David Allan Wellness Academy

10/04/2025

YouTube Description

� Join Us Live – Saturday, October 4 • 9:00 AM (8:30 AM in-person warm-up) at Palms Park, Los Angeles

Certified fitness trainer Ben Villers teams up with Dr. David Allan, DC for an energizing MOVE Sticks™ flow—part of the DAWA Health & Wellness Livestream Podcast.

� What You’ll Experience

A Bobblology movement session blending posture awareness, balance drills, and playful mobility.

MOVE Sticks™ Flow: stretch further, stand taller, and rediscover joint freedom—perfect for anyone 50+, but fun for all ages.

Barefoot grounding practice: connect skin to earth for natural stability, better proprioception, and a calm nervous system.

� Why It Matters

Bobblology and MOVE Sticks™ help:

Improve posture and core strength

Boost balance and coordination

Reduce stiffness and joint pain

Turn everyday movement into play

Enhance sensory feedback when you’re barefoot, letting your feet “listen” to the ground and retrain subtle stabilizer muscles.

� About the Hosts

Dr. David Allan, DC – Holistic chiropractor, movement educator, and creator of the RISE Mastery Circle, David Allan Wellness Academy (DAWA), and the MASTER Ritual.

Ben Villers – Certified fitness trainer passionate about functional movement and longevity.

� Explore More

David Allan Wellness Academy (DAWA): www.dawellnessacademy.com

RISE Mastery Circle: a private membership for daily habits, accountability, and the MASTER Ritual.

MOVE Sticks™: Learn how to make your own or purchase a set: DIY Video

Subscribe for weekly Saturday livestreams, new workouts, and deep-dive health conversations:
� YouTube.com/

� Join In Person

Palms Park
2920 Overland Ave, Los Angeles, CA 90064
(just north of the I-10 East/West freeway on Overland Ave.)

Arrive by 8:30 AM to settle in and meet the crew. The park’s soft grass is ideal for barefoot grounding—feel the earth under your feet as you move.

Gear Up: Bring water, wear comfortable clothes, and if you have your own MOVE Sticks™ or a simple 4-foot dowel, bring it along.

Wellness isn’t something you get—it’s something you become. See you Saturday, barefoot if you can.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

09/27/2025

Join us for the next DAWA Health & Wellness Livestream Podcast and see how Bobblology and MOVE Sticks™ bring science-backed movement to anyone 50 and beyond.

TODAY'S TOPIC: MOTION MEDITATION
Last week we discussed the science of taking a step, and today we will explore arm movement in walking.

� Date: Saturday, Sept. 27th
� Show Time: 9:00 AM (arrive 8:30 AM to join in person)
� Location: Palms Park – 2950 Overland Ave, Los Angeles, CA 90064

(just north of the 10 Freeway exit on Overland Ave.)

We’ll demo full-body, dynamic balance training with light resistance—the very principles proven to keep you strong, flexible, and independent at 50+.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! � https://streamyard.com/pal/d/5562607306080256

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

09/21/2025

Wonderful!

09/11/2025

Our next livestream 9/13 this Saturday

Mark your calendar for Saturday, September 13! I’ll be broadcasting live from Miami Beach with a very special guest — my mom — as we celebrate her 90th birth...

07/15/2025

🌱 Struggling with fatigue, body aches, or feeling off balance? You’re not alone — and you don’t have to tackle this alone, either.

At David Allan Wellness Academy, we empower you to create daily habits that truly heal, instead of just hiding the symptoms. Our 30 Day Achievement Program offers the tools, guidance, and encouragement you need to reclaim your health — all at a pace that fits your life. 💪

✨ No matter if you’re a parent juggling a busy household, a professional under pressure, or simply seeking a fresh start, our step-by-step program is designed to help you feel stronger, move better, and restore energy. Thousands have already experienced the difference!

🟢 We invite you to join us for FREE — unlock practical ways to enhance your posture, increase your vitality, and shift your mindset, all from home.

👉 Start here: https://dawellnessacademy.com/signup

Let’s make your health a priority — together! 💚

11/10/2024

The outstanding supemax bass player for the Luis Conte band and beyond… Eddie Resto. Great seeing you buddy and thanks for all you do!

11/09/2024

Catching my old buddy Andy Garcia at the Baked Potato in Los Angeles. I’ll send some of his music coming up next.

10/27/2024

Check out this cool activity we did with the doctors

10/27/2024

09/27/2024

SPECIAL SHOW TOMORROW, 9/28/24 on Saturday @7 AM Pacific. I have a special guest join me to work out in the yard.

We welcome and invite you to join us. We are building a community of like-minded individuals who seek personal development and a support group to give us the motivation, accountability, and encouragement needed to achieve our goals and unlock our full potential.

The DAWA Podcast, hosted by Dr. David Allan, DC, CEO of the David Allan Wellness Academy, is available live every day at 7 AM Pacific and 10 AM Eastern. Toda...