Adrienne Hope Hite

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Los Angeles, CA
Adrienne Hope Hite

Private Yoga & Dance Instruction

11/16/2022

I read something recently that said, "God could be anointing you to sit your butt down for a season and that's holy too." 💕 More so than not in today's day and age, hustle culture is glorified, idolized even. Moreover, our value seems to be greatly tied to our output 🛠However, in seasons of "sitting your butt down", preparation can be taking place for what is next and this is crucial. It is in the "sitting your butt down" seasons that keep us from moving ahead unprepared and ultimately getting in our own way 🌞
Whether you are in a season of sitting or standing, both have purpose. Trust the season you are in and know in due time, seasons change ♥️
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11/06/2022

Because no one asked, here are the books I am reading/ or have recently read:

1. DON’T CALL IT LOVE by Patrick J. Carnes, a powerful raw look into s*x and love addiction.

2. YOGA AND SCIENCE IN PAIN CARE, a fascinating look at how our bodies/minds process pain and the role yoga certainly has in regard to such.

3. FIERCELY LOVED by , a daily devotional that’s so sweet 💕 about the incomparable love God has for us.

4. CLEAN (ish) by Gin Stevens…all about detoxifying your life ( you know 😊)… the lack of regulations that are actually implemented in the US regarding such is ASTONISHING.

5. UNDERSTANDING AND TREATING S*X ADDICTION by Paula Hall, a guide for those struggling with SA and those that want to help.

6. THE iRest PROGRAM FOR HEALING PTSD by Richard Miller…I feel like this is pretty self explanatory 🙃

7. THE SUBTLE ART OF NOT GIVING A F*CK by Mark Manson, another one where the title pretty much says it all…highly recommended.

8. TYPE A BEHAVIOR AND YOUR HEART by Dr. Meyer Friedman and Dr. Ray Rosenman, stress affects our heart in case this was news ♥️

09/27/2022

So incredibly proud of this precious couple! They learned this routine in just 5 sessions💕Happy Wedding Day you two!
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09/23/2022

Coming off a week of wonderful family time, along with having had the honor of teaching this week (and next) 🧘🏽‍♀️in various addiction centers, my heart is so full, and I could not feel more grateful 💕 •
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09/01/2022

So excited to announce that I am officially a Yoga Nidra 1 instructor 🎉 Over the last several months I have been studying and training in the realm of Yoga Nidra through the iRest Institute.
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“Yoga Nidra is a form of self-inquiry that research shows effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency; while increasing health, resiliency, and well-being.” -iRest
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If you are interested in learning more about Yoga Nidra, send me an email 👆🏼 or shoot me a message here 💕
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Address

Los Angeles, CA

Website

http://www.creativeaffect.org/

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Adrienne Hite is a certified ballroom dance instructor offering over twenty styles of partner dance. As well, she is an RYT, specializing in Vinyasa Flow. With almost ten years of teaching experience, this combination gives her a unique perspective of the body and movement. She has been told she has an intuition in her teaching that caters to her clients’ specific needs in a unique way. Contact her today to schedule an introductory dance lesson or yoga session in order to discuss your goals and needs.