Impact One Fitness

10/26/2025

NEW BLOG POST on REACTIVE TRAINING and why you NEED it!

Reactive training should be a modality within any well rounded fitness program for everyone, including athletes, young profressionals, busy parents or seniors!

Check out the second link in our bio to read more about the importance of reactive training!

https://www.impactonefitness.com/post/reactive-training-the-missing-link-to-aging-well?utm_campaign=c7c08bea-1366-4dcf-945d-726d1e64566b&utm_source=so&utm_medium=mail&cid=c6dbd3b2-be71-44f3-b051-537fec5d2134

10/24/2025

Impact One Fitness-Client Spotlight, Fall Recipe and What you Need to Age Well!

Member Spotlight: Jonathan & Shannon

10/17/2025

Getting lost and overlooked in your large group classes? Our 4-1 training is designed to be small enough to accommodate modifications you may need and provide a program tailored to you..not a one size fits all routine. It’s the perfect middle ground between one on one training and large groups. Reach out and book your movement assessment today!

10/11/2025

What is your WHY? Is it to be more healthy? To be around longer for your family? To be the strongest version of yourself?
Share with us your WHY behind your training!

10/05/2025

The Secret to Aging Well vs. Just Getting Older

When people think about aging gracefully, they usually picture kale salads, early bedtimes, and long walks that somehow end at the farmer’s market. Don’t get me wrong, diet, sleep, and cardio are all important pieces, but there’s an unsung hero in the longevity story: STRENGTH TRAINING.

Here’s the deal: the real goal isn’t just to live longer, it’s to keep living well.
Check out the link in our bio (Under Strength training and Longevity) or down below to read more about how strength training will improve your longevity!

https://www.impactonefitness.com/post/strength-training-and-its-impact-on-longevity?utm_campaign=c9c70515-6ec0-475a-a376-6d9abd3ea760&utm_source=so&utm_medium=mail&cid=c6dbd3b2-be71-44f3-b051-537fec5d2134

09/24/2025

We are so grateful that none of our members need this reminder 😉 We are blessed to have amazing clients. Thank you all for being you 🙏

09/10/2025

Member Spotlight: Eman & Bita

Eman and Bita are a lawyer and orthodontist duo, running thriving practices while raising three young children (which might actually be harder than any workout we’ve thrown at them). When they first joined the studio, their goal was simple: improve aesthetics. But somewhere between push-ups, deadlifts, and bedtime battles, they realized the bigger win was longevity.

They’ve seen how strength, mobility, and energy make a difference outside the gym: whether it’s keeping up with their kids, surviving long workdays, or sneaking in a round of golf with friends.
These days, they joke that their real conditioning happens at home, sprinting after little ones who refuse to go to bed.

What started as a focus on appearance has grown into a commitment to lasting health and a more holistic approach to fitness.

For Eman and Bita, training isn’t just about the hour spent in the gym. It’s about building the foundation for a healthier, more active life outside of it. Longevity training: keeping parents fit for one bedtime routine at a time.

09/02/2025

Working hard or hardly working today??
Happy Labor Day! 💪🏼

08/26/2025

“Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.” - John C. Maxwell