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Self Care Continuum

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United States
Los Angeles, CA
Self Care Continuum

Jeanne | Therapist+Coach
Based in L.A. I help ambitious, anxious women stop burn out & find joy again

10/01/2025

True self-awareness goes beyond just knowing your feelings. It’s about intentionally understanding your patterns, triggers, and values. When you see yourself clearly, you can connect with others more deeply and authentically.

Comment SELF-AWARENESS to get the link to the blog post to read more about how to build stronger relationships.

09/26/2025

Do you ever feel stuck in the same painful cycles with your partner?

Couples therapy can help you understand toxic relationship patterns, uncover what’s really driving them, and build healthier ways to connect.

You don’t have to repeat the same story. Healing and change are possible.

09/25/2025

No matter what you’ve been through, your worth doesn’t change. You deserve kindness, compassion, and relationships that honor who you are.

Let this be your reminder today: You are enough, exactly as you are.

09/24/2025

Ever start a conversation with your partner only to end up in a fight you never meant to have?

It’s not always what you’re saying, sometimes it’s how you’re saying it. Many couples unintentionally fall into blame or shame patterns that chip away at emotional safety and connection.

In our blog post, we talk about why these patterns happen and share practical steps to help you communicate with more clarity, care, and connection.

Comment COUPLE to get the link to the blog post.

09/19/2025

Here are 5 tips to start reclaiming your independence and inner strength:

1. Set