Collectively We Heal

Collectively We Heal Heal the Collective. Because deep down, everyone deserves to feel safe, seen, and heard.

At Collectively We Heal, we believe that healing is a radical act of courage—one that transforms not only individual lives but the very fabric of our communities.

12/09/2025

Thoughts as protectors, not failures.
Honor the pattern, update it for today, take one aligned step.
Care without shame.

11/23/2025

Snippets from a guest-led sound session; ocarina, flutes, bells, and bowls. Ancestral instruments, stories, and breath to help the nervous system downshift.

Change is inevitable. Self-reflection is essential.Take a moment to check in with the shifting season today. Notice what...
11/21/2025

Change is inevitable. Self-reflection is essential.

Take a moment to check in with the shifting season today. Notice what feels heavy and what feels light.

Mindfulness helps you identify the outdated stories and old expectations you are ready to release, making space for new intentions and healing that truly serves you.



Unhealthy love demands. Healthy love tends. Safety is the flavor of
11/19/2025

Unhealthy love demands. Healthy love tends. Safety is the flavor of

Your roots are your anchor. Grounding is your strength.Engage one of your senses with a culturally meaningful practice t...
11/16/2025

Your roots are your anchor. Grounding is your strength.

Engage one of your senses with a culturally meaningful practice today: a favorite family recipe, prayer, or music in your first language. Grounding techniques that connect to your identity bring you back to the present, reminding you that your heritage is a powerful, comforting resource in times of distress.



11/15/2025

Part 3 with Michaela: learn skills, sharpen communication, reflect on your story, and—when you’re ready—tend to trauma, too. Therapy that helps you live, not just survive.

Resilience is not perfection. It is choosing kindness.Offer yourself the same gentle reassurance and grace you would giv...
11/14/2025

Resilience is not perfection. It is choosing kindness.

Offer yourself the same gentle reassurance and grace you would give a friend who is struggling right now. Self-compassion is the foundation of long-term healing, allowing you to acknowledge pain without judgment and encouraging you to try again tomorrow.



11/12/2025

You deserve care that sees your whole story. If this hits close, you’re not alone.

Save or share only if safe.

Confidential support (24/7):
• LA County DV Hotline: 1-800-978-3600
• Peace Over Violence (LA): 213-626-3393 • 310-392-8381 • 626-793-3385
• 1736 Family Crisis Center: 24/7 crisis & shelter support
• National DV Hotline: 1-800-799-SAFE (7233) • Text START to 88788 • thehotline.org

11/11/2025

Healing moves at the speed of trust; your ‘no’ is a complete sentence.

Embracing impermanence is an act of trust.Let go, soften, and make space for new growth.
11/11/2025

Embracing impermanence is an act of trust.

Let go, soften, and make space for new growth.



Your physical health is essential to your mental health. Review the PLEASE skills today: Are you nourishing your body, p...
11/09/2025

Your physical health is essential to your mental health.

Review the PLEASE skills today: Are you nourishing your body, prioritizing sleep, and moving your body? Taking care of these core basics builds your emotional reserve, acting as a powerful buffer against stress and supporting overall emotional stability and resilience.



11/08/2025

Thank you for rolling out a mat with us on 9/13. Gentle flow, breath, and community care to help the body exhale, consent-led and all-levels.

We’re bringing Yoga in the Park back in January. Want in? Join the interest list in bio and invite a friend.

Address

7190 Sunset Boulevard
Los Angeles, CA
90046

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 4pm
Sunday 10am - 2pm

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