Native Palms Nutrition

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Native Palms Nutrition

Lyssandra is a Holistic Nutritionist and Wellness Advisor guiding women to heal with their bodies naturally with nutrition and earth medicine.

04/07/2026

Honoring the full moon energies during our monthly Women on the Verge of … gatherings ~ an ongoing series of intimate, in-person gatherings for women over 40 who are in the thick of personal, creative, emotional, and spiritual transformation.

In the theme of spring, I shared sour, citrus, and bitter fruits and veggies like kumquats, gooseberries, and fresh dandelion greens to support the liver and detoxification, moving buildup up and out. These tastes produce bile to help you breakdown fats and helps nutrient absorption. You aren’t what you eat, you are what you absorb! ✨

Our guest Tanya from TakeCare talked about releasing stuckness on every level: physical, emotional, energetic through the art of gua sha, breath and ritual. Such loving beauty practices that offer natural results.

If you’re interested in coming to our next one or being a guest, reach out! 🌸

03/19/2026

Happy day-early spring and Nowruz ~ Persian New Year! 🌼

A cute Substack note on my favorite spring herbs to support detoxification and digestion so that our elimination pathways can do their job smoothly. If that happens, we have more energy! shed what’s no longer working at a cellular level! and revitalize our whole system aaaahhh... (link in bio)

In honor of the seasonal~body change, I’m having my 20% off all supplements, hygiene, and skin products from my Fullscript dispensary.

Link in bio to sign up.
STARTS 10P TONIGHT TO SUNDAY 10P

🌱🌱🌱🌱

03/11/2026

I’ve been posting educational content far less than I used to on here... I’d rather live and nourish right now and it feels so so good. More to come at some point soonish.

I had a one thing in mind for Febraury and honoring the full last month of winter ~ to nourish my yin with the most simple of delights - plants, silence, sun, and a few moments with friends.

P.S. I have longer form nutrition and wellness education & resources on my substack- subscribe there for monthly education, practical guidance, and promotions (like one next week 20% off supplements). XOXO 💋

02/09/2026

Don’t forget about breakfast!

Women 40+ need more protein to counteract muscle loss and the metabolic shifts that come with declining estrogen during perimenopause. After 30, we start losing muscle mass — and accelerates in our 40s as less estrogen makes it harder for our bodies to build and maintain muscle.

Aim for 30g of protein at breakfast.

My go-to lately? Rich in protein yet still feels light.

Quinoa porridge! (I hardly mess with oats because they tend to lower my blood sugar levels, and unless organic and cultivated elsewhere outside the US it usually has glyphosate)

I make plain quinoa ahead of time, then reheat it in coconut milk, cinnamon, h**p seeds, (raisins & walnuts sometimes), and a drizzle of blackstrap molasses for iron. Paired with hard-boiled eggs and Ezekiel toast with almond butter and boom, 30g.

🥣 1 cup quinoa — 8g
🌿 1–2 tbsp h**p seeds — 3–6g
🥚 1–2 hard-boiled eggs — 6–12g
🍞 1 Ezekiel bread — 5g
🥜 1 tbsp almond butter — 3.5g

We love muscle — and we also love hormonal regulation, blood sugar regulation, immune function, and a healthy stress response. Especially now, as our metabolism shifts.

02/06/2026

just came out with their Pretty Organic Girl - limited edition Organic Cotton Biodegradable Applicator Tampons !!

100% organic certified cotton! NO Bleach, pesticide used.

Women have already suffered so much from endocrine disruptors harming our hormones & menstrual cycles that literally affect how we feel about ourselves. Let’s end this.

✔️ Biodegradable paper wrapper and applicator. We can all do our part in healing our planet, the future of our environment for our kids and future generations in ‘little’ ways that make huge impacts.

Use code LYSSANDRA84505 for $3 off xx

12/31/2025

Closing out 2025! ♥️ So grateful for the opportunities, the friendships, the presence I’ve held through transitions and changes, and for opening a shop with my honey. What the collective and global hardships continue teaching me is to not take anything for granted—to strengthen friendships & make new ones, create community, take career risks, and keep exploring my creativity and self-expression in ways that aren’t so linear or visible.

joy ♥️The Bay, Oaxaca, LA, 5 weddings up and down California, Ojai, Ojai, Ojai, Jazz Dance every Friday, first-made tablescape, creation of Echo Park, first beard trim, expansion of my herbal product line Mother Herbals, meditation 120 straight days, 90% less social media, spread wildflower seeds. Mhmmmm

2026? 😏

11/28/2025

Honey boo boo doesn’t pay full price if she doesn’t have to!

20% Off Supplements from My Fullscript Dispensary will begin November 27th, 2025 at 9:00 PM and run until December 2nd, 2025 at 11:59 PM.

Fullscript is a professional-grade supplement dispensary that ensures you’re getting the highest quality, third-party tested supplements like —Thorne, Pure Encapsulations, Metagenics, Seed, Integrative Therapeutics, Designs for Health, Vital Proteins, Desert Essence, and many many more. Plus, you’ll still get free shipping on orders over $50.

You’ll find all my favorite supplements in my favorites section—including my favorite magnesium glycinate, creatine, digestive enzymes, glycine for sleep and night sweats, collagen powder, herbal powders and more... you can roam around to find others you like.

🩸🐚🩸🐚🩸
In Perimenopause or have PCOS? In my Hormone Balance Guidebooks: Natural Solutions for PCOS & Perimenopause …

You can take control of your hormonal health with comprehensive, evidence-based guides designed to address PCOS and perimenopause through holistic nutrition, targeted supplements, and lifestyle strategies ✔️

Each guide includes
• symptom management techniques, • hormone-supportive recipes, • recommended lab tests,
•herbal medicine solutions, and
• practical tools to help you feel balanced and empowered without relying solely on medications.

Love & Balance babies ❤️❤️❤️

11/15/2025

My fall pumpkin spiced alternative drink that supports my metabolism and doesnt let me crash when i eat bread or cookies 🍪 🍂🍪

4 ingredients including the main ingredient #1 raw apple cider vinegar.

ACV stabilizes blood sugar—clutch as we age since estrogen decline makes cells more insulin resistant and slows metabolism by 10-15% 😕

Full recipe + how I make it on my Substack (link in bio).

10/31/2025

can’t deny a good peanut butter cup or two… 😜

here are some tips to eat candy without messing with your blood sugar levels too much ….

🍭sip on raw apple cider vinegar in water - 1 tbsp to a cup (and stay hydrated throughout the day)
🍫choose dark chocolate with minimal sugar or coconut/date sugar
🍭nut butters over fruit candy (often has dyes and chemicals)
🍭Eat protein & fiber during the day
🍭go for mini walks
🍭savor and enjoy, dont beat yourself up over it

Xoxo 💋

10/23/2025

first day of my moon on the new moon. slowing down on the first day of period, my winter, reflecting, dreaming, just being ~ is medicine to my nervous system when my physical body doesn’t have the strength or capacity to do much.

honoring my inner winter has me emerging with motivation as I move into another cycle and inner season✨🌑✨

10/21/2025

Time for us to get back to work ~ see you this week ! ✂️ ✌️

OPEN TUES - SATURDAY

▪️Book at chairsbarberstudio.com
▪️Walk-ins Welcome
📞 213.568.3667 ~ #7

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Los Angeles, CA

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http://www.nativepalmsnutrition.com/

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Mary Kay Cocharo, MFT
11500 W. Olympic, Suite 614

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