02/20/2026
Are you a night owl? 🌙 It might be affecting more than just your sleep. Learn about the mental health impacts with Ladera Urgent Care’s insights! 🏥✨
1️⃣ Night Owl Risks: Research shows that going to bed after 1 a.m. is associated with a higher risk of mental health issues like depression and anxiety. Late-night habits can disrupt your circadian rhythm, leading to long-term health consequences. 🕒😴
2️⃣ Improve Your Routine: Gradually shifting to an earlier bedtime and creating a calming nighttime routine can help improve sleep quality and overall health. 🛌🌜
3️⃣ Daytime Habits Matter: Your daily habits, such as exposure to natural light and physical activity, can also help regulate your circadian rhythm, promoting better sleep and mental health.
Ready to reset your sleep schedule? Visit https://f.mtr.cool/xanwkfvlqn or call 310-209-3993 for more wellness tips.