Derek Johnson Nutrition

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Derek Johnson Nutrition

Derek Johnson is the Founder of Derek Johnson Nutrition

Whether you want to lose weight, reduce belly fat, increase muscle, sleep more soundly, have better digestion or repair any other aspect of your health with regard to nutrition and healing – Derek Johnson Nutrition can help.

28/06/2025

✨ Sunburn isn’t the only sign of UV damage. ✨
Even if your skin doesn’t turn red, harmful UV rays can still cause inflammation, accelerate collagen breakdown, disrupt pigmentation and speed up aging from the inside out.

☀️ The truth? Real sun defense starts on your plate. Here’s how to build your internal sunscreen:

🌿 Antioxidants – Powerhouses like vitamin C, E, selenium, and astaxanthin help neutralize UV-triggered oxidative stress.
🥑 Healthy fats – Omega-3s and monounsaturated fats help reduce inflammation and protect your skin’s barrier.
🍅 Phytonutrients – Lycopene, flavonoids, and polyphenols from tomatoes, green tea, and berries help boost your skin’s resilience.
💧 Hydration – Water-rich foods and adequate fluids keep your skin elastic, strong, and damage-resistant.

✅ And yes, you still need topical protection! Look for mineral-based sunscreens with zinc oxide or titanium dioxide—safe, effective, and free from hormone-disrupting chemicals.

📣 Share this with someone who thinks sunscreen alone is enough!

27/06/2025

🎙️ I had the honor of joining Trent M. Clark on the Winners Find A Way show—and we went deep into what it really means to take ownership of your health.

I shared how my journey from traditional dietetics to integrative and functional medicine didn’t just transform my own life—it reshaped how I now guide high performers, busy professionals, and families to reclaim their health, energy, and resilience.

From gut health and metabolic flexibility to morning light exposure and late-night eating, we cover real, actionable strategies you can use today to optimize your performance and well-being.

🔍 In this episode, we talk about:
✅ The damage processed foods are doing (and how to combat it)
✅ The truth about eating late at night
✅ Morning routines that fuel mental clarity and physical energy
✅ Gut health, anxiety and performance
✅ How to build a proactive wellness system that works

If you're ready to stop guessing, avoid burnout and step into the role of a high-performing leader—this episode is for you.

🎧 Tune in here: https://blog.pod.link/1578413577
Let me know your biggest takeaway—I’d love to hear it.

26/06/2025

If nothing changes… nothing changes. 💡 Your goals don’t shift on their own. Whether it’s clearer skin, better energy, or a stronger body—transformation starts with daily choices.

🌱 Start small. Stay consistent. Change something today and your future self will thank you.

25/06/2025

🧀 Happy National Goat Cheese Day! 🎉
Ready to turn something simple into seriously delicious? This savory goat cheese toast is creamy, satisfying and perfect for a wholesome bite—any time of day. 🙌

✨ Here’s the quick recipe:
🥖 1 slice of gluten-free bread or baguette, toasted (my favorite brand is Canyon Bakehouse Heritage Style)
🧀 2 tbsp soft goat cheese
🥑 1/4 avocado, sliced
🌿 Sprinkle of black pepper & thyme

➡️ Spread the goat cheese on warm toast, layer with avocado slices, and finish with a pinch of herbs. That’s it. Fast, flavorful, and full of healthy fats and protein!

📸 Snap your toast and tag us—let’s see your Goat Cheese Day creations!

👇 Who else LOVES goat cheese? Drop a 🧀 in the comments!

20/04/2025

Grateful for this day, for family, and for the reminder of renewal and grace. Happy Easter from our crew to yours!

27/08/2024

Do you agree? 🙋🏼‍♂️Sadly it take years or decades for the actual truth to come out. Anything else you can think of that should be on this list?

20/08/2024

With the rising cost of everything, it’s easy to overlook the value of investing in your health. But remember, prevention is always better than reaction. When it comes to your food choices, quality matters. Choose pasture-raised eggs for a cleaner, healthier option!

18/08/2024

This made me laugh😂 but in all seriousness...
🌟 **Why Positive Affirmations Matter** 🌟

Ever felt like your mind was working against you? 😔 It’s time to flip the script and harness the power of positive affirmations! 💪✨

Positive affirmations are more than just feel-good quotes—they’re a powerful tool to reshape your mindset and improve your life. Here's why they matter:

1. **Boosts Self-Confidence**: Repeating affirmations helps you believe in your potential. They can silence the inner critic and reinforce your strengths. 🦸‍♀️

2. **Reduces Stress & Anxiety**: Positive thoughts can soothe the mind, reducing the impact of stress and anxiety on your daily life. 🌱

3. **Promotes a Growth Mindset**: By affirming your abilities and goals, you shift your focus from obstacles to opportunities, embracing growth and learning. 🚀

4. **Improves Mental Health**: Regularly practicing affirmations can lead to a more positive outlook on life, helping you overcome negative thoughts. 🌈

5. **Sets Intentions for Success**: Affirmations help you stay focused on your goals, encouraging a proactive approach to achieving them. 🎯

Start today—pick an affirmation that resonates with you, and repeat it daily. Your thoughts create your reality, so make them positive! 💖

What’s your favorite affirmation? Share it in the comments below! 👇

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Feel free to tweak it to fit your personal style or brand!

15/04/2024

Do you have a favorite method for helping you change your habits? One of my favorite books of all time is Atomic Habits (swip left) by . I'm currently working on changing the way I initially react and speak to my children when they have bad behavior.

09/04/2024

This journey is vast and personal—what will you discover on your path? We often overlook the subtle drains on our wellbeing, the hidden costs of our daily choices. I'm on a mission to minimize technology use in my life, and the benefits for my family and me have been profound. 🌱🔗 Huge shoutout to for the inspiration!

06/04/2024

After a rejuvenating hiatus of just over two months from social media, I've returned, feeling enlightened and inspired. This break wasn't just about stepping back; it was a conscious decision to lead by example for my children. The positive shifts I've noticed in both myself and my family affirm that it was a worthwhile endeavor. It's exhilarating to be back, and I'm eager to reconnect with this vibrant community. Here's to being more engaged, sharing our journeys, and uplifting each other. Hope you've all been fantastic!

11/02/2024

Don't forget water today with all the SB parties! Who else loves tea, coffee or espresso? 👇🏼me a 🙋🏼‍♂️. Remember we all wake up dehydrated especially if you drink alcohol or caffeine. So before you have do your body a favor and drink a large glass of room temp. water first! * I always add 2 Tbsp of organic lemon juice and a pinch of Himalayan salt.

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Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+13108282251

Website

http://djn.health/

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