Michelle Webber LCSW - CT & CA

08/06/2025

Do you want to stay together or do you want an amicable break up? A stressful question to say the least... Let's break it down and discuss some underlying issues. Read our new blog post for 3 reasons to go to Couples Therapy beyond being in crisis mode. https://michellewebber.com/why-couples-counseling-is-worth-your-time

08/04/2025

Perfectionism seems unobtainable.
You’re never enough. It’s never enough. Nothing’s ever enough.

You are dedicated to your career, doing your best, and being there for everyone – co-workers, friends, family, and possibly a relationship. Striving to overachieve seems to be the goal, but as a perfectionist, in your eyes, it’s still never enough.

Guess what? Perfectionism is a myth. Don't believe me? Let's talk. Reach out to me for a free consultation: https://michellewebber.com/contact/

08/24/2024

Hmm

😁😁😁

08/24/2024

Aww

08/17/2024

Enhance your mood and mental health with these simple tips:

🌸Practice gratitude daily.
🏊‍♂️Engage in physical exercise.
🧘‍♀️Meditate regularly to reduce stress.

Save this video to revisit these tips or share with friends! Visit michellewebber.com for more insights. 🌸✨

07/30/2024

In all of us, a battle between two wolves—one good, one evil. Who wins? The one you feed.

🧠Focus on positive thoughts and actions.
🤗Surround yourself with uplifting people.
💕Practice gratitude daily.

Save this video to reflect on or share with friends! Visit michellewebber.com for more insights! 🌸✨

07/27/2024

🐒 Taming the Monkey Mind 🐒
The Buddhists describe our restless minds as the "Monkey Mind," constantly jumping from thought to thought. Here are 3 tips to help center your mind when you're feeling anxious:

💨Focus on your breath: take slow, deep breaths.
🧘‍♀️Practice mindfulness meditation: sit quietly and observe your thoughts without judgment.
📿Use grounding techniques: feel your feet on the ground or hold a comforting object.

Save this video to revisit these tips or share with friends! Visit michellewebber.com for more insights. 🌸✨

07/24/2024

🗝️ The 3 Gates of Speech 🗝️
"Before you speak, let your words pass through 3 gates: Is it true? Is it necessary? Is it kind?" This quote beautifully captures the essence of mindful communication. Take a Zen moment and follow your breath.

😮‍💨Pause and take a deep breath before speaking.
🪞Reflect on the impact of your words.
🧘‍♀️Practice speaking mindfully and with intention.

Save this video to reflect on or share with friends! Visit michellewebber.com for more insights. 🌸✨

07/13/2024

🌸 Nonjudgmental Mindset 🌸

Mindfulness encourages us to observe without judgment. We never know what others are going through, so let's be kind and compassionate.

🧠 Notice when you're judging and gently shift focus.
❤Practice empathy by considering others' perspectives.
🗣 Use neutral language when talking about others.

Save this video for future reflection or share with friends! Visit michellewebber.com for more insights. 🌼✨

07/09/2024

🌿 Staying Present 🌿

"When you think about the past you feel guilty and when we think about the future we feel anxious." - Jack Kornfield. Mindfulness helps us stay anchored in the present.

🧘‍♀️ Practice grounding exercises, like feeling your feet on the floor.
👀 Use your senses: what can you see, hear, smell right now?
⏰ Set a daily mindfulness routine.

Save this video to revisit or share with others! For more tips, visit michellewebber.com 🌼✨

07/05/2024

🗣️ Practicing Right Speech 🗣️

The Buddhist practice of Right Speech encourages us to speak with kindness and compassion. Mindfulness helps us choose our words carefully.

🧠 Think before you speak: is it true, necessary, and kind?
👂 Practive active listening.
❤ Use words that uplift and encourage.

Save this video to reflect on or share with friends! Visit michellewebber.com for more insights. 🌸✨

06/26/2024

🧘‍♀️ The Power of Pause 🧘‍♀️

"Between stimulus and response there is a space. In that space is our power to choose our response." - Viktor Frankl. Taking a moment to pause can transform how we react to situations.

🔟 Count to ten before responding in heated moments.
😮‍💨 Take deep breaths to calm your mind.
🪞 Reflect on your emotions before taking action.

Save this video to revisit or share with friends! For more insights, visit https://michellewebber.com/ 🌸✨