10/05/2025
Participated in the Golden Future 50+ Expo with the Los Angeles County Psychological Association Community Outreach Committee and the Conscious Aging Special Interest Group. I spoke about “Improving Sleep Through Psychology and Lifestyle,” highlighting how mental health plays a crucial role in healthy aging.
As we age, prioritizing mental wellness including quality sleep, stress management, and positive lifestyle habits is essential for maintaining vitality and resilience. It’s inspiring to be part of a community dedicated to supporting the well-being of older adults.