Collectively We Heal

Collectively We Heal Heal the Collective. Because deep down, everyone deserves to feel safe, seen, and heard.

At Collectively We Heal, we believe that healing is a radical act of courage—one that transforms not only individual lives but the very fabric of our communities.

10/09/2025

Your becoming is not rushed, it moves in rhythm with your body’s wisdom.

At Collectively We Heal, we believe every nervous system has its own pace. You are not behind. You are right on time.


10/06/2025

Care shouldn’t only be available when you can afford a therapy session. It should be reachable in everyday ways. Through community, creativity, and small practices that help you feel less alone.

These resources are here as cushion, as extra support, for the days when healing feels heavy. Your care is valid, no matter what it looks like.

Some days, we all need reminders to hold on a little longer.You are not a burden. Your story is not over. You are allowe...
10/05/2025

Some days, we all need reminders to hold on a little longer.
You are not a burden. Your story is not over. You are allowed to rest and ask for help.

Save this post for the days you need to hear it again.
If you need immediate support, call or text 988 anytime.



10/03/2025

Take one minute with us.
Feet on the floor, soften jaw, inhale 4, exhale 6. Name one color you see. You’re here, that’s enough. Save this for hard days.

Big feelings can feel like too much.The DBT TIP skill—Temperature change, Intense exercise, Paced breathing (sometimes c...
10/02/2025

Big feelings can feel like too much.

The DBT TIP skill—Temperature change, Intense exercise, Paced breathing (sometimes called TIPP with an extra P for Progressive Muscle Relaxation)—is designed to calm your nervous system fast.

These practices don’t erase pain, but they can create enough space for safety and clarity to return. Even a minute of practice can make a difference.



Mindfulness isn’t about silencing your thoughts, it’s about noticing them with compassion.When emotions feel heavy, try ...
09/29/2025

Mindfulness isn’t about silencing your thoughts, it’s about noticing them with compassion.

When emotions feel heavy, try grounding through your 5 senses, express yourself creatively, or honor your culture and identity as part of your healing.

Your feelings are valid. Your story matters. Practicing self-acceptance each day is a radical act of courage.



Every time you pause for your mental health, check in with your emotions, or reach for support—you’re practicing bravery...
09/26/2025

Every time you pause for your mental health, check in with your emotions, or reach for support—you’re practicing bravery.

Healing isn’t about doing it all at once. It’s one step, one breath, one moment at a time. And every action, no matter how small, matters.

Whether it’s grounding your body, leaning on a friend, or honoring your identity through creative or cultural practices—showing up for yourself is revolutionary. Your resilience is real. Your story is valid.

Sometimes the signs are subtle. Sometimes they’re not.Withdrawal. Mood shifts. Hopelessness.If you notice these, reach o...
09/23/2025

Sometimes the signs are subtle. Sometimes they’re not.
Withdrawal. Mood shifts. Hopelessness.

If you notice these, reach out. A check-in can be life-saving.

***dePrevention

Even small moments of self-compassion matter. Whether it’s journaling, breathing exercises, or taking a break, what’s on...
09/20/2025

Even small moments of self-compassion matter.

Whether it’s journaling, breathing exercises, or taking a break, what’s one way you practice radical self-acceptance today?

Mental health care isn’t only therapy sessions.It’s the everyday practices that help you breathe, create, and feel less ...
09/17/2025

Mental health care isn’t only therapy sessions.
It’s the everyday practices that help you breathe, create, and feel less alone.

Journaling. Movement. Art. Safe community spaces.
These are resources too—and they matter.

Save this post for the days you need a reminder: support can take many forms.



Your feelings are valid. Healing is a radical act of courage. Pause for a moment today. Notice your thoughts, your body,...
09/14/2025

Your feelings are valid. Healing is a radical act of courage.
Pause for a moment today. Notice your thoughts, your body, your breath.

Mindfulness can help you stay grounded, honor your identity, and navigate minority stress or creative burnout.

September is National Su***de Prevention Month.You are not alone. If you or someone you love is struggling, call or text...
09/12/2025

September is National Su***de Prevention Month.

You are not alone. If you or someone you love is struggling, call or text 988 anytime — support is available 24/7.

Talking about su***de takes courage. Reaching for support is courage. Healing, even in small steps, is possible.

***dePrevention

Address

7190 Sunset Boulevard
Los Angeles, CA
90046

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 4pm
Sunday 10am - 2pm

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