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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Trish Haight

LMFT, SEP, DSTT | Helping individuals, couples, & groups heal from trauma.

12/05/2025

There is a moment in healing where the weight of the past falls away, and the soul remembers how to soar.

It is an ending and a beginning, held in the same breath. A turning point moment when a deep shift happens in the innermost self.

In this poem, I explore the visceral experience of unlocking—of finding my wings, trusting the air beneath them, and rising into the “heights of my exquisiteness”. It is a dance with the wind, a reclamation of my rite to expand, and a declaration of the most powerful truth we can own:

I am. I am. I am. Alive.

Turn up the sound, close your eyes, and let this journey lift you. 🕊✨

💚

$Living in the wound of deception can feel like a silent imprisonment—a constant fracturing of your reality, and a rip of...$

11/29/2025

Living in the wound of deception can feel like a silent imprisonment—a constant fracturing of your reality, and a rip of the soul.

But I have learned that we cannot heal by running away from deep suffering or by dragging our whole embodied self behind us in a race to figure it out.

Deep healing is a sacred act of unveiling. It is the courageous decision to slow down, turn toward the very thing that has poisoned us, and tend to it with deep compassion. When we metabolize this suffering in our bodies—from the bottom up—we do not just survive; we ignite a new, radiant life force.

This is a turning point moment….when we move from fragmentation to a profound embodied experience of relief and a deep internal landing point of… there I am.

10/24/2025

We do not metabolize trauma in our mind—we metabolize it in our body and then make sense of it, bringing meaning to it with our mind.

When the reality of being betrayed cracks us open, we often get stuck in the cognitive realms that are charged by our nervous system’s need to be safe, and frantically racing to connect the dots. This survival response, which I describe “dragging the whole embodied self behind them," only creates more pain and suffering.

In this layered segment from the From Harm to Healing podcast, I break down the four critical injuries of betrayal and unpack that the healing is in embodied intelligence. We all have an inherent wisdom inside of us that allows us to shift and change.

Deep healing happens from the bottom up. Be tender with you and slow down the chaos stirring inside of you. Learn how to drop into the "embodied space inside", to clear the path to you, and to reclaim your whole self.

Please listen to the full conversation (Part 2) now and share with others who might benefit.
Link in bio.

10/19/2025

The Laborious Journey Out... “puncturing the shell, light seeps in... first flight full of wonder." These lines from my poem "Butterfly" speak to the heart of transformation. Check out the reel for the full experience. I invite you to take a moment and drop into your truth and move toward your “first flight full of wonder."

10/07/2025

I recently had a powerful conversation with Chris Jones on his podcast, "From Harm to Healing." We explored the journey of healing for the betrayed partner and the injured relationship. As a DST therapist who co-facilitates the DST training program with Dr. Omar Minwalla, my work is rooted in helping people move through the impact of deceptive sexuality trauma (DST) and reclaim their wholeness.

Please listen to our conversation and hear more about the guiding principles of this work. Link in bio.

09/16/2025

There is a sacred power when we declare our truth. For me, that moment came on a vast hike in Utah. Before I ventured out, I paused and closed my eyes, and I followed my exhale to drop into my innermost self. When I landed deep within, a word was revealed to me, “unbridled”. I wrote it out and taped it to my heart. As I moved along the path of highs and lows, of a terrain that changed over and over again, I noted others pointing to my word across my heart, looking me in the eyes, and then saying it aloud to me. Each time, it was a beautiful tap into my heart…unbridled, unbridled, unbridled.

Once my journey on the trail completed, I stood with a canvas and paint. An embodied and visceral expression stirred inside of me. In a dance with the canvas, where I let the paint stretch off the edges of it, a sense of freedom and expansion unearthed.

This piece, titled “Unbridled. Stretching the Edges of My Availability. I Am Limitless.” is a declaration of embracing me and all that I am. It is a rhythm of me, where I allow the messiness of what it is to be human move outward, and shine forward with uniqueness.

I invite you to sit for a moment. Close your eyes and follow the exhale down into the depth of you. What word reveals itself to you? Perhaps tape it to your heart, or imagine doing so. And then take a walk, and see what happens. What unearths for you? Please share your word here.

09/04/2025

"Lift Me Up”, this image and song embodies the profound journey from the depths of suffering and the erosion of self due to betrayal and deceptive sexuality impacts. It signifies a sense of being deeply imprisoned in the shadows of a ruptured self and the pain of severed attachment. It invites a healing to unfold that moves us through it and into the light of internal emancipation.

The feeling of freedom from fragmentation towards an internal sense of spaciousness is the path of finding the sacred and intimate relationship with yourself, holding yourself close, and consciously choosing to lift yourself from the darkness. It is not an easy feat and it takes courage and strength to do it.

We all encounter moments in life where we find ourselves trapped in the “internal dark well”, and yet within each of us lies our brilliant life force. When we tap into the power of us, we ignite our precious capacity to ascend.

This is your invitation to lift you up, to find your inner strength, and step into your beautiful unfolding.

What helps you lift yourself up when you feel trapped or stuck?

08/20/2025

My words are a powerful reminder that our truest strength lies in our authenticity. It is not always easy to show up as we are, but the freedom that comes with embracing our truth—and expressing it without the need for approval—is profound.

What does living without apology mean to you?

Address

11835 W. Olympic Boulevard , Suite 405, LA
Los Angeles, CA
90064

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+13106843525

Website

http://trishhaight.com/

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