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05/11/2026

Of all the supplements, Omega-3 is probably the only one that you have to make sure that you look at the supplement label for.

There was this study that was done that showed that around 95% of the most popular Omega-3 supplements in the US, and there was about 85 of them that were tested, exceeded the normal oxidation level, meaning that these pills, because they’re Omega-3 fatty acids, they come from fish oil, they are oil, they can become rancid and oxidized.

And they usually do this when they’re in a heated environment. There are the rules of thumb.

One, you want to look for a manufacturer that is highly credible and that is certified. Certified? Yeah, so NSF certified. So it’s an external governing board that certifies them on you know, everything, heavy metals, they make sure that the oxidation levels are met, and they make sure that you know what’s in the capsule is actually in the capsule. And I treat my Omega-3s the same way I treat my olive oil.

Credits:
Speaker: louisanicola_
Video: thediaryofaceopodcast

05/11/2026

From neuroscience standpoint, mentally strong people do not automatically believe every thought that appears in their mind.

The brain constantly generates predictions, fears, impulses, and emotional reactions, but psychological resilience comes from evaluating thoughts instead of blindly identifying with them.

The mechanism is top-down regulation. Stronger activation of the prefrontal cortex helps regulate emotional and impulsive signals coming from threat and reward circuits. This creates separation between a thought and an action, allowing a person to respond deliberately instead of react automatically. The same principle applies socially.

Continually doing nice things for people who repeatedly disrespect you trains the brain into unhealthy reward patterns, where approval and self-worth become linked to overgiving. Over time, this weakens boundaries and increases stress responses.

Mentally strong people understand that empathy without self-respect becomes self-destruction. Their nervous system stays more stable because they align behavior with values instead of emotional impulses or fear of rejection.
Credits: doc_amen, chriswillx
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05/10/2026

blueberries can enhance cognitive performance
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05/10/2026

Most people reach for caffeine when their brain feels slow. But a clinical trial comparing hydrogen water and caffeine found something surprising.

The hydrogen groups showed a more robust improvement in brain metabolism than caffeine alone. Not by stimulating the nervous system.

By actually restoring the choline-to-creatine ratio in the brain that drops when you’re sleep deprived. Caffeine works by blocking adenosine receptors. It masks fatigue.

Hydrogen works differently. It targets the mitochondria directly, improving how brain cells produce and use energy.

The result is what researchers describe as improved mental alertness and cognitive energy. Not the jittery, wired feeling of stimulants. A clean, clear sense of being awake and focused.

The study used a quadruple crossover design. Four groups. Placebo only, hydrogen only, caffeine only, and both combined.

The hydrogen groups outperformed caffeine alone whether or not caffeine was also present.

🚨This content is for educational purposes only. Always consult a qualified healthcare provider before making any health decisions.

Credits: theultimatehuman

Video: Alex Tarnava: Unlocking Longevity with Hydrogen Gas - Anti-Aging, Energy & Inflammation

Speaker: alextarnava
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05/09/2026

Stop taking melatonin, the dose is 40 times too high. The lowest melatonin dose you can buy over the counter is 1mg. But the dose your body actually needs? 0.025mg. That’s 40 times less than what you’re taking. No wonder you wake up groggy, build tolerance, and still can’t sleep well.

You’re flooding your system with synthetic melatonin at doses far beyond what your pineal gland naturally produces. - What to take instead: Magnesium Threonate (200mg) + L-Theanine (400mg) Take both together 30 minutes before bed. - Why this combo works: Magnesium Threonate is the only form of magnesium that crosses the blood-brain barrier.

It helps your brain relax at the neurological level—not just your muscles. Most magnesium supplements don’t reach the brain. This one does. L-Theanine is a non-protein amino acid that activates the GABA system in your brain, promoting alpha waves (parasympathetic, calm state). It doesn’t sedate you—it allows your nervous system to downshift naturally.

