Mia & Lily Ayurveda

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Mia & Lily Ayurveda

Ayurvedic Healing

Ayurvedic telemedicine consultations

Plant Medicine Retreats

Based in Los Angeles

04/07/2026

There are thresholds we are never taught how to cross.
🤎
Perimenopause and menopause is one of those that require the village to support us through 🤲🏽
 An initiation—powerful and often misunderstood.

On April 19, an auspicious day known as Akshaya Tritiya—a time of infinite nourishment and enduring abundance— I invite you into a circle of women who are choosing to meet this passage consciously.

An Initiation into the Wisdom Years💫 A Cacao Ceremony for Women in Perimenopause & Menopause Held at Thrive Health & Wellness Collective

A time of discernment, intuition, and potent inner authority.

📆 SUNDAY APRIL 19
🕰️ 6:30
Marina del Rey 🌞
🤎
DONATION BASED ALL WELCOME

04/06/2026

🤎There are thresholds we are never taught how to cross.

Perimenopause and menopause is one of those that require the village to support us through.
 An initiation—powerful and misunderstood.

📅 On April 19, an auspicious day known as Akshaya Tritiya—a time of infinite nourishment and enduring abundance— 🐚  I invite you into a circle of women who are choosing to meet this passage consciously.

🤎 An Initiation into the Wisdom Years A Cacao Ceremony for Women in Perimenopause & Menopause Held at Thrive Health & Wellness Collective

A time of discernment, intuition, and potent inner authority.
Come sit in circle. Come remember what this transition was always meant to be.💫🤲🏽❤️

DONATION BASED NO SISTER IS DENIED A SPACE
DM TO RESERVE YOUR SPOT

04/04/2026

THE SUMAK KAWSAY
🌸This is not a retreat led by people who discovered Ecuador on a map and built an offering around it.
🏔️  The Andes raised me. The land we walk on in Vilcabamba is not scenery to me—it’s relationship, memory, responsibility.

👀 THE YACHAY - the discernment:
You are not being guided by influencers. You are not stepping into a packaged spiritual experience. You are not extracting from a place you don’t understand.
You are being received.

🪃 THE AYNI - the reciprocity:

By me—someone who knows the culture, the rhythms, the subtleties of what is shared and what is not. By a local team who is the familiar at
We move with reciprocity.

🤎 THE MUNAY - the love: 
My partner, Scott Blossom, is bringing his depth of practice—yoga, Vedic wisdom, and a kind of grounded presence that is rare. He will be guiding, holding, and leading a fire ceremony that is rooted, not ornamental.

🐾THE LANKAY - how you show up:

I know we’re living in a time where investing in something like this can feel excessive. But from my heart —this is the kind of moment where tending to your inner world is not optional. It’s necessary. Your participation in reshaping your life is not a luxury.

If you’ve been feeling that quiet pull, you already know.

04/02/2026

🐒🧡🥭

There was a miraculous day on the early 2021 when on one extremely painful weekend in Palm Desert Springs, I felt his presence for the first time.

No questions, I felt let in, into the place where true love lives. In those couple of days I taught myself the Hanuman Chalisa by repeating over and over between swims and walks in Joshua Tree.
In my limited understanding of my own reality at the time, I understood the delicious simplicity of being connected with the divine.

HanumanJi reorganized my prana on that weekend and I surrendered forever to his presence. To the breath of Ram. To the unvarnished soul, the holy breath that gently guided me to my own breath, my own heart ♥️

Invoking you today beloved to continue occupying my heart and helping me unblock my channels 🪠 as that’s all I can do, keep working on my stuff. Ram Ram.

03/16/2026

✨WE ARE MEANT TO HEAL IN RELATIONSHIP✨

True wisdom still travels the of way.

Join us this summer for our:
Rituals of Renewal retreat in Vilcabamba, Ecuador.
Or begin by coming to the next Cacao Ceremony this Saturday March 21.

LINK UP ⬆️

03/10/2026

Curious about Microdosis?
Do you already have a Microdosis practice?

Well If your microdosing protocol isn’t guided in therapy with a clear plan andsupported by a multifactorial, multifaceted approach—including Ayurveda and female physiology...
Then it is incomplete.
🤍
I invite you try my weaving:

Intentional guidance: Fungi intelligence, herbs and nutrition, sleep regulation, stress reduction, movement and breath - indigenous roots, an animist lens, all guided through Ayurvedic wisdom- for a complete reset of the brain and nervous system.

Sacred Fungi and Ayurvedic Wisdom is my secret
sauce 🌿🍄‍🟫🧘🏽‍♀️💪🏾🥗

- WE WORK VIA TELEMEDICINE AND / OR AT
MY CLINIC SPACE IN LOS ANGELES’ WEST SIDE.

03/09/2026

If your microdosing protocol isn’t guided in therapy, supported by a multifactorial, multifaceted approach—including Ayurveda and female physiology…
it’s incomplete.
🌿
Sacred Fungi 🍄‍🟫 and Ayurvedic Wisdom is my secret sauce 🦉

03/04/2026

When the seasons shift, we tend the fire.

As the light emerges to balance the dark, we gather to honor the awakening of the Pacha Mamita and the renewal of our inner flame. 🔥

MUSHUK NINA ☀️ the blossoming 🌷
the Pakwar Raymi in the Andes.

🤎CACAO RITUAL
🤎SMUDGING LIMPIAS
🤎SONG
🤎TAROT GUIDANCE

💫 donation based. No one denied for lack of funds, all sisters welcome!🤗

RSVP ON LINK IN BIO

03/02/2026

For my beloved colleagues, leaders and champions of wellness and wellbeing.
For all, for me for you.
Little thoughts from my Ecuadorian heart ❤️‍🔥
💭
🙏🏽

02/26/2026

Continuing my efforts to un-influence you in the world of socials trying to dictate wellness: how we should live and thrive.

This time THE MILLENARY ART AND SCIENCE OF AYURVEDA.

Porque me tiene loca tanta tontera circulando!
You get me?
😉

Stay tuned for the next one and share this all you want!

02/24/2026

Oh! Hello Fire Horse 2026!
Let the gallop be steady and rooted in presence.

02/20/2026

RITES OF RENEWAL
A pilgrimage in Vilcabamba, Ecuador
🧳
July 19-July 29

INCLUDES:
🌿
* ROUNDTRIP DOMESTIC FLIGHT FORM QUITO TO VILCABAMBA
* 7 NIGHTS OF SHARED ACCOMMODATIONS AT FINCA LA SOFIA WITH COMFORTABLE BEDDING AND LINENS AND COMPLEMENTARY LAUNDRY SERVICE
* TRANSPORTATION TO PAPALLACTA HOT SPRINGS AFTER RETREAT FOR REJUVENATION JOURNEY
* 2 NIGHTS OF SHARED ACCOMMODATIONS AT TERMAS DE PAPALLACTA HOT SPRINGS WITH BREAKFAST INCLUDED
* ENGLISH, FRENCH AND SPANISH SPEAKING EXPERIENCED FACILITATORS, LOCAL RITUALISTS, SHAMANS AND MEDICINE MEN AND WOMEN
* DAILY YOGA PRACTICE
* A DAILY MENU OF THREE MEALS A DAY AND SNACKS OF DELICIOUS FARM TO TABLE ORGANIC, LOCAL DISHES WITH INGREDIENTS CAREFULLY PREPARED AND CHOSEN TO SUPPORT COGNITIVE HEALTH
* MEDICINE SONGS WILL BE LEARNED AND PRACTICED IN GROUP ON CERTAIN DAYS AROUND THE FIRE.
* EARLY MORNING HIKE TO MANDANGO SACRED MOUNTAIN, GUAYUSA BLESSINGS, DESPACHO CEREMONY
* POTTERY WORKSHOP
* TEMAZCAL (SWEAT-LODGE) CEREMONY
* CACAO CEREMONY AND SOUND JOURNEY
* HORSEBACK RIDING MORNING THROUGH THE SURROUNDING MOUNTAINS OPTIONAL
* EVENING SAN PEDRO MEDICINE CEREMONY
* DAYTIME SAN PEDRO POWER WALK CEREMONY
* WATERFALL BATHING
* INTEGRATION AND SHARING CIRCLES
* A MORNING OF LEISURE IN VILCABAMBA TOWN
* 1:1 INTERVIEWS IN PREPARATION FOR RETREAT
* 1:1 INTEGRATION PROCESS 🏹❤️

Registration now open!!

Address

Los Angeles, CA
90045

Telephone

+13107453091

Website

http://Adelabustamante.com/

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Mary Kay Cocharo, MFT
11500 W. Olympic, Suite 614

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