Nadia Helen - No.1 Expert Weight Loss Expert

Nadia Helen - No.1 Expert Weight Loss Expert Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nadia Helen - No.1 Expert Weight Loss Expert, Vitamins/Supplements, Los Angeles, CA.

Come with me to visit the factory that produces the miracle fat burning cream.
10/23/2025

Come with me to visit the factory that produces the miracle fat burning cream.

Came for the conference in New York, stayed for the red carpet moment! This 'Big Apple' energy is something else! 🔥     ...
10/21/2025

Came for the conference in New York, stayed for the red carpet moment! This 'Big Apple' energy is something else! 🔥

10/19/2025

55kg ... unbelievable

10/15/2025

My angel

I don’t really work out anymore… I just visit the gym to show them what KANRU VIP did for me 😏No crazy diet. No endless ...
10/09/2025

I don’t really work out anymore… I just visit the gym to show them what KANRU VIP did for me 😏
No crazy diet. No endless cardio.
Just a simple Japanese formula that helps me stay light, confident, and in control.

Want to know my secret? 👉 Message me for details.

🧠💡 “Weight loss isn’t hard—eating right every day is the real game.”- Half plate veggies; 1/4 lean protein; 1/4 whole-gr...
10/05/2025

🧠💡 “Weight loss isn’t hard—eating right every day is the real game.”

- Half plate veggies; 1/4 lean protein; 1/4 whole-grain carbs.

- Regular meals, 🙌 mindful portions, 🐢 chew slowly.

- Limit fried foods, sweets, and soda; choose fresh foods.

- Stay hydrated; 😴 sleep 7–8 hours.

- Do 20–30 min of light activity daily.

Want an easier add-on?
👉 Consider KANRU VIP as a supporting option alongside balanced meals and gentle activity. Results vary; if you have medical conditions or take medication, consult a professional first.
💬 DM us for a personalized plan.

🥲Many women dream of having a slim, well-defined waist… butThe truth is, most end up trying exhausting methods:- Intense...
09/23/2025

🥲Many women dream of having a slim, well-defined waist… but
The truth is, most end up trying exhausting methods:
- Intense workouts
- Strict diets
- Complicated routines that are hard to stick to

If you're looking for a gentler solution, here’s an option worth considering:
- No extreme workouts required
- No harsh dieting
- Just a simple way to support weight control and naturally shape your waist

👉Many women have tried it and shared positive feedback.
Send me a message if you’d like more info or want to access today’s special offer.

09/22/2025
Why am I gaining weight even though I don’t eat much?It can feel confusing—but there are several common reasons.👇Your bo...
08/16/2025

Why am I gaining weight even though I don’t eat much?
It can feel confusing—but there are several common reasons.👇

Your body’s engine (metabolism) ⚙️🔥
Everyone burns calories at a different speed. A slower metabolism can make weight gain easier even with smaller portions.

Calorie density 🍫🥐
Some foods pack a lot of energy into tiny servings (chocolate, pastries, nuts, fried foods). “Eating little” can still mean a lot of calories.

Hidden/uncounted calories ☕🥤🍟
Sips and bites add up: sugary drinks, coffee creamers, sauces, dressings, cooking oils, snacks while cooking—often missed when “counting.”

Lower activity 🛋️➡️🔥⬇️
If you move less, you burn fewer calories. Desk jobs, long commutes, or injuries can quietly reduce daily burn.

Body changes over time ⏳🧬
With age we tend to lose muscle and gain fat; muscle burns more energy, so less muscle = fewer calories burned at rest.

Fluid retention 💧
Salt, hormones, some medications, and inflammation can make your body hold water—making you feel and look heavier.

🩺 If your weight worries you, check in with a healthcare professional or dietitian. They can help you figure out what’s going on and guide next steps.

Friendly reminders 💡

Track a typical week (food, drinks, steps, sleep) to spot hidden patterns. 📝

Build meals around protein + fiber to feel fuller on fewer calories. 🥗

Prioritize sleep and stress management—both influence appetite hormones. 😴🧘

Every body is unique. What works for one person may not work the same for another. Be kind to yourself and keep going. 🌟💪

Hi, I had many fun experience in there, I love Italia so much
06/26/2025

Hi, I had many fun experience in there, I love Italia so much

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Los Angeles, CA

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