Ultimate Performance Los Angeles

23/07/2025

24 weeks. 25kg (55lbs) lost.⁣

Mum-of-two Elizabeth’s confidence hit an all-time low - but now, at 45, she’s proud of her figure and smashing her goals (5 pull-ups soon!).⁣

Ready to transform your life?

18/07/2025

16/07/2025

“I didn’t realise how much I was avoiding looking at myself.”⁣⁣
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At 43, Adam couldn’t face the mirror - because he didn’t like who was staring back.⁣⁣
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He wasn’t lazy. He was lost.⁣⁣
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But in just 18 weeks, he started to feel like himself again - for the first time in years.⁣⁣

Start your journey today.

11/07/2025

Struggling with Sugar Cravings? 🍬⁣
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Watch this video to learn:⁣
→ The difference between true hunger and sugar cravings⁣
→ What actually triggers those cravings⁣
→ Eddie’s tips to help you beat your sugar cravings⁣
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Save this post to keep these tips handy:⁣
→ Space your meals evenly throughout the day⁣
→ Choose high-quality protein paired with plenty of fibre⁣
→ Stay hydrated! Pro tip: sparkling or flavoured water helps curb cravings⁣
→ Snack smart with thin-skinned fruits

09/07/2025

At 27, Louise had spent nearly a decade battling eating disorders, including anorexia and bulimia. Recovery felt distant, and nothing seemed to work - until she found U.P.⁣
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This transformation goes beyond physical change. For Louise, it’s about reclaiming her life.⁣
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If you’re ready for your turning point, reach out to us today.

04/07/2025

Chest-Supported Dumbbell Row – Part 2: Are you executing it correctly?

Here’s how Eddie ensures perfect ex*****on on every rep!
For tips on how to set up correctly, click on our page to find Part 1.

02/07/2025

What if you were told your heart is 12 years older than your actual age?⁣
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At 44, Vikesh's heart was functioning like a 56-year-old’s. He was constantly tired, breathless when playing with his daughter, and at risk of stroke.⁣
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But in just 16 weeks, he reversed his heart age by 12 years, lost 13kg (29lbs), and his cardiologist is now considering stopping his meds.⁣
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He feels stronger, sharper, and sees a younger, healthier man in the mirror.⁣⁣
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Ready to take control of your health?⁣
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Enquire now for details on pricing and how to begin your transformation journey.

27/06/2025

254lbs (115kg), pre-diabetic, and choking in his sleep from acid reflux.⁣
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At 49, Scott went to bed every night fearing he might not wake up.⁣
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Until his wife - pregnant with their second child - gave him a birthday gift: a personal training programme at U.P.⁣
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Nine months later, he’s lost 45kg (100lbs). No more reflux. No more sleep apnoea. No more fear of dying young.⁣
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Now, he’s a role model dad who feels 20 years younger.⁣
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Don’t gamble your health and future. Inquire today.

25/06/2025

44lbs (20kg) down in 30 weeks. ⁣
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Rachel used to struggle to keep up with her energetic three-year-old.⁣⁣
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Now, at 35, she’s stronger, healthier, and finally feels like the role-model mum she always wanted to be.⁣⁣
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Take the first step toward becoming the person you’ve always wanted to be.⁣

20/06/2025

Chest-Supported Dumbbell Row: Are you setting up right?⁣
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Here’s how Eddie sets up for perfect form:⁣
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→ Bench angle = 30° or less for lats, 45° is okay for upper back⁣
→ Chest positioned halfway up the top of the bench⁣
→ Feet planted, thighs squeeze the bench⁣
→ Neutral lower back, extend through the upper body⁣
→ At the bottom: feel the stretch⁣
→ At the top: squeeze your shoulder blades together. ⁣
→ At the top: Remember - No lifting off the bench. ⁣
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Stay tuned - Eddie’s guide to perfect ex*****on is next!⁣

18/06/2025

24kg down in 25 weeks 🔥⁣⁣

At 55, Mark felt like the best days of his body were behind him.⁣⁣⁣

He’d stopped believing real change was even possible - until he gave U.P. a chance.⁣⁣⁣

Now, he’s leaner, sharper, and more confident in the boardroom.⁣⁣

Ready for real results? Reach out to us today.

14/06/2025

Jana’s 8-week countdown is ON.⁣
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We’ve filmed some BTS of how she’s training for a photoshoot to celebrate her 50th birthday this summer with her PT, Paul.⁣
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If you’ve got summer fitness goals or a special occasion you want to feel amazing for, we’ll help you achieve the results you want.⁣
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To learn more about our personal training programs and how to get started, fill in the enquiry form, and we’ll send you all the info you need.⁣