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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Trish Haight

LMFT, SEP, DSTT | Helping individuals, couples, & groups heal from trauma.

02/05/2026

You do not have to live in the dark anymore. 💛

Living with Deceptive Sexuality Trauma (DST) often feels like thrashing through a room with no light to guide you. You sense the danger, you feel the "Anti-Holding," and your body is screaming that something is wrong—but the reality has been hidden from you. Your voice has been unheard, minimized, and twisted.

You are not crazy and too sensitive. You are disoriented and critically injured. And the first step to healing isn't "moving on"—it is to pause and illuminate.

I invite you to join me for HERE I AM BECOMING: The Sister Course.

This 6-day virtual experience is a sacred, psycho educational process designed to turn on the light of truth.

From the quiet and confidential environment that you create for you, we will:

✨ Name the Reality: Step out of the confusion of Integrity Abuse and identify the "Secret Sexual Basement."

✨ Create a Breathable Container: Learn how to stabilize your nervous system so you are no longer a "raw nerve."

✨ Begin Metabolization: Through a regulatory process that helps you move through it all–begin clearing and sorting through the critical injuries and impacts, making sense of what is happening, and building a zone of resilience.

This is not just a "webinar." This is a Sisterhood of Raising Consciousness and finding your way to you again. It is a space where you are seen, believed, and held with dignity in a sacred space of truth.

The Details:

🗓 Core Immersion: March 2 – March 6, 2026
🔄 Synthesis & Planning: March 12, 2026
📍 Location: Virtual (Zoom)

The Path from Shattering to Becoming begins with a single moment of clarity. Let us hold the light of truth for you as you begin to hold it for yourself.

🔗 Click the link in bio to save your spot.

TraumaRecovery BetrayalTrauma WAVEofBecoming SacredSisterhood

01/27/2026

If you are waiting for the person who discarded you to suddenly wake up and hold you, I need you to hear this: They cannot hold you if they are using you to hold themselves together.

Read the full blog (Link in Bio).

12/31/2025

How do we honor the life we are given?

For me, it doesn’t just happen; it is Consistent Deep Commitment.

I use this Morning Ritual to anchor myself before I enter the day. It takes me to the deepest part of me, and then from there, I unfold to fullness.

I breathe in Vulnerability, I offer Tenderness, and I hold myself with Patience and Respect.

It is only when we are tethered to our innermost self and held with love that we can truly give.

I have found that when I stand in this embodied truth, everyone I meet receives the best of me. And that is where the magic happens, in the vibrant connection with another: We Spark.

I invite you to speak these words to yourself every morning. See what happens for you and how your days and connections shift. 💛✨

12/24/2025

As we move through the holiday season and stand on the threshold of a new year, the temptation is often to "push" forward. But my invitation to you is different.

Land. Rest. Open. Shift.

This reel is an offering for your gentle movement forward. May you shed the weight of 2025 with compassion, leaving behind what is no longer yours to carry. And in that clearing, may you find the spaciousness to light up your internal skies.

Let your exquisite self vibrate outward. 2026 is waiting for you—fully arrived.

✨ Save this reel to return to whenever you need to center yourself in the new year.

TrishHaight EmbodiedHealing SheddingTheWeight InternalSkies

12/05/2025

There is a moment in healing where the weight of the past falls away, and the soul remembers how to soar.

It is an ending and a beginning, held in the same breath. A turning point moment when a deep shift happens in the innermost self.

In this poem, I explore the visceral experience of unlocking—of finding my wings, trusting the air beneath them, and rising into the “heights of my exquisiteness”. It is a dance with the wind, a reclamation of my rite to expand, and a declaration of the most powerful truth we can own:

I am. I am. I am. Alive.

Turn up the sound, close your eyes, and let this journey lift you. 🕊✨

💚

$Living in the wound of deception can feel like a silent imprisonment—a constant fracturing of your reality, and a rip of...$

11/29/2025

Living in the wound of deception can feel like a silent imprisonment—a constant fracturing of your reality, and a rip of the soul.

But I have learned that we cannot heal by running away from deep suffering or by dragging our whole embodied self behind us in a race to figure it out.

Deep healing is a sacred act of unveiling. It is the courageous decision to slow down, turn toward the very thing that has poisoned us, and tend to it with deep compassion. When we metabolize this suffering in our bodies—from the bottom up—we do not just survive; we ignite a new, radiant life force.

This is a turning point moment….when we move from fragmentation to a profound embodied experience of relief and a deep internal landing point of… there I am.

10/24/2025

We do not metabolize trauma in our mind—we metabolize it in our body and then make sense of it, bringing meaning to it with our mind.

When the reality of being betrayed cracks us open, we often get stuck in the cognitive realms that are charged by our nervous system’s need to be safe, and frantically racing to connect the dots. This survival response, which I describe “dragging the whole embodied self behind them," only creates more pain and suffering.

In this layered segment from the From Harm to Healing podcast, I break down the four critical injuries of betrayal and unpack that the healing is in embodied intelligence. We all have an inherent wisdom inside of us that allows us to shift and change.

Deep healing happens from the bottom up. Be tender with you and slow down the chaos stirring inside of you. Learn how to drop into the "embodied space inside", to clear the path to you, and to reclaim your whole self.

Please listen to the full conversation (Part 2) now and share with others who might benefit.
Link in bio.

10/19/2025

The Laborious Journey Out... “puncturing the shell, light seeps in... first flight full of wonder." These lines from my poem "Butterfly" speak to the heart of transformation. Check out the reel for the full experience. I invite you to take a moment and drop into your truth and move toward your “first flight full of wonder."

10/07/2025

I recently had a powerful conversation with Chris Jones on his podcast, "From Harm to Healing." We explored the journey of healing for the betrayed partner and the injured relationship. As a DST therapist who co-facilitates the DST training program with Dr. Omar Minwalla, my work is rooted in helping people move through the impact of deceptive sexuality trauma (DST) and reclaim their wholeness.

Please listen to our conversation and hear more about the guiding principles of this work. Link in bio.

09/16/2025

There is a sacred power when we declare our truth. For me, that moment came on a vast hike in Utah. Before I ventured out, I paused and closed my eyes, and I followed my exhale to drop into my innermost self. When I landed deep within, a word was revealed to me, “unbridled”. I wrote it out and taped it to my heart. As I moved along the path of highs and lows, of a terrain that changed over and over again, I noted others pointing to my word across my heart, looking me in the eyes, and then saying it aloud to me. Each time, it was a beautiful tap into my heart…unbridled, unbridled, unbridled.

Once my journey on the trail completed, I stood with a canvas and paint. An embodied and visceral expression stirred inside of me. In a dance with the canvas, where I let the paint stretch off the edges of it, a sense of freedom and expansion unearthed.

This piece, titled “Unbridled. Stretching the Edges of My Availability. I Am Limitless.” is a declaration of embracing me and all that I am. It is a rhythm of me, where I allow the messiness of what it is to be human move outward, and shine forward with uniqueness.

I invite you to sit for a moment. Close your eyes and follow the exhale down into the depth of you. What word reveals itself to you? Perhaps tape it to your heart, or imagine doing so. And then take a walk, and see what happens. What unearths for you? Please share your word here.

09/04/2025

"Lift Me Up”, this image and song embodies the profound journey from the depths of suffering and the erosion of self due to betrayal and deceptive sexuality impacts. It signifies a sense of being deeply imprisoned in the shadows of a ruptured self and the pain of severed attachment. It invites a healing to unfold that moves us through it and into the light of internal emancipation.

The feeling of freedom from fragmentation towards an internal sense of spaciousness is the path of finding the sacred and intimate relationship with yourself, holding yourself close, and consciously choosing to lift yourself from the darkness. It is not an easy feat and it takes courage and strength to do it.

We all encounter moments in life where we find ourselves trapped in the “internal dark well”, and yet within each of us lies our brilliant life force. When we tap into the power of us, we ignite our precious capacity to ascend.

This is your invitation to lift you up, to find your inner strength, and step into your beautiful unfolding.

What helps you lift yourself up when you feel trapped or stuck?

08/20/2025

My words are a powerful reminder that our truest strength lies in our authenticity. It is not always easy to show up as we are, but the freedom that comes with embracing our truth—and expressing it without the need for approval—is profound.

What does living without apology mean to you?

Address

11835 W. Olympic Boulevard , Suite 405, LA
Los Angeles, CA
90064

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+13106843525

Website

http://trishhaight.com/

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