Mia & Lily Ayurveda

Mia & Lily Ayurveda Ayurvedic Healing

Ayurvedic telemedicine consultations

Plant Medicine Retreats

Based in Los Angeles

Oh! Hello Fire Horse 2026!Let the gallop be steady and rooted in presence.
02/24/2026

Oh! Hello Fire Horse 2026!
Let the gallop be steady and rooted in presence.

RITES OF RENEWALA pilgrimage in Vilcabamba, Ecuador🧳 July 19-July 29INCLUDES:🌿* ROUNDTRIP DOMESTIC FLIGHT FORM QUITO TO ...
02/20/2026

RITES OF RENEWAL
A pilgrimage in Vilcabamba, Ecuador
🧳
July 19-July 29

INCLUDES:
🌿
* ROUNDTRIP DOMESTIC FLIGHT FORM QUITO TO VILCABAMBA
* 7 NIGHTS OF SHARED ACCOMMODATIONS AT FINCA LA SOFIA WITH COMFORTABLE BEDDING AND LINENS AND COMPLEMENTARY LAUNDRY SERVICE
* TRANSPORTATION TO PAPALLACTA HOT SPRINGS AFTER RETREAT FOR REJUVENATION JOURNEY
* 2 NIGHTS OF SHARED ACCOMMODATIONS AT TERMAS DE PAPALLACTA HOT SPRINGS WITH BREAKFAST INCLUDED
* ENGLISH, FRENCH AND SPANISH SPEAKING EXPERIENCED FACILITATORS, LOCAL RITUALISTS, SHAMANS AND MEDICINE MEN AND WOMEN
* DAILY YOGA PRACTICE
* A DAILY MENU OF THREE MEALS A DAY AND SNACKS OF DELICIOUS FARM TO TABLE ORGANIC, LOCAL DISHES WITH INGREDIENTS CAREFULLY PREPARED AND CHOSEN TO SUPPORT COGNITIVE HEALTH
* MEDICINE SONGS WILL BE LEARNED AND PRACTICED IN GROUP ON CERTAIN DAYS AROUND THE FIRE.
* EARLY MORNING HIKE TO MANDANGO SACRED MOUNTAIN, GUAYUSA BLESSINGS, DESPACHO CEREMONY
* POTTERY WORKSHOP
* TEMAZCAL (SWEAT-LODGE) CEREMONY
* CACAO CEREMONY AND SOUND JOURNEY
* HORSEBACK RIDING MORNING THROUGH THE SURROUNDING MOUNTAINS OPTIONAL
* EVENING SAN PEDRO MEDICINE CEREMONY
* DAYTIME SAN PEDRO POWER WALK CEREMONY
* WATERFALL BATHING
* INTEGRATION AND SHARING CIRCLES
* A MORNING OF LEISURE IN VILCABAMBA TOWN
* 1:1 INTERVIEWS IN PREPARATION FOR RETREAT
* 1:1 INTEGRATION PROCESS
🏹❤️

Registration now open!!

Wellness is now an industry built on urgency. As a Ayurvedic practitioner and ritual guide, I’m here to help you unlearn...
02/18/2026

Wellness is now an industry built on urgency.

As a Ayurvedic practitioner and ritual guide, I’m here to help you unlearn what keeps getting sold to you as wellness.
😘

Are you ready to take the next step in your journey towards real, quantified change that doesn’t require guess work or i...
02/03/2026

Are you ready to take the next step in your journey towards real, quantified change that doesn’t require guess work or isolation?
🍄‍🟫
Si?

You know where to find me 😊☎️💌✍🏽

🌵Rites of Renewal | Vilcabamba Pilgrimage
May 18–25 | Sacred Valley of Vilcabamba, EcuadorThis pilgrimage is for women i...
12/29/2025

🌵Rites of Renewal | Vilcabamba Pilgrimage

May 18–25 | Sacred Valley of Vilcabamba, Ecuador

This pilgrimage is for women in the midst of life transition — menopause, initiations, grief, identity shifts, endings, beginnings, or deep recalibration.

This is not a vacation or a passive retreat.
It is a structured, land-based pilgrimage rooted in ritual, community, and embodied practice.

🐆What’s included:
• Daily ritual and ceremony held with cultural context and consent
• Temazcal and land-based practices
• Group circles, shared meals, and community agreements
• Time outdoors with water, walking, rest, and reflection
• Preparation before arrival and integration support after returning home
🕊️

What makes this offering distinct:
Vilcabamba is a living, animistic valley — known for longevity, balance, and deep relationship with land and water.
💦 This pilgrimage is held in guardianship of the medicines and the place, not extraction.
🪶
The container is guided by over eight years of experience designing and leading ceremonial retreats, with a focus on safety, pacing, and integration.

🌱This is a small group, intentionally held.
Waitlist and details via link in bio.

🤲🏽What the program includes:• A 60-MINUTE IN-PERSON THERAPY SESSIONWe map your brain symptoms, your patterns, and your g...
12/23/2025

🤲🏽

What the program includes:

• A 60-MINUTE IN-PERSON THERAPY SESSION
We map your brain symptoms, your patterns, and your goals.

• A PERSONALIZED MICRODOSIS SCHEDULE
Tailored to your nervous system, your hormone season, and your cognitive needs.

• A BRAIN-HEALTH TOOLKIT
Practices you can actually use:
– morning cognitive activators
– creativity primers
– emotional-reset techniques
– micro-regulation breathwork
– memory-stability practices
– neuroplasticity builders

• NUTRITIONAL GUIDELINES FOR BRAIN OPTIMIZATION
Foods to increase BDNF.
Foods that stabilize estrogen-brain receptors.
Foods that boost mitochondrial energy and mood.

• ACCESS TO CURATED AND VIDEO LESSONS
Short teachings on brain health, creativity cycles, and somatic focus.

• OPTIONAL ADD-ONS
– Ayurvedic herbs for cognition
– Ceremonial cacao formulas
– Nasya for brain + sinus clarity
– Vedic supportive rituals for mental sharpness

COMMENT ✨MICRO✨AND I’ll SEND YOU A LINK WITH ALL THE DETAILS

Fall 2025. *1. Final days commuting to Berkeley for love2. Guaguitas de Pan3. 🧠 🦷 facts4. Tanya and Steffi + rice nectar...
11/17/2025

Fall 2025.
*
1. Final days commuting to Berkeley for love
2. Guaguitas de Pan
3. 🧠 🦷 facts
4. Tanya and Steffi + rice nectar = life affirming combo
5. I hear you Mother Earth, loud and clear
6. Venice settling down 🤫
7. Why not ✊🏽
8. 🕯️
9. LA in the rain
10. Bruja at work
11. “Every time the US ‘saves’ a country, it leaves it turned into a cemetery or a madhouse” ~ Galeano
12. Private cacao ceremony
13. Max
14. Word
15. My dad’s name loud and clear at his voting place.
16. Praying to Saraswati…
17. “….Please bestow in me the capacity of right understanding always 🕉️ “

Address

Los Angeles, CA
90045

Telephone

+13107453091

Website

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