10/03/2025
New Pop-Up | Slow Down Sunday
A restorative 60-minute experience designed to help you unwind—physically, mentally, and emotionally.
🧘♀️ Breathwork
🧘♀️ Deep stretching
🧘♀️ Pilates-informed movement
🧘♀️ Gentle massage techniques
Led by —former D1 athlete, certified Zumba + Pilates instructor, and expert in nervous system resets.
This is your invitation to soften, release, and reconnect.
Whether you’re caregiving, commuting, recovering, or just holding it all together—this class is for you.
🗓 Sunday, October 19 | 6:00 PM
All levels welcome. No experience needed. Come as you are—leave anchored in ease.