01/14/2025
https://www.linkedin.com/pulse/caring-yourself-uncertain-times-savannah-sanfield-lmft-gnjdc
For those of you affected by the catastrophic fires in Los Angeles, I wanted to share some thoughts on grounding and taking care of your nervous system during times of crisis. Assuming you are out of immediate danger and in a "wait and watch" state of vigilance, grounding—essentially being aware o...
