TellMe Behavioral Health Services

08/09/2025

08/09/2025

🌿 Ready to Feel Better? Let’s Talk.

Life can get overwhelming—but you don’t have to navigate it alone. At TellMe, we make mental health care personal, compassionate, and accessible.

✅ Online therapy from the comfort of your home
✅ Licensed, experienced therapists you can trust
✅ Flexible scheduling & affordable options
✅ Confidential and judgment-free

Whether you’re facing stress, anxiety, depression, relationship challenges, or just need someone to talk to—we’re here for you.

💬 Your first step toward feeling better starts with a conversation.
📅 Book today and start your journey toward a healthier mind and a happier you.

📞 Call or email us today for a FREE 15-minute consultation!

Contact us today!
📧 Myservies@tellme.health
📞 (424) 302-1965
🌐 www.TellMe.Health

From therapy to self care, we empower you to reach your goals. Online from the comfort of your home in CA, AZ, FL, KY.

05/22/2025

Feeling overwhelmed? You’re not alone.

Anxiety can show up as racing thoughts, trouble sleeping, tightness in your chest—or just a constant feeling that something isn’t right. Whether it’s from stress, life changes, or simply feeling stuck, anxiety can take a toll on your mind and body.

At TellMe.Health, we offer personalized teletherapy designed to meet you where you are—at home, on your schedule, and with compassion.

You don’t have to navigate this alone.
Email us today at MyServices@tellme.health to get matched with a licensed therapist who understands and is ready to help. Follow this page for more tips and information.

Your mental health matters. Let’s talk—when you’re ready.

05/03/2025

WWW.TellMe.Health

05/02/2025

Some days, progress looks like breakthroughs.
Other days, it looks like just getting out of bed.
Both are valid. Both are enough.

At TellMe.Health, we walk with you through the ups and the downs.
Because healing isn’t about perfection—it’s about showing up, again and again.

Your story is still being written. Let’s write it together.

05/02/2025

“You deserve therapy that fits your life—emotionally and financially.”

At TellMe.Health, we make mental health care accessible with flexible, affordable online therapy. No insurance required.

We offer membership plans to suit every need and budget:
• Premium Plan – Up to 4 sessions/month (45 min each) – $320
• Basic Plus Plan – 3 sessions/month (45 min) – $270
• Basic Plan – 2 sessions/month (45 min) – $220
• Student Plan – 4 sessions/month (30 min) – $160 (for full-time students)

All discounted rates plans include priority scheduling with fully Licensed Therapists (We don’t use interns). You can always book single sessions if membership isn’t for you.

Take care of your mental health, your way.
Learn more or sign up today at: https://www.tellme.health or simply send us an email at:
Myservices@tellme.health

From therapy to self care, we empower you to reach your goals. Online sessions from the comfort of your home in CA, AZ, FL.

12/27/2024

✨ New Year, New You! 🌟

As 2025 approaches, it’s time to focus on you. Whether you’re looking to overcome challenges, build confidence, or grow into your best self, TellMe.Health is here to help you take that first step.

Therapy and coaching aren’t just for tough times—they’re tools for self-discovery, growth, and creating the life you deserve.

💬 Start fresh. Start strong.
🗓 Book your first session today at TellMe.Health and make 2025 your year of transformation!

Your journey to a better you begins now.

12/23/2024

Feeling the Winter Blues? You’re Not Alone.

The colder months can bring shorter days, less sunlight, and a dip in mood. If you’re feeling more tired, unmotivated, or down lately, it might be more than just the weather—it could be seasonal affective disorder (SAD) or the winter blues.

Tips to Beat the Winter Blues:

1. Get Sunlight: Spend time outside during daylight hours or sit near windows to soak in natural light.
2. Stay Active: Exercise releases endorphins that boost your mood and energy.
3. Eat Well: Focus on a balanced diet with fruits, vegetables, and foods rich in vitamin D.
4. Stay Connected: Reach out to friends and family to avoid isolation.
5. Seek Help When Needed: Don’t hesitate to talk to a mental health professional if your symptoms persist.

You Don’t Have to Face It Alone.
At TellMe.Health, we offer online therapy sessions that fit your schedule and help you manage feelings of sadness, anxiety, or stress. Our licensed therapists are here to support you—whether you need someone to listen, provide strategies, or guide you through these challenging months.

Take the first step today!
Visit TellMe.Health and start feeling better this winter.

11/28/2024

🌱 Fertilize Your Brain Using Gratitude 🌱

Gratitude is more than just a feeling—it’s a transformative practice that can nurture your emotional well-being and professional growth.

Here are some key emotions that flourish from a root of gratitude:
🍂 Joy & Optimism: Finding contentment in your current situation
🍂 Serenity: Feeling at peace with your professional journey
🍂 Empathy: Understanding and connecting with colleagues better
🍂 Self-esteem: Recognizing your own worth and accomplishments
🍂 Resilience: Maintaining perspective during challenging projects
🍂 Enthusiasm: Rekindling your passion for your work

Take a moment to reflect:
❓ When was the last time you expressed genuine gratitude at work or in your personal life?
❓ How might practicing gratitude change your approach to challenges in both spheres?
❓ In what ways could cultivating these positive emotions benefit your relationships, both professional and personal?

What are you grateful for today—in your professional and personal life?

At TellMe.Health, we understand that sometimes, finding gratitude or emotional balance can be challenging. Whether you’re seeking coaching or therapy, our team is here to guide you on a journey toward a healthier mindset and a more fulfilling life.

📩 Visit TellMe.Health to connect with a professional today!