Vernon Williams MD

11/20/2025

Ready to test your sleep hygiene knowledge? 💤 In my new website blog, I've got 3 statements: 2 are true, 1 is a damaging lie! Let's see what you know!

🔗https://www.vernonwilliamsmd.com/blog/2025/november/two-truths-and-a-lie-about-sleep-hygiene-test-yo/
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Good sleep hygiene is a conscious practice, not a passive state. By identifying and replacing common myths with scientifically backed truths, you can take control of your nightly rest.

11/18/2025

It was an honor and privilege to be invited to present last week at the International Olympic Committee's (IOC) Olympic Movement AI Engagement Forum in Lausanne, Switzerland. I discussed for , and analysis. I look forward to participating in future IOC forums.

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11/12/2025

In my new website blog, I explore the exciting fusion of cognitive health and exergame training! 🕹️💪 This innovative blend of gaming and physical activity is a powerful tool against cognitive decline.

🔗https://www.vernonwilliamsmd.com/blog/2025/november/powering-up-the-brain-the-cognitive-revolution-o/
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Exergame-based training is far more than just "playing games." It's a safe, highly-adherent, and effective form of dual-task intervention that significantly boosts vital cognitive skills. By demonstrating the promise to influence the brain's very structure, exergaming is paving the way for a dynamic...

11/11/2025

to all of the brave men and women who stand tall and courageously to protect and defend The United States of America. We are forever grateful for your service and sacrifice.

11/10/2025

A new study shows you don’t need to hit 10,000 steps a day to help protect your brain. Walking just 3,000-5,000 steps/day was linked to a delay in cognitive decline. I provide my insights and more in this new Men's Health article. Let’s make brain health accessible. One step at a time. 🚶

🔗https://health.yahoo.com/conditions/neurological-health/articles/science-found-number-steps-keep-141500824.html
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11/07/2025

Sports neurologists help athletes reach peak performance. Personalized medicine is a game-changer, tailoring treatments to individual needs. Learn more in my blog! 📈🏃‍♂️

🔗https://www.vernonwilliamsmd.com/blog/2024/october/personalized-medicine-in-sports-neurology-tailor/
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11/06/2025

Excited to offer innovative tools for & in ! 🚀

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11/04/2025

You've heard it: sleep hygiene matters! 🛌 Quality sleep is key for health—affecting immunity, mood, and risk of chronic diseases. Don’t leave it to chance!

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10/30/2025

: Less than 6 hours of sleep can lead to quicker , reduced , impaired , and higher risk.

10/30/2025

From to , my website blog tackles how training helps athletes reach optimum . Have you tried brain training? Let me know your thoughts! 📈💪

🔗https://www.vernonwilliamsmd.com/blog/2024/august/from-amateur-to-professional-sports-how-brain-tr/
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Brain training, also known as cognitive training, offers a promising approach to help athletes overcome the challenges of transitioning to professional sports. Brain training programs utilize various exercises and activities to improve cognitive functions relevant to performance in a specific sport.

10/28/2025

Honored to serve as a Med-Legal expert on topics, providing testimony in over 200 cases since 1997.

🔗https://www.vernonwilliamsmd.com/Professional-Expertise/Med-Legal.aspx
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10/24/2025

If you've ever wondered how to improve or enhance your brain, the Center for Sports Neurology & Pain Medicine provides innovative tools and technologies to help you. Scan the QR code and take the first step toward better brain health!

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