Studio Duyan Physical Therapy & Wellness

04/21/2026

When a patient says they found us on social media…👀 suddenly we’re like “okay, we HAVE to live up to the algorithm now” 😂

But real talk—behind the jokes, we take that seriously. Because good physical therapy isn’t just exercises—it’s listening, assessing, personalizing, and actually helping you move and feel better. No shortcuts, no cookie-cutter care.

So if you found us online and gave us a shot… we’ve got you! We’ll make sure it was worth the scroll 💖

04/15/2026

Think Kegels are the answer to everything? Think again. 👀

If your pelvic floor is already tight, doing more Kegels can actually make things worse.

Leakage, pain with intimacy, difficulty relaxing—these can all be signs your pelvic floor needs to lengthen, not strengthen.

It’s not always about squeezing more… sometimes it’s about learning how to let go.

💬 Not sure what your body needs? Let’s figure it out together! Book an appointment through the link in our bio ✨

👇 Comment PELVIC FLOOR below to learn more
📌 Save this for later & share with a friend who needs to hear this!

Studio Duyan Physical Therapy + Wellness
📍 Woodland Hills
🌐 www.studioduyan.com

prenatalcare

04/15/2026

Why does everything feel worse at the end of the day? 🤍

Pregnancy isn’t just about what you do — it’s about what your body is carrying all day.

As fatigue builds, your system has a harder time supporting movement, which can show up as more pain, pressure, or tightness by the evening.

This is common. But it’s also something that can be supported.

✨ You deserve to feel more comfortable in your body — throughout the day, not just in the morning.

Book your prenatal session through the link in our bio!

Comment PRENATAL for more information and save for later!

Studio Duyan Physical Therapy + Wellness
📍Woodland hills, CA
🌐 www.studioduyan.com

04/09/2026

The 6-week “clearance” is a starting line, not a finish line. 🏁

I hear it almost every day. A patient walks into the clinic for their first postpartum visit and tells me, “My doctor said I’m cleared for everything! I can go back to running, lifting, and my favorite group classes.”

But when they start to move, their body (and their pelvic floor) is shouting “ABSOLUTELY NOT.” ✋🛑

Whenever I hear “I’m cleared,” I always ask two things:

1️⃣ Did they check your belly for Diastasis Recti?

2️⃣ Did they do any internal work to see how your muscles are actually functioning?

Usually, the answer is a quiet “No.”

Most referrals simply say “Pelvic Floor Strengthening,” but jumping straight into kegels or heavy weights is like trying to rev an engine that’s still overheated. If you’re dealing with core separation or pelvic tension, what you actually need isn’t more “squeeze”—it’s down-training.

We start by regulating your nervous system and teaching your body it’s safe to move again. True strength is built on a foundation of regulation, not just reps.

Does this sound like your experience? Comment “YES” if you felt like you needed more than just a “clearance”

Drop a “🙋‍♀️” if you’re still trying to figure out what your body is ready for!

Book your postpartum evaluation through the link in our bio! ✨

Studio Duyan physical therapy + wellness
📍 Woodland hills, CA
🌐 www.studioduyan.com

04/09/2026

In honor of C-section awareness month 🤍

Hi Mama, how you gave birth (whether planned or unexpected) does not define your strength as a mother.

A C-section does not make you any less. Your love, your care, and your presence are what matter most.

If your birth didn’t go as planned, know this: one moment does not take away from the beauty of becoming a mother. Your story is still valid. Your body is still strong. And you deserve support in your healing.

Postpartum recovery is more than just rest—your body goes through so much, especially after a C-section.

Pelvic floor therapy can help you safely rebuild strength, improve core connection, and support your recovery journey.

You are not alone in this 🤍

Book your postpartum evaluation through the link in our bio ✨

Studio Duyan physical therapy + wellness
📍 woodland hills, CA
🌐 www.studioduyan.com

04/07/2026

04/07/2026

Love from our client ⭐️⭐️⭐️⭐️⭐️

“I am a grateful client of Studio Duyan Physical Therapy. Caitlin is very knowledgeable, compassionate and supportive. Her instructions are clear and concise, and her understanding of the human anatomy is great. She is kind and empathetic and such a joy to work with. I would very highly recommend her services.”

Care that is clear, intentional, and rooted in deep understanding can completely change how supported you feel in your body ✨

At Studio Duyan, we focus on combining clinical expertise with compassionate care — so you feel confident, informed, and truly heard every step of the way 💖

✨ If you’re looking for personalized pelvic floor support during pregnancy or postpartum, this is your sign!

Book through the link in our bio and feel the Duyan difference!

Studio Duyan Physical Therapy + Wellness
📍 Woodland Hills, California
🌐 www.studioduyan.com

PostpartumRecovery

04/03/2026

If “doing too much” means showing up fully for every patient… we’ll take the charge 🤍

Real care. Real results. Real people behind every 5⭐️ review.

At Studio Duyan, we don’t just treat — we listen, we personalize, and we go all in on your healing journey.

✨ Above & beyond isn’t extra for us… it’s the standard.

Book through the link in our bio and feel the Duyan difference 💖

Studio Duyan Physical Therapy + Wellness
📍 Woodland Hills, CA
🌐 www.studioduyan.com

04/02/2026

Testimonial Thursday 🤍

“I’ve been to a couple Pelvic Floor PT specialists and Caitlin is truly the best — very thorough, comprehensive, and a pleasure to work with! I highly recommend her to pregnant women to best prepare for childbirth and during postpartum for fast recovery.”

Hearing that our care feels thorough, intentional, and supportive means everything to us 🤍

At Studio Duyan, we focus on helping you feel prepared during pregnancy and supported through recovery — with care that’s personalized to your body and your goals.

✨ Whether you’re preparing for birth or navigating postpartum, you don’t have to do it alone.

Book your session through the link in our bio and feel the Duyan difference! 💖

Studio Duyan Physical Therapy + Wellness
📍 Woodland hills, CA
🌐 www.studioduyan.com

03/26/2026

Testimonial Thursday 🩵

Read full review here:

“I cannot recommend Caitlin enough!! I came to Caitlin for terrible back and sciatic pain during my pregnancy. I had unexpectedly been unable to walk or move around on my own right when my 3rd trimester started when I started seeing her. She was able to help my husband and I guide us through my care plan. With weekly appointments under her care combined with doing the at-home care she assigned us, I was back to walking with 10 days. I continued seeing her for birth prep and she always made me feel so comfortable and understood leading up to birth. I am now seeing her again postpartum for c-section recovery work and I’m so happy to be back! It also helps that she works in tandem with the acupuncture team if you do both since they briefed each other on what I needed to work on. 10/10!” - H.B.

Stories like this are why we do what we do 🤍

From not being able to walk → to moving with confidence again, preparing for birth, and continuing care postpartum — this is what comprehensive, personalized support can look like.

You don’t have to navigate pregnancy pain alone! Book with us through the link in our bio and feel the duyan difference ✨

Studio Duyan Physical Therapy + Wellness
📍 Woodland hills
🌐 www.studioduyan.com

03/24/2026

Whether it’s been 6 months or 6 years, your postpartum journey matters 🤍

Many parents feel like if they didn’t seek pelvic floor therapy in the first few weeks after birth, the window for recovery has closed. We’re here to tell you: that window is always open.

Common symptoms like leaking, heaviness, or core weakness don’t have an expiration date—and neither does your ability to heal.

At Studio Duyan, we specialize in helping you reconnect with your body and find your strength again, no matter how long it’s been since your “postpartum” began.

Ready to prioritize yourself? Book your postpartum evaluation through the link in our bio and feel the Duyan difference! ✨

Studio Duyan Physical Therapy + Wellness
📍 Woodland Hills, CA
🌐 www.studioduyan.com

03/14/2026

Can you guess my job based on the tools I use at work? 👀
Wrong answers welcome!