Together, they work synergistically to help you fall asleep and stay asleep without the grogginess, dependency, or tolerance issues of melatonin. - Why melatonin fails: Melatonin signals your body it’s time to sleep. But if your brain is wired (high cortisol, racing thoughts, stress), melatonin alone won’t fix that. You need to calm the nervous system first—that’s what magnesium threonate and L-theanine do. - What to buy: Magnesium Threonate (also called Magtein): 200mg L-Theanine: 400mg Take 30 minutes before bed This isn’t a knockout pill. It’s a nervous system reset that allows natural sleep to happen.

Credits: drstacysims, sarahgrynberg
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05/08/2026

From neuroscience standpoint, cognitive reserve, often called brain reserve, is the brain’s ability to maintain function despite aging, stress, or even physical damage.
Credits:doc_amen
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05/07/2026

For a small percentage of the population, alcohol doesn’t sedate. It releases dopamine, creates energy, and signals reward instead of relief.
Source: hubermanlab x theovon
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05/06/2026

Most people think exercise is about changing the body. But the fastest changes can happen in the brain, and the trigger is simpler than you expect.

It is not about the perfect workout, the perfect equipment, or the perfect routine. It is about whether you are doing the kind of movement that raises your heart rate. When your heart rate goes up, your brain gets a powerful signal that supports the hippocampus, the region tied to memory.

In studies, people who were not exercising much saw meaningful improvements by doing aerobic workouts two to three times per week for about 45 minutes. Their mood improved, memory improved, and their ability to shift and focus attention improved too. And here is the best part. You do not need to be perfect. You just need consistency.

The more you move, the more your brain adapts. Every drop of sweat counts because each session is like a deposit into your brain bank. Start with something you will actually do, walking counts, cycling counts, dancing counts, and build from there.

Credits: The Diary Of A CEO Video: THIS Is The Fastest Way To Get Dementia...The 6 Science-Backed Brain Fixes! Speaker: wendy.suzuki
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05/04/2026

A strong morning rise in cortisol is necessary
Credits: hubermanlab, chriswillx

05/04/2026

From neuroscience standpoint, social media is highly effective at conditioning the brain because it directly targets reward circuitry and attention systems.

Platforms are built around variable reinforcement, meaning unpredictable likes, comments, and new content trigger repeated spikes of dopamine, which strengthens habit loops. The mechanism is intermittent reward.

The brain does not get consistent outcomes, so it keeps checking, anticipating the next reward. This pattern is known to be one of the strongest drivers of compulsive behavior, similar to what is observed in gambling-like systems.

Over time, constant high stimulation reduces sensitivity of reward pathways and shortens attention span. The brain adapts by seeking faster, more intense inputs, making slower, effort-based tasks feel less engaging.

At the same time, comparison and social feedback loops can increase stress and impact mood regulation. This does not mean social media is inherently harmful, but its design exploits core neural mechanisms, making overuse easy and self-regulation more difficult without conscious control.
Credits: jayshetty, doc_amen

05/04/2026

From neuroscience standpoint, social media is highly effective at conditioning the brain because it directly targets reward circuitry and attention systems.

Platforms are built around variable reinforcement, meaning unpredictable likes, comments, and new content trigger repeated spikes of dopamine, which strengthens habit loops.

The mechanism is intermittent reward. The brain does not get consistent outcomes, so it keeps checking, anticipating the next reward. This pattern is known to be one of the strongest drivers of compulsive behavior, similar to what is observed in gambling-like systems.

Over time, constant high stimulation reduces sensitivity of reward pathways and shortens attention span. The brain adapts by seeking faster, more intense inputs, making slower, effort-based tasks feel less engaging.

At the same time, comparison and social feedback loops can increase stress and impact mood regulation. This does not mean social media is inherently harmful, but its design exploits core neural mechanisms, making overuse easy and self-regulation more difficult without conscious control.
Credits: jayshetty, doc_amen

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