Total Office Wellness

Total Office Wellness Total Office Wellness deploys highly engaging corporate wellness and productivity programs to reduce healthcare cost and increase productivity!

Total Office Wellness is an interactive website designed to encourage health in the office. Our program keeps you active throughout your workday, decreases your stress levels and increases your productivity by giving you quick exercises and gentle reminders to assist with proper nutrition, hydration, breathing, meditating… and much more! We keep it fresh and exciting by adding new content, videos and articles daily. At Total Office Wellness we have designed specific exercise programs to meet your fitness needs, improve your energy and productivity, while helping you de-stress throughout your workday. Total Office Wellness provides you with all your nutritional needs in order to achieve optimal health. Our registered dietitians and nutrition experts provide you with diet plans, recipes, and all the information you need in order to stay in shape and feel great!

Sums it up. I’m coming home Deszy! I can’t wait to clear out the last 8 months of chaos. I know being in the Bahamas...
06/22/2022

Sums it up. I’m coming home Deszy! I can’t wait to clear out the last 8 months of chaos. I know being in the Bahamas looks fun. However for me, it’s not a fit. Nor is the crew or captain at this point. I’m over worked & under appreciated. I welcome the end to that adventure. It was a really great run. I rocked it and fell really great about my service.

Time for change!! Can’t wait to rip it!! 

04/28/2021
10/21/2020
03/05/2020

New study explains how elderberries stop the flu virus dead in its tracks Scientists have identified a chemical compound in elderberries that immediately immobilizes the flu virus. Previous studies have already shown elderberry extract can ease flu symptoms and cut the duration of the illness in hal...

10/15/2019

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10/12/2019

Beets a Power Food for Your Health People seem to have a love-hate relationship with beets.  Whether you love or hate them, there is no question this vegetable packs a bevy of nutritious health benefits. Beets are versatile in their flavor profile, dependent upon how they are prepared. They have an...

08/30/2019

Did you know that poor nutrition is a significant risk factor for the development of mental illness.

08/21/2019

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