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Dr Lucy Postolov DACM, LAc

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Dr Lucy Postolov DACM, LAc

Dr. Lucy Postolov, DACM, L.Ac., Diplomate of Oriental Medicine and Board Certified by the NCCAOM. She is on the Board of the Cancer Support Community.

Doctor of Integrative and Regenerative Medicine
Longevity and Performance Specialist
40+ years in Neurology, Traditional Chinese Medicine and Peptide Therapy
Helping high performers extend vitality & lifespan through science-backed & natural medicine. Dr. Lucy is the first acupuncturist to have treating privileges in Cedars-Sinai Medical Center. She works closely with oncologists to provide support to cancer patients. She has published 3 books on Acupuncture. Dr. Lucy is proud to treat Veterans in Los Angeles at no charge through the Veterans Choice and Tri-West programs. Telemedicine now available.

11/28/2025

Every Thanksgiving, we hear a lot about the power of gratitude. 🙏

But beyond the warm feelings, there’s fascinating neuroscience behind it.

When I first started exploring longevity medicine, one thing stood out: people who lived longer and aged well often had one thing in common: a deep sense of thankfulness.

Here’s what science shows:

- Gratitude activates dopamine and serotonin, the same neurotransmitters that lift your mood and motivation.

- It lowers cortisol, reducing stress and inflammation that accelerate aging.

- It improves sleep and enhances brain repair overnight.

And over time, gratitude literally rewires neural pathways to focus more on what’s working, not what’s missing.

That’s not just philosophy. It’s neurobiology in action.

This week, as we pause for Thanksgiving, I hope we all reflect on how something as simple as gratitude can be one of the most profound longevity tools we have.

11/26/2025

Today, let me share with you something more personal than usual: the story of where I come from, and the gratitude I carry with me every day.

I was born in Uzbekistan, where East and West meet, not just geographically, but culturally and spiritually. I’m grateful for the generations before me who valued education, discipline, and resilience. Their sacrifices shaped the life I live today.

And I’m deeply grateful for the brave step I took years ago to build a life in the United States... a journey that stretched me, strengthened me, and allowed me to serve others in ways I never imagined.

What I’ve learned through my work and through my own life is this:
Gratitude isn’t just an emotion. It’s a biological tool for longevity.

Science shows that gratitude regulates the nervous system, lowers stress hormones, improves emotional resilience, and even enhances cognitive performance.
It shifts the brain from survival into connection, clarity, and renewal.

In the spirit of Thanksgiving, I invite you to pause and reflect:

What are you grateful for?
What moment, person, or decision shaped who you are today?
What small gift of your life do you overlook, but deeply value?

Write down in your journal three things you’re grateful for today. Just three.
And if you feel called, share one in the comments! I’d love to read them.

Gratitude doesn’t extend years to your life…
but it does add life to your years.

Happy Thanksgiving! 🤍

⚠️ This content is for educational purposes only and not medical advice.

11/25/2025

Gratitude isn’t just a mindset. It’s medicine for your brain! 🌿

This Thanksgiving, remember that when you practice gratitude, your body responds on a cellular level:

- Dopamine rises → boosting motivation and mood.
- Cortisol drops → lowering stress and tension.
- Sleep improves → deep rest = better repair.
- Inflammation reduces → slowing cellular aging.

Gratitude literally rewires your brain for calm, focus, and longevity.

What’s one thing you’re grateful for this year that made your life or health better?

Disclaimer: This content is for educational purposes only and does not substitute for professional medical advice.

11/21/2025

Ever feel like you’re running on empty, even when you “should” have energy?

It might not be burnout. It could be your metabolism slowing you down.

When your body can’t efficiently turn food into energy, everything feels harder: focus, motivation, even mood.

Stress, skipped meals, and poor sleep are the silent saboteurs that steal your spark.

Your metabolism is your energy engine. Take care of it, and your brain, performance, and vitality follow.

What’s your biggest energy drain lately: stress, sleep, or nutrition? Share your thoughts below!

Disclaimer: This content is for educational purposes only and does not replace professional medical advice.

11/20/2025

The next frontier of leadership performance isn’t just mindset. It’s metabolic health.

In a world where demands are constant and energy is everything, your biology determines how far your strategy can go.
Because when your metabolism is out of sync, focus drops, stress tolerance weakens, and decision fatigue hits faster.

Here’s why metabolic health is becoming the new marker of success for modern leaders:
- Energy fuels productivity.
- Focus drives clarity.
- Resilience sustains performance.

The most effective leaders don’t just manage teams, they manage their biochemistry.

They track their blood glucose, reduce inflammation, balance hormones, and optimize mitochondrial function to operate at their true capacity.

Which aspect of metabolic health do you want to understand better: energy, focus, or resilience?

Disclaimer: This post is for educational purposes only and does not replace medical advice. Always consult with a qualified healthcare professional regarding your health.

11/17/2025

Great leaders don’t just track business metrics. They track biological metrics too.

Your metabolism is your foundation for focus, energy, and decision-making. When it’s optimized, everything you lead runs smoother. When it’s not, even small stressors can derail your performance.

Here are 4 metabolic markers every leader should monitor:
1️⃣ Blood Glucose – for stable focus
2️⃣ Inflammation – for resilience
3️⃣ Hormonal Balance – for sustained drive
4️⃣ Mitochondrial Function – for energy and recovery

When you manage these, you gain what I call the Metabolic Health Advantage.
Because peak performance starts at the cellular level.

Which of these markers do you want to learn more about? Comment below!

Disclaimer: This post is for educational purposes only and does not replace medical advice. Always consult with your healthcare provider.

11/14/2025

Most people think aging is all about diet or genes, but chronic stress is actually the hidden culprit speeding up biological aging.

When stress becomes your default, cortisol stays elevated, affecting not just your mood but rewiring your brain. Studies show it shrinks the prefrontal cortex, affecting focus and decision-making, and accelerates aging markers like telomere shortening.

For high performers, this leads to slower reaction times, poor sleep, and eventually burnout, no amount of caffeine can fix that.

But the good news? These effects are reversible.
Intentional recovery practices like deep breathing, cold exposure, and microbreaks can reset your stress response and promote brain health.

What’s one stress recovery habit that’s helped you? Share below, and follow for more tips on performance longevity!

Disclaimer: This video is for educational purposes only and is not intended as medical advice. Consult a healthcare provider before making changes to your health routine.

11/12/2025

Even the most disciplined minds aren’t immune to the biological effects of aging.
Here’s what neuroscience reveals and what you can do about it.

What Happens to the Brain as You Age
1️⃣ Neural Connections Decline:
Your brain’s communication network weakens, affecting memory and focus.
2️⃣ Inflammation Increases:
Chronic stress and poor recovery accelerate neuroinflammation.
3️⃣ Mitochondrial Slowdown:
The brain’s energy engines become less efficient, impacting alertness.
4️⃣ Neurotransmitter Imbalance:
Mood and motivation may dip as dopamine and serotonin regulation shifts.

How to Slow It Down
✔️ Support Mitochondrial Function – through movement, peptides, and nutrient-dense foods.
✔️ Manage Stress – reduce cortisol and inflammation with recovery techniques.
✔️ Prioritize Deep Sleep – brain detox pathways are most active during rest.
✔️ Stimulate Neuroplasticity – learn, create, and challenge your mind regularly.

Disclaimer: This content is for educational purposes only and not medical advice.

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11/10/2025

Your brain is your biggest business asset.

But in a world of constant distractions, even the sharpest minds dull over time.

Here’s how high-performing CEOs and founders keep their brains sharp, focused, and resilient.

Swipe through to discover science-backed ways to protect your mental edge.

What’s one daily habit that helps you stay mentally sharp?

Disclaimer: This content is for educational purposes only and not medical advice.

11/07/2025

You can biohack your diet and sleep…
But if stress runs the show, it’s still aging your brain.

Chronic stress keeps cortisol high, shrinking your prefrontal cortex, disrupting focus, and speeding up cellular aging.

Here’s the good news: it’s reversible.

With recovery tools like breathwork, cold exposure, and structured downtime, you can rebuild your brain’s resilience and slow biological aging.

Your longevity plan starts with your stress plan.

What’s one recovery habit that helps you reset?

Tag someone who needs this reminder today 🍃

Disclaimer: For educational purposes only. Not medical advice.

11/05/2025

5 Science-Backed Strategies to Build Stress Resilience

High achievers often face pressure that feels relentless. But the key isn’t to eliminate stress. It’s to train your body and brain to adapt to it.

Stress resilience is a biological skill. One you can strengthen with science-backed strategies:

1️⃣ Prioritize Deep Sleep
Your brain detoxifies during deep sleep. Skipping it disrupts cortisol balance and emotional regulation.

2️⃣ Support Cellular Health with Nutrition
Omega-3s, B-vitamins, and polyphenols reduce inflammation and protect brain cells from oxidative stress.

3️⃣ Activate the Parasympathetic System
Breathing exercises and meditation stimulate your vagus nerve, signaling your body to relax.

4️⃣ Leverage Peptide Therapy
Clinical research shows peptides may help modulate stress hormones and support neuroplasticity, enhancing your capacity to recover faster.

5️⃣ Measure and Monitor
Resilience can be tracked. Regular diagnostics help identify hormonal, metabolic, and inflammatory markers affected by stress.

Resilience isn’t about pushing through. It’s about recovering faster and returning to clarity with less cost to your body and mind.

Which of these strategies resonates most with you right now?

Share your thoughts or pass this on to someone who might need a reminder to reset.

Follow for evidence-based insights on longevity, stress resilience, and brain performance.

⚕️ Disclaimer: This content is for educational purposes only and should not replace individualized medical advice. Please consult your healthcare provider before beginning any wellness or peptide program.

11/04/2025

5 Science-Backed Strategies to Build Stress Resilience

High achievers often face pressure that feels relentless. But the key isn’t to eliminate stress. It’s to train your body and brain to adapt to it.

Stress resilience is a biological skill. One you can strengthen with science-backed strategies:

1️⃣ Prioritize Deep Sleep
Your brain detoxifies during deep sleep. Skipping it disrupts cortisol balance and emotional regulation.

2️⃣ Support Cellular Health with Nutrition
Omega-3s, B-vitamins, and polyphenols reduce inflammation and protect brain cells from oxidative stress.

3️⃣ Activate the Parasympathetic System
Breathing exercises and meditation stimulate your vagus nerve, signaling your body to relax.

4️⃣ Leverage Peptide Therapy
Clinical research shows peptides may help modulate stress hormones and support neuroplasticity, enhancing your capacity to recover faster.

5️⃣ Measure and Monitor
Resilience can be tracked. Regular diagnostics help identify hormonal, metabolic, and inflammatory markers affected by stress.

Resilience isn’t about pushing through. It’s about recovering faster and returning to clarity with less cost to your body and mind.

Which of these strategies resonates most with you right now?

Share your thoughts or pass this on to someone who might need a reminder to reset.

Follow our page for evidence-based insights on longevity, stress resilience, and brain performance.

⚕️ Disclaimer: This content is for educational purposes only and should not replace individualized medical advice. Please consult your healthcare provider before beginning any wellness or peptide program.

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Los Angeles, CA
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Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 6pm
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Friday	10am - 4pm

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