Elite Psychological Services, Inc.

11/08/2019

https://thoughtcatalog.com/brianna-wiest/2019/10/trauma-is-not-your-fault-but-healing-is-your-responsibility/?utm_campaign=partner&utm_source=facebook&utm_medium=social&utm_social-type=owned&utm_brand=tv&mbid=social_facebook

Healing is our responsibility because we have this one life, this single shot to do something important.

10/07/2019

AMAZING resource!!

On Monday, California launched its first statewide mental health line in order to provide non-emergency emotional support for those struggling with mental and emotional well-being.

08/23/2019

Dealing with a depression wave first thing in the morning takes a toll on the whole day. Try some little things to ease the pain: http://bit.ly/morningdepression | www.Elite-Psych.com

08/23/2019

“Success is not final, failure is not fatal: it is the courage to continue that counts.” ― Winston S. Churchill
| www.Elite-Psych.com

08/23/2019

Should you meditate to improve your mental health?🧘🏽‍♀️ Consider trying this science-based approach: http://bit.ly/ShouldIMeditate | www.Elite-Psych.com

08/23/2019

What is cognitive behavioral therapy and how can help with a disorder? Find out more here: http://bit.ly/WhatIsCBT

08/22/2019

You don't have to lose touch with the world, or the people around you, just because depression is lurking in your life. http://bit.ly/sensesalive | www.Elite-Psych.com

08/22/2019

Aim to be kind to yourself, especially when it feels difficult. http://bit.ly/KindToYourself
| www.Elite-Psych.com

08/22/2019

Do you fear social interaction? Here are 4 strategies to help you conquer social anxiety: http://bit.ly/HelpSocialAnxiety | www.Elite-Psych.com

08/22/2019

Learn about how can be part of recovery when dealing with mental health or substance issues: http://bit.ly/BasicsOfCBTInfographic

08/21/2019

Despite the narrative society feeds us, mental health issues are not taboo. Your thoughts and feelings are valid. http://bit.ly/steps2awareness | www.Elite-Psych.com

08/21/2019

Don't let anyone (including yourself) hold you back! You are strong and capable. Break the wall of doubt, and go get 'em. http://bit.ly/youalwayscan | www.Elite-Psych.com

08/21/2019

EMDR can help with anxiety, trauma, and panic disorder. It worked wonders for Tricia Walsh; watch her TED talk here: http://bit.ly/emdrted | www.Elite-Psych.com

08/21/2019

Have you tried for anxiety, but it didn't work for you? Learn about other options: http://bit.ly/WhatIfCBTDoesNotWork

08/20/2019

Are you coping with anxiety or depression? CBT may be the right way for you to change your thought patterns: http://bit.ly/CBTSimplyExplained | www.Elite-Psych.com

08/20/2019

Many times self-help books are dismissed and even mocked, but you can truly get a lot out of the right ones.📕 http://bit.ly/readselfhelp | www.Elite-Psych.com

08/20/2019

Yoga can be a wonderful way to help you relax before bed if you're anxious. Learn how here: http://bit.ly/zzzyoga | www.Elite-Psych.com

08/20/2019

Are you coping with anxiety or depression? CBT may be the right way for you to change your thought patterns: http://bit.ly/CBTSimplyExplained

08/19/2019

It can be hard to tell the difference between bipolar disorder and depression. A new blood test may help properly diagnose: http://bit.ly/NewBloodTestToPredictBipolar | www.Elite-Psych.com

08/19/2019

When you need a hug but no one's around: self-soothe. ☕ Here's how you can start: http://bit.ly/9waystosoothe | www.Elite-Psych.com

08/19/2019

Music's power to absorb our attention helps us explore our emotions and can help reduce stress. 🎧 🎼 http://bit.ly/PsychCentralMusic | www.Elite-Psych.com

08/19/2019

"You have to coach yourself out of the thought patterns of defeat." (Anonymous)

08/18/2019

Give your confidence a boost by changing the way you view yourself: http://bit.ly/mirrorwhatdoyousee | www.Elite-Psych.com

08/18/2019

Do you feel that you or a loved one have ? Use this quiz to see if it may be that or something else: http://bit.ly/BipolarDisorderQuestions | www.Elite-Psych.com

08/18/2019

"I think that whenever you feel reactive or are being reactive as opposed to proactive, that ... creates a lot of stress." - Tim Ferriss http://bit.ly/stressAffectingBody | www.Elite-Psych.com

08/18/2019

Think you're noticing symptoms of post-traumatic stress in your teen after sexual abuse⁇ CBT may help: http://bit.ly/Trauma-FocusedCognitiveBehaviorTherapy

08/17/2019

Do you have a loved one that may have disorder? Learn about common myths: http://bit.ly/10BipolarDepressionMyths | www.Elite-Psych.com

08/17/2019

Our inner critic is usually our toughest, but here is how you can learn to stop the mental noise: http://bit.ly/in_critic | www.Elite-Psych.com

08/17/2019

“If you want to test your memory, try to recall what you were worrying about 1 year ago today.” - E. J. Cossman

Here are tips on how to curb worry: http://bit.ly/St0pTheStress | www.Elite-Psych.com

08/17/2019

is one of the most used tools by therapists when aiming to change thought patterns . Find out more here: http://bit.ly/25CBTTechniques