Vernon Williams MD

09/27/2025

People are living longer, but there's a 9.6-year gap between and . With rising in the U.S., it’s crucial to establish habits for a better brain span. In this new Equinox article, I provide a few simple steps to boost your brain health!

💻Read Article! https://www.equinox.com/articles/2025/09/how-to-increase-brainspan
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Cognitive health doesn’t have to decline with age. Here’s how to stay sharp.

09/26/2025

ICYMI: I was interviewed by Medical News Today about a new study finding video games help you exercise and keep the brain fit. "Many people have concerns about their memory and worry about developing dementia. It is believed that the earlier we identify issues and intervene, the better the outcome will be."

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Exergaming may positively impact gray matter and white matter in the brain, and these brain changes may be linked to cognitive improvements, a recent study suggests.

09/24/2025

We're thrilled to provide these cutting-edge tools and technologies from the Center for Sports Neurology & Pain Medicine, harnessing and to enhance performance.

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09/22/2025

As a sports , I've had the privilege of working with at all levels of play, from the to and . While physical conditioning is undoubtedly crucial, the field of has more recently helped the public realize that the is the often-overlooked powerhouse behind athletic excellence. I discuss this and more in my new blog:

💻Read blog here! https://www.vernonwilliamsmd.com/blog/2024/september/brain-training-the-secret-weapon-of-olympic-cham/
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09/19/2025

Looking to explore innovative tools and technologies from the Center for Sports Neurology & Pain Medicine that harness and for enhanced performance? Scan the QR code and take the first step toward better brain health!

09/18/2025

In my latest blog post, I dive into how biomarker research can lead to personalized training plans and early interventions, helping athletes stay healthier and perform at their peak for longer.

💻Read blog: https://www.vernonwilliamsmd.com/blog/2025/august/can-biomarkers-revolutionize-athlete-injury-prev/
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As our understanding of the complex interplay between training, physiology, and injury risk deepens, biomarkers will undoubtedly play an increasingly crucial role in creating safer and more effective training environments for athletes at every level of play.

09/17/2025

Racing to grab a pre-workout energy drink is as routine for athletes as tying their shoes. The allure of improved focus, instant energy, and enhanced endurance, often hyped by flashy ads, is hard to resist. But while these colorful cans may offer a temporary boost, they can have serious consequences for the brain, an athlete’s most important tool. The high levels of caffeine, sugar, and stimulants found in most energy drinks can negatively affect both athletic performance and long-term brain health.

☎️888-768-7728 for appointments
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09/16/2025

Dr. Williams was interviewed by Medical News Today about a new study finding video games help you exercise and keep the brain fit. "Many people have concerns about their memory and worry about developing dementia. It is believed that the earlier we identify issues and intervene, the better the outcome will be."

☎️888-768-7728 for appointments
✅Sharing is caring!
🌏VernonWilliamsMD.com

Exergaming may positively impact gray matter and white matter in the brain, and these brain changes may be linked to cognitive improvements, a recent study suggests.

09/11/2025

For many athletes, grabbing a pre-workout energy drink is as common as lacing up their shoes. The promise of sharper focus, explosive energy, and boundless endurance, often pushed by flashy marketing, can be hard to ignore. However, while these vibrant cans might provide a quick physical boost, they can seriously impact the brain, an athlete's most vital organ. In my new blog, I explain why the mix of high caffeine, sugar, and various stimulants in most energy drinks can lead to negative effects that may harm both athletic performance and long-term brain health.

💻Read blog here: https://www.vernonwilliamsmd.com/blog/2025/september/the-hidden-toll-how-energy-drinks-harm-an-athlet/
☎️888-768-7728 for appointments
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For many athletes, a pre-workout energy drink has become as routine as tying their shoes. The allure of heightened focus, explosive power, and endless stamina, often marketed with seductive promises, is hard to resist.

09/10/2025

It is a distinct honor to serve as an expert medical resource to local, national, and trade media publications. My recent media involvement: https://www.vernonwilliamsmd.com/blog/categories/in-the-news/

☎️888-768-7728 for appointments
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🌏VernonWilliamsMD.com

09/09/2025

For many athletes, grabbing a pre-workout energy drink is as common as lacing up their shoes. The promise of sharper focus, explosive energy, and boundless endurance, often pushed by flashy marketing, can be hard to ignore. However, while these vibrant cans might provide a quick physical boost, they can seriously impact the brain, an athlete's most vital organ. The mix of high caffeine, sugar, and various stimulants in most energy drinks can lead to negative effects that may harm both athletic performance and long-term brain health.

☎️888-768-7728 for appointments
✅Sharing is caring!
🌏VernonWilliamsMD.com

09/06/2025

If you've ever wondered how to improve or enhance your brain, the Center for Sports Neurology & Pain Medicine provides innovative tools and technologies to help you. Scan the QR code and take the first step toward better brain health!

☎️888-768-7728 for appointments
✅Sharing is caring!
🌏VernonWilliamsMD.com