Vernon Williams MD

01/09/2026

❄️🧠 Winter can be tough on both body and mind — but your brain doesn’t have to hibernate.

While colder temperatures and shorter days can make outdoor activities more challenging (especially depending on where you live), there is plenty you can do to “winterize” your brain against depression and mental decline.

From staying mentally engaged to prioritizing movement, sleep, and social connection, small, intentional habits can make a meaningful difference all season long.

Your brain health matters year-round — even in winter. 💙

☎️888-768-7728 for appointments
✅Sharing is caring!
🌏VernonWilliamsMD.com

01/08/2026

If you are deciding what your New Year's Resolution will be, consider exploring innovative tools and technologies from the Center for Sports Neurology & Pain Medicine that harness and for enhanced performance. Scan the QR code and take the first step toward better brain health!

🤳888-768-7728 for appointments
✅Sharing is caring!
🌏VernonWilliamsMD.com

01/06/2026

🧠 Why do New Year’s resolutions fail by February—and what does your brain have to do with it?

Every January, we set ambitious fitness and health goals. And every year, by “Quitter’s Day” (the second Friday in January), motivation starts to fade. But this isn’t about laziness or lack of willpower.

There are two competing brain systems — not motivation — responsible for why nearly 90% of resolutions fail. The key to lasting change? Understanding neuroplasticity and working with your brain, not against it.



☎️888-768-7728 for appointments
✅Sharing is caring!
🌏VernonWilliamsMD.com

01/02/2026

Did more make your list? How’s it going? If you need some encouragement, or permission to not go so hard – check out these benefits of .

🤳888-768-7728 for appointments
✅Sharing is caring!
🌏VernonWilliamsMD.com

01/01/2026

✨ Happy New Year! 🧠🎉

As we welcome the new year, it’s the perfect time to prioritize what matters most — your brain health. Small, consistent choices can make a powerful difference in how we think, move, and feel throughout the year ahead.

Here’s to a year filled with clarity, resilience, and well-being. Wishing you and your loved ones a healthy, happy, and mentally strong New Year!

🤳888-768-7728 for appointments
✅Sharing is caring!
🌏VernonWilliamsMD.com

12/30/2025

As you prepare to celebrate the coming of the , a word of caution from this about the dangers of overconsumption.

🤳888-768-7728 for appointments
✅Sharing is caring!
🌏VernonWilliamsMD.com

12/25/2025

Wishing my patients and their loved ones a very Merry Christmas and Happy New Year!

☎️888-768-7728 for appointments
✅Sharing is caring!
🌏VernonWilliamsMD.com

🎄

12/23/2025

🎄 Still searching for a last-minute Christmas gift? 🎁

Give the gift of brain health this holiday season. The Center for Sports Neurology & Pain Medicine is offering comprehensive brain health services designed to help you or a loved one start 2026 feeling sharper, stronger, and healthier.

🧠✨ Scan the QR code to learn more and take the first step toward a better brain in 2026.

Because the most meaningful gifts are the ones that last.

☎️888-768-7728 for appointments
✅Sharing is caring!
🌏VernonWilliamsMD.com

12/19/2025

Holiday stress can take a real toll — especially for people living with neurological conditions.

From schedule changes to travel, overstimulation, and added responsibilities, the holiday season can intensify symptoms such as headaches, neuropathic pain, fatigue, cognitive overload, mood changes, and sleep disruptions.

The good news? Practicing mindfulness can help calm the nervous system and create pockets of peace during a busy season.

Here are a few simple strategies:

🧘 One-Minute Breathing Reset:
Pause, inhale for 4 seconds, exhale for 6. Repeat 5 times.

🎄 Ground Yourself in Your Senses:
Notice 3 things you see, 2 things you hear, and 1 thing you can touch. This interrupts stress spirals.

📅 Protect Your Energy:
Build in buffer time between events. Your brain and body need recovery just like anyone else.

✨ Set Realistic Boundaries:
It’s okay to decline invitations or step away from noise and crowds.

🛌 Honor Your Sleep Routine:
Consistent bedtime, dim lights, and reduced evening screen time help stabilize neurological symptoms.

A calmer mind supports a calmer nervous system.
Wishing everyone a healthy, peaceful, and mindful holiday season.

☎️888-768-7728 for appointments
✅Sharing is caring!
🌏VernonWilliamsMD.com

12/17/2025

Ready to test your sleep hygiene knowledge? 💤 In my new website blog, I've got 3 statements: 2 are true, 1 is a damaging lie! Let's see what you know!

🔗https://www.vernonwilliamsmd.com/blog/2025/november/two-truths-and-a-lie-about-sleep-hygiene-test-yo/
☎️888-768-7728 for appointments
✅Sharing is caring!
🌏VernonWilliamsMD.com

Good sleep hygiene is a conscious practice, not a passive state. By identifying and replacing common myths with scientifically backed truths, you can take control of your nightly rest.

12/16/2025

For more than 20 years, I have made the field of my life’s work. Learn more about my approach here.

☎️888-768-7728 for appointments
✅Sharing is caring!
🌏VernonWilliamsMD.com

My Philosophy - Work with an expert Los Angeles sports neurologist today! Vernon B. Williams, MD is Board Certified and is ready to help you. Call today for more information.

12/14/2025

The key to enjoying this time is to stop trying to force yourself into the "holiday mode" and instead embrace intentionality and self-compassion. Protect your brain and nervous system while maximizing your holiday joy!

☎️888-768-7728 for appointments
✅Sharing is caring!
🌏VernonWilliamsMD.com