Philipp Sobetzko

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Los Angeles, CA
Philipp Sobetzko

Health Consultations and Workshops around the world, combining the knowledge of various healing arts

12/31/2024

Named after physicist Robert Brown, replicates the random movement of particles (⟨x^2⟩=2Dt), known as , and transforms it into a sound.

Here’s why it feels so for humans, , and :
🔹 : The steady heartbeat and blood flow we hear in the womb create a deep sense of security, instinctively linked to .

🔹 NATURE: , , and – these steady sounds in nature often signal peace and protection.

🔹 NOISE CANCELING: Brownian Noise helps cover up external sounds, like , creating a calmer environment.

🐾 Try it this New Year’s Eve – for yourself, your , or your !

⚠NOTE: While it can mask a lot of external noise, its effectiveness is limited by volume. Loud fireworks or explosions right outside your home may still be heard.

11/28/2024

(Lepidium Meyenii) is a medicinal root native to the Andes of Peru.

For thousands of years, it has been cherished for its unique ability to boost the physical and of while supporting the of women.

💰So prized was maca that it was occasionally used as currency, uniquely valued & named as .

It is overly rich in , , and essential , but the true magic of MACA lies in its ability to influence the system, which regulates hormones, energy, and responses.

KEY BENEFITS OF MACA:

✅Boosts energy (without crashes like coffee)
✅Stabilizes
✅Balances hormones
✅Improves and
✅Enhances and cognition
✅Relieves stress and improves
✅Strengthens bones
✅Promotes

A true superfood, maca's capacity extends far beyond that of common local herbs. It comes in three distinct types, each with unique benefits:

➡YELLOW MACA (For Elderly and Beginners)
▪ The most common and widely available type.
▪ Offers a broad spectrum of maca’s benefits but with milder intensity.
▪ Best for general , , and daily energy balance.

➡RED MACA (For Women)
▪ Specifically targets female hormonal health.
▪ Balances , optimizes the , and reduces and skin issues related to hormonal fluctuations.
▪ Ideal for supporting women during the phase or .

➡BLACK MACA (For Men)
▪ The “warrior root” favored by athletes and high performers.
▪ Boosts , growth, stamina, endurance, and .
▪ Enhances willpower and physical resilience.

Have you ever taken MACA & if yes, which type?

11/14/2024

⚠ ?
⚠ ?
⚠ ?
⚠ ?
⚠ ?

Managing the requires intricate knowledge of the specific interacting with each other, their timing & their effect.

✅This post doesn't just give you general tipps, but shows you exactly what's going on, what you are missing & what you can do about it - sorted by symptom.

➡Save this post & forward to your friends & anyone with menstrual cycle challenges as it's definitely one of the highest value posts you will find here.

11/01/2024

Chronic ? Even after a full night’s ?�
Dopamine addiction could be your problem. In our fast-paced world, anyone can develop it.

WHAT IS ?
Dopamine is the brain’s “feel-good” chemical. It makes us feel good, whenever we experience nice things—a cookie, a pleasant phone notification, having fun with friends or simply a scroll (thanks to powerful algorithms trained to do exactly that: entertain us).��

PHASE 1: :
While occasional dopamine boosts are normal, frequent dopamine spikes numb our receptors (Dopamine Resistance). Now even more sugar, alcohol, social media time or binge-watching is needed just to feel “okay.”

PHASE 2:
We now need constant dopamine stimulation just to feel “okay.” If we can’t satisfy our & addictive behavior, we feel irritable, & can’t .

PHASE 3: DOPAMINEDEPLETION:
Balanced dopamine levels is essential for our sleep. Irregular levels disrupt GABA and Serotonin, leading to chronic exhaustion, NO MATTER HOW MUCH YOU SLEEP.

TYPICAL SYMPTOMS:�
⚠ �
⚠ �
⚠Every day becomes a fight.�
⚠ �
⚠restlessness (if no stimulation)�
⚠„I need to do this (e.g. watch a movie) to relax!“

HOW TO BREAK THE CYCLE?
✅ Read a 📚 (focuses the mind, breaks dopamine hit cycle)
✅ Embrace daydreaming, moments of , “ ” (or “Ma” in Japanese) 🧘‍♀️
✅ Try like ashwagandha 🍃
✅ Spend time in nature & learn how to ground yourself 🌳
✅ soft or hard 📵
✅ selective (reduce , , stimulants for a while)

WHEN DOES IT GET BETTER?
➡4-5 weeks: your sleep starts to truly restore you again
➡6-7 weeks: your energy optimizes & your mood stabilizes
➡3-6 months: you feel naturally & motivated again

⛔TAKE CARE:
, , disorders, bipolar, CFS, & similar disorders are often - but not always - caused by dopamine dependence.

10/29/2024

🌿 , also known as , or simply is one of the most potent herbs if you deal with , or certain virus .

ACTIVE COMPOUNDS:
Phyllanthin
Hypophyllanthin

✅KIDNEYSTONES:
- dissolves kidneystones
- relax urinary trakt muscles
- flushes the kidneys ( )
- urinary trakt + fights infections

✅GALLBLADDER STONES:
- dissolves -/ bile stones
- amplifies bile production
- inhibits chrystalization
- supports

✅ PROPERTIES:
Chanca Piedra INHIBITS Infektions like
- ( )
- (especially Type B)
- Escheria Coli ( )
- Helicobacter Pylori ( )
-
- &
- .

For this reason it's one of the most potent in this area.

⚠️ RISK OF KIDNEY & GALLBLADDER COLIC:
Taking chanca piedra - even under profesional guidance - can cause intense stone movement, potentially leading to kidney or gallbladder colics (sharp pain, likely requires hospital). Always talk to your , or medical doctor first & stay near medical support if using it actively for stones to ensure quick care if needed.

10/04/2024

Buying supplements can be a hassle. Am I choosing the right one? Should I take a low dosage, a high dosage, or ultra high dosage?

Not anymore! Check out this cheat sheet and easily find at which dosage your preferred supplement works best.

Which supplements do you take regularly?

09/26/2024

Most things in come down to
✅
✅ BELLY
✅ (check table for correct type).

Only if those three don't work, i would bother testing others or looking for more serious underlying issues.

General recommendation: Don't try all at once. Try one after the other to understand when your body reacts positively & when it doesn't.

09/25/2024

Dormant viruses like can "hide" inside cells, making them difficult to reach—or diagnose—with traditional treatments.

✅ seed extract's bioactive compounds, such as and , can pe*****te cells and interfere with the virus’s ability to replicate.

In addition, disrupts the cell membranes of harmful ( , , , ) in the bloodstream and throughout the body, making them easier for the immune system to eliminate.

While GSE fights these harmful microorganisms on one side, it also strengthens your immune system with potent , enhancing your body's natural defenses.

These effects make GSE a pioneer in the fight against diseases caused by viruses, parasites and fungi and often offers relief from their diffuse symptoms such as

⚠chronically weak ,
⚠chronic ,
⚠exhaustion,
⚠ problems,
⚠ dysregulation,
⚠nervous dysregulation (e.g. , )
⚠
⚠and many more.

➡A typical treatment starts with a small dose of about 5 drops.
After 3-4 days, the body may develop -like symptoms ( , sore throat, , etc.).
That's a positive sign that your body is beginning to fight the microorganisms hiding in your body.
The dosage can be increased as symptoms improve.

⛔️Important: After one month of use, take a month off. Always consult with an experienced health professional before starting GSE, as many contraindications exist.

09/12/2024

It’s mostly known for it’s laxative effects, but can do so much more!

Castor Oil is used for thousands of years in around the world.
Rightfully so, as it comes a long with very neat & effective properties:

✅ relieves if massaged onto the belly
✅ Reduces (especially if applied on painful & )
✅ deeply hydrates skin and fights (massage into )
✅ promotes if applied on head over night
✅ supports if used on reflexology zones
✅ boosts drainage & reduces
✅ reduces & , increases

09/04/2024

This statement can quickly lead to a confusing rabbit hole.

⚠Often, the expert you trust is constrained by their own expertise and professional scope, preventing them from seeing beyond their field. This limitation can cause unnecessary delays in your recovery.

However, sometimes the expert is right, and the delay lies elsewhere. It might be that you haven’t found the time, , or to implement the prescribed , , or changes. In these cases, the issue may not be purely physical.

➡Holistically speaking, the root cause could stem from your , state, , unresolved past experiences, or even influences—things you may not be consciously aware of.

(Attention: This can very well be other way round as well. If you always look on "higher layers" but get no results, you might want to look on "lower layers" as well for a change.)

A good therapist will recognize this. If you’re doing everything correctly and still doesn’t come swiftly, the true root cause hasn’t been identified—yet.

✅As wisely said, "Often it is more important to know what sort of person has a , than to know what sort of disease a person has."

09/03/2024

If you suffer from chronic , you are always & it’s hard for you to fall asleep - or stay asleep for that matter - your might be misaligned.

The circadian rhythm is our wake & sleep clock. It’s controlled by the in our and it heavily relies on the full spectrum of light provided by the sun, an adaptation rooted in our past.

Modern however doesn’t provide a lot of that. Working indoors all day & using artificial light sources (e.g. phone, tv, lamps) until late at night, this delicate rhythm can be thrown off balance leading to poor quality , legit sleep issues & the disruptions that come with it.

Correcting this, however, might be easier than you think: at the rising (!) sun for just a few minutes in the morning can quickly reset and realign your circadian rhythm.

Additional benefits can be:
- better sleep quality
- better & clarity
- enhanced levels
- better
- better resilience
- balanced

Try it yourself & forward this post to someone with poor sleep.

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Los Angeles, CA

Website

https://www.sobetzko.eu/

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About “EssenceOfLife”

Welcome on the Facebook Site of www.essence-of-life.eu !

Health on the levels of body, mind and soul is the foundation for all the gifts in our life.

The concept of Essence-of-Life.eu combines different diagnostic systems and therapies as well as traditional and scientific healing arts from all around the world to achieve that foundation.

In a Health Consultation the combined knowledge of various ancient and modern healing systems is used at the same time. In that way it is possible to target each disease / condition from many perspectives at once.