Angeles Community Health Center - HAFA.

09/03/2025

Cuando pensamos en probióticos, la salud gastrointestinal es lo primero que viene a la mente, pero sus beneficios van mucho más allá de eso.

Los probióticos son bacterias vivas que ayudan a balancear el microbioma de nuestro cuerpo, es decir ayuda a balancear los microorganismos que juegan un papel muy importante en todo, desde las respuestas de nuestro sistema inmune hasta la regulación inflamatoria.

Puedes agregar más probióticos a tu dieta con comida como el yogur, kéfir, chucrut, kimchi y otros alimentos fermentados. También se puede consumir en suplementos, pero es importante consultar con uno de nuestros médicos en ACHC antes de incluir algún suplemento nuevo en la rutina diaria.

09/01/2025

This Labor Day, we’re celebrating the dedication and hard work of every individual who keeps our communities moving forward. A special thank you to our ACHC team for their ongoing commitment to providing compassionate care and support to our patients each and every day. 🧑‍⚕️💙

Wishing everyone a safe, healthy, and restful holiday!

08/29/2025

Wellness happens when what you learn turns into what you do. It’s the choices you make every day—getting enough rest, moving your body, eating with care—that create real change over time.

08/29/2025

Stress is more than just mental. Everyday Health shares how chronic stress can also manifest in the body below.

Ever feel like stress is taking over? It's not just in your head. Chronic stress can have some surprising effects on your body. Learn what they are and how to manage them here: https://bit.ly/3XvHOms

08/27/2025

¿Crees que la quiropraxia solo ayuda con el dolor de espalda? En realidad ayuda a mejorar mucho más que eso, en ACHC nuestros quiroprácticos ayudan a los pacientes a tratar el dolor de cuello, dolores de cabeza crónicos, problemas de movilidad y otros problemas musculoesqueléticos.

Ya sea que busques lidiar con las tensiones diarias o busques alivio a largo plazo, estamos aquí para ayudarte a moverte mejor.

08/25/2025

Most people don’t realize how physically demanding breastfeeding really is. It takes as much energy as walking seven miles a day—every day—to nourish a growing baby.

This , we’re honoring the effort, strength, and care that go into feeding and supporting a newborn. Whether you're breastfeeding, pumping, or figuring out what works best for you, your health matters too.

At ACHC, our women’s health team is here to support you before, during, and after pregnancy with services like prenatal care, family planning, postpartum support, and more. Click the link below to learn more or schedule a visit!

https://www.angelescommunity.org/service/obstetrics-womens-health-and-family-planning/

08/22/2025

Stress is part of life, but your body comes equipped with a powerful way to handle it. It’s called the vagus nerve, and stimulating it can help calm your nervous system and ease tension.

Next time stress hits, try one of the techniques below to activate your body’s natural relaxation response. 🧘‍♀️

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08/20/2025

El entrenamiento de fuerza es una de las formas más simples de invertir en tu salud a largo tiempo. Solo 2 sesiones cortas a la semana puede hacer una gran diferencia en cómo te mueves y sientes. Inicia con un peso que puedas controlar, enfócate en hacer el movimiento de forma correcta y dale tiempo a tu cuerpo para descansar entre sesiones.

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08/20/2025

Looking to be more active? The American Heart Association shares 25 ways to move more around your home below.

08/18/2025

Protein is everywhere these days — in bars, powders, drinks, even cereal. But how much do you actually need, and why does it matter?

Your body uses protein to build and repair tissue, support immune function, and keep muscles strong, especially as you age. But most adults in the U.S. already meet or exceed their daily needs.

So how much is enough? 🤔

For the average adult, aim for about 0.8 grams of protein per kilogram of body weight. That’s roughly 60 grams a day for someone who weighs 165 pounds. If you're active, over 40, or recovering from illness, you may need closer to 75–90 grams per day.

💡 Quick rule of thumb: include 15–30 grams at each meal, and focus on whole food sources like lean meats, fish, eggs, beans, lentils, or low-fat dairy.

08/15/2025

After school, kids need more than just a quick bite; they need fuel to carry them through the rest of the day. Whether it’s for soccer practice, homework, or just running around outside, a well-balanced snack helps them stay focused, active, and feeling their best.

Think of snacks as mini-meals: simple, nourishing, and satisfying. ✅🍎