Flow Garden Yoga

Flow Garden Yoga Yoga & Meditation in a garden setting in Porter Ranch CA.

🧘‍♀️✨ Join us for Yoga & Meditation at FlowGarden Yoga!🗓️ Class Schedule:🌿 Monday, Wednesday, Friday — 9 AM🌿 Tuesday, Th...
07/06/2025

🧘‍♀️✨ Join us for Yoga & Meditation at FlowGarden Yoga!

🗓️ Class Schedule:
🌿 Monday, Wednesday, Friday — 9 AM
🌿 Tuesday, Thursday — 5 PM

✨ Book now at FlowGardenYoga.com ✨

A rare moment is arriving…Kranti’s final U.S. workshop before returning to India —A weekend of deep soul immersion, move...
05/23/2025

A rare moment is arriving…
Kranti’s final U.S. workshop before returning to India —
A weekend of deep soul immersion, movement, mantra, and her nourishing, unforgettable cooking.

June 7 & 8 | FlowGarden Yoga

Experience:
• Sacred Yoga & Mantra Chanting
• Sound Healing & Chakra Activation
• Sufi Mystic Movement
• Ayurvedic Meals from Kranti’s Own Kitchen

Come for the full journey, drop in for a session, or simply share a meal —
But don’t miss this chance to sit with a living teacher and feel her presence.
This is her final stop.

Details coming soon. Save the dates.

9 Yoga Poses to Help You Feel Beautiful & FeminineLet your practice be a homecoming to your soft power. These nine poses...
05/06/2025

9 Yoga Poses to Help You Feel Beautiful & Feminine
Let your practice be a homecoming to your soft power. These nine poses are designed to awaken your heart, open your hips, and connect you to the divine feminine energy that lives within you. Flow slowly, breathe deeply, and allow your body to move with grace and intention.

Which one speaks to your soul today?

“Even in yoga class, egos can stretch farther than hamstrings.”When Alec Baldwin called Paul McCartney an “a**hole” duri...
05/01/2025

“Even in yoga class, egos can stretch farther than hamstrings.”
When Alec Baldwin called Paul McCartney an “a**hole” during yoga, it proved one thing: no matter how famous you are, the real challenge on the mat is staying centered.

Lesson of the day: Breathe deeper, judge less, and maybe don’t start a rock star feud in savasana.

Find Your Flow, where nature meets movementStep into the garden and listen to what your body needs. Whether it’s the int...
04/24/2025

Find Your Flow, where nature meets movement

Step into the garden and listen to what your body needs. Whether it’s the intensity of Power, the grace of Dlow Flow, or the calm of Restorative—there’s no wrong path when you’re connected to the earth and your breath.

Start where you are. Move how you feel. Flow in the garden.

Struggling to focus during exams? Try yoga for better memory + concentration!Yoga, from the Sanskrit “Yuj,” isn’t just p...
04/23/2025

Struggling to focus during exams? Try yoga for better memory + concentration!
Yoga, from the Sanskrit “Yuj,” isn’t just physical—it’s emotional & spiritual too. These powerful asanas, recommended by yoga gurus, can help sharpen the mind:

• Surya Namaskar – Boosts energy, blood flow & lung capacity
• Matsyasana – Enhances blood circulation to the brain, eases stress
• Paschimottanasana – Calms the mind, increases focus
• Sirshasana – Improves brain function & balance
• Vrikshasana – Builds mental clarity & stability
• Bakasana – Strengthens focus & core power
• Sarvangasana – Enhances memory & concentration

Stay grounded. Stay focused. Stay balanced.

Scientists find yoga and meditation can help lower high blood pressureSuch techniques are good for lowering high blood p...
04/22/2025

Scientists find yoga and meditation can help lower high blood pressure

Such techniques are good for lowering high blood pressure for those with the condition.
Relaxation techniques such as tai chi, yoga, and meditation may offer a short-term solution for lowering high blood pressure, according to recent research.
Experts discovered that these practices, along with breathing control exercises, can contribute to blood pressure reduction in individuals already diagnosed with the condition.

Easter Reflections: Where East Meets WestToday we honor a sacred moment of renewal by recognizing the deep spiritual res...
04/20/2025

Easter Reflections: Where East Meets West
Today we honor a sacred moment of renewal by recognizing the deep spiritual resonance between Jesus and Buddha.

Both walked paths of compassion, love, and awakening.
Both taught peace over division, service over self, and the liberation of the from suffering.
Both remind us to look within, live with intention, and lead with love.

May this Easter be a celebration of unity across traditions — where the heart of truth transcends all labels.

Across the globe, wellness destinations abound, each offering its own distinct experience to promote physical, mental, a...
04/20/2025

Across the globe, wellness destinations abound, each offering its own distinct experience to promote physical, mental, and emotional well-being. From peaceful coastal escapes to serene mountain retreats, these locations provide the perfect environment for rejuvenation and self-discovery. Whether you seek relaxation, holistic therapies, or spiritual renewal, these wellness havens offer transformative journeys that nourish the body, mind, and soul.
Here are some of the most renowned wellness destinations to inspire your next restorative getaway:Thailand – A Wellness Journey Surrounded by Cultural Splendor
Thailand has earned its reputation as a wellness destination, offering retreats that merge traditional Thai healing practices with modern wellness concepts. In locations such as Chiang Mai and Koh Samui, visitors can immerse themselves in yoga sessions, meditation practices, and Thai massage therapies. Many wellness resorts offer holistic programs, including detoxification, herbal treatments, and energy healing. The stunning natural landscapes enhance the overall experience, creating an environment where guests can focus on their well-being while enjoying Thailand’s warm hospitality and vibrant culture.
Costa Rica – Nature’s Wellness Retreat
Costa Rica’s untouched landscapes make it a perfect destination for eco-conscious wellness travelers. With its diverse ecosystems, including tropical rainforests, mountains, and beaches, Costa Rica offers the ideal environment for yoga retreats and outdoor wellness experiences. Many resorts here focus on sustainability, offering organic meals and eco-friendly practices. Activities like hiking, surfing, and guided meditation in the heart of nature ensure that visitors leave feeling rejuvenated and spiritually renewed. Costa Rica’s commitment to both wellness and environmental sustainability makes it a top destination for those seeking harmony with nature.

“Welcome the fresh energy of spring! 🌿✨ As the season of renewal unfolds, immerse yourself in the harmony of movement, b...
03/21/2025

“Welcome the fresh energy of spring! 🌿✨ As the season of renewal unfolds, immerse yourself in the harmony of movement, breath, and sound. Join us for yoga and sound baths in our serene garden space—where stillness meets transformation. 🌸🕊️ ”

Address

10836 Baird Avenue
Los Angeles, CA
91326

Opening Hours

Monday 10am - 11am
Tuesday 10am - 11am
Wednesday 10am - 11pm
Thursday 10am - 11am
Friday 10am - 11am
Saturday 10am - 11am
Sunday 10am - 11am

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