Dr. Kajal Sakhrani

Dr. Kajal Sakhrani I am a licensed clinical psychologist with over a decade of experience, currently working in a maximum-security prison and running my private practice.

IG Community, I am offering free short-term therapy for anyone who has directly experienced loss, trauma, or distress as...
10/31/2023

IG Community,

I am offering free short-term therapy for anyone who has directly experienced loss, trauma, or distress as a result of the recent atrocities in Palestine. ❤️

Please note: I am committing to accommodate as many folks as I can and will do my best to connect people with other therapists and resources. I ENCOURAGE MY FELLOW THERAPISTS to offer even ONE spot to someone who has been directly affected by the recent events in Palestine. If I can refer people to you please DM me to let me know!

Please share this post or DM me if you or anyone you know can use the help. 💌

In solidarity. 🙏🏾 🇵🇸

2022 was filled with lots of wins, some losses, but mostly wins - especially within my career. Last year I made the deci...
01/17/2023

2022 was filled with lots of wins, some losses, but mostly wins - especially within my career.

Last year I made the decision to leave my job at the prison, a job that brought me so much satisfaction, but with a high tax on my physical and mental health. The bureaucratic system we so blindly call “corrections” was changing who I was as a clinician and, most frighteningly, as a person. But I loved the work so I stayed.

When I finally left I took on an opportunity at a hospital that serves a similar population: individuals coming from jails versus prisons needing mental health treatment, competency to stand trial evaluations and quick (hopefully with the right medications and detox time) stabilization. My work at the hospital has been rewarding because of the flexibility I finally had with patient care. Things were good. Then…things got better!

About a month ago I accepted the position of Clinical Training Director to run the hospital’s training program for both staff and interns. My efforts to make impact instantly broadened! My love for psychology and love for learning and people has reignited in a way that I didn’t think was possible because I already felt so fulfilled. Being open, taking chances and, most importantly, believing in myself was 2022’s greatest lesson for me.

I’m excited to see what 2023 throws my way cuz I’ve got my gloves on. I’m ready.

Now hurry up and be patient! 😅
11/23/2022

Now hurry up and be patient! 😅

As you head into the holiday season, a quick reminder for all who may have to face the relationships that challenge you....
11/22/2022

As you head into the holiday season, a quick reminder for all who may have to face the relationships that challenge you.

You don’t have to be a martyr.

Take care of your autonomic nervous systems’ y’all!

Don’t ever let anyone dim your light! ✨Just like you do with your iPhone…manually turn that s**t ALL the way up! 💡😎🤳🏽   ...
10/20/2022

Don’t ever let anyone dim your light! ✨Just like you do with your iPhone…manually turn that s**t ALL the way up! 💡😎🤳🏽
📸

Purpose can give you direction, help you create personal and professional goals, shape your life experiences and help yo...
10/20/2022

Purpose can give you direction, help you create personal and professional goals, shape your life experiences and help you prioritize the things or people that spark feelings of happiness and satisfaction. 🏹

What…
gives your life meaning?
drives your intention?
or who inspires you?
motivates your determination?

Is it being a mother or father? 🫵🏾
Being the best Bua/Aunty possible? 🙋🏽‍♀️
Being an activist? 🫵🏾
Making an impact in peoples lives? 🙋🏽‍♀️
Serving your community? 🙋🏽‍♀️
Creating art for the world?🫵🏾
Inspiring others?🫵🏾
Fighting for social causes? 🫵🏾
Creating a home for your family?🫵🏾
Traveling the world? 🙋🏽‍♀️
Being a pillar of support for your friends and family? 🙋🏽‍♀️
Being the best Goddamn psychologist possible? 🙋🏽‍♀️
Being the best mama for Havana? 🙋🏽‍♀️

Share ⏬⏬⏬⏬

As a psychologist who has worked with serial killers, I thought I’d join in on the Jeffrey Dahmer conversation!  🧠 🧠🧠Wha...
10/14/2022

As a psychologist who has worked with serial killers, I thought I’d join in on the Jeffrey Dahmer conversation!
🧠 🧠🧠
What are y’all’s thoughts?!

As a psychologist whose worked with serial killers, I thought I’d join the rest of the interwebs  in sharing thoughts ab...
10/14/2022

As a psychologist whose worked with serial killers, I thought I’d join the rest of the interwebs in sharing thoughts about Jeffery Dahmer conversation 🧠 west are y’all’s thoughts about him and Wendy he did?!

As a psychologist who has worked with serial killers, I thought I’d join in on the Jeffery Dahmer conversation 🧠
10/14/2022

As a psychologist who has worked with serial killers, I thought I’d join in on the Jeffery Dahmer conversation 🧠

On the 30th anniversary of WORLD MENTAL HEALTH DAY, a day that was created to raise awareness around mental health strug...
10/10/2022

On the 30th anniversary of WORLD MENTAL HEALTH DAY, a day that was created to raise awareness around mental health struggles, we continue to break stigmas around what mental health is. 🌎🧠

As someone who has been in the space for 12 years, I have seen so much progress and de-stigmatization of what it means to be dealing with mental health struggles, especially within the last two years. It has become mainstream to see a therapist, something that would’ve never been talked about just 10 years ago. I mean, how many ads have you seen and heard for teletherapy?! It’s freaking awesome! ✨

And as a human, throughout my life, I have been comforted by stories from people close to me that have normalized my experiences growing up. 🤍

Let’s continue to share, normalize, and de-stigmatize each other’s collective experiences. 💫🙏🏾

Why you mad?! 🤷🏽‍♀️The feeling of anger comes up a lot in therapy, especially in my work at the prison where I run group...
01/21/2022

Why you mad?! 🤷🏽‍♀️

The feeling of anger comes up a lot in therapy, especially in my work at the prison where I run groups targeting this very BIG emotion. 😤

The experience of anger can range from mild irritation to frustration, to out-of-control rage.😡

Often times anger is easier to access than other emotions and felt before we tap into what is under the anger like sadness or anxiety. 😖

Working through the underlying emotions is a way of managing and decreasing anger and creating more inner peace (as stated in the last post). 🧘🏾‍♀️

Next time you judge yourself for getting upset, remember anger is a part of the human experience. We all feel it. We've all expressed it. It’s about HOW we express it when we FEEL it.  🙌🏾🤍

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Los Angeles, CA

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