me know in the comments! 👇
📌 Save this for later & share with a friend who needs this tip!

12/30/2024

🌱 Debunking Common Myths About Fiber 🌱
Fiber is essential for gut health, but there’s a lot of misinformation out there! Let’s clear up some of the most common myths:

1️⃣ Myth: More fiber is always better.
✅ Fact: Too much fiber can cause discomfort for some people, especially those with gut sensitivities.

2️⃣ Myth: All fiber is the same.
✅ Fact: Soluble and insoluble fiber have different roles in digestion—knowing the difference can transform your gut health!

3️⃣ Myth: Fiber supplements are enough.
✅ Fact: Whole foods offer nutrients and benefits that supplements just can’t match.

Your gut deserves personalized care—listen to your body and adjust accordingly. 💚

💬 Comment below: What’s one thing you’ve heard about fiber that you’ve always wondered about?

12/25/2024

🎄✨ Merry Christmas ✨🎄

This holiday season, we’re sending warm wishes of health, happiness, and peace to you and your loved ones. 🌟

As we reflect on the year, we’re grateful for your trust in us to guide you on your journey to better health. Your support means the world to us, and we’re honored to be part of your wellness story.

May your holiday be filled with love, laughter, and moments that nourish your soul. And remember, good health is the best gift of all! 💚

With love and gratitude,
[Your Name/Your Team Name]
[Your Practice Name]

🎁 Tip for the Season: Stay hydrated, indulge mindfully, and don’t forget to rest. Your gut will thank you! 🥗💧

12/24/2024

✨3 Things Your Gut Microbiome Loves!✨

Your gut microbiome is like a hidden ecosystem working behind the scenes to keep you healthy! Show it some love by giving it what it needs to thrive:

1️⃣ Fiber-Rich Foods 🥦
Think fruits, veggies, whole grains, and legumes! Fiber is the ultimate feast for your good gut bacteria, helping them grow and produce beneficial compounds like short-chain fatty acids that support digestion and reduce inflammation.

2️⃣ Fermented Goodness 🥒
Say hello to probiotics! Foods like yogurt, sauerkraut, kimchi, and kefir are packed with live, friendly bacteria that support gut balance and diversity.

3️⃣ Hydration 💧
Good gut health starts with staying hydrated. Water supports smooth digestion and helps your microbiome thrive by maintaining a healthy gut lining.

🌱 Bonus Tip: Stress less! Chronic stress can harm your microbiome, so make time for mindfulness, deep breathing, or whatever brings you peace.

Your gut will thank you for the love! ❤️
What’s your favorite gut-friendly habit? Drop it in the comments! ⬇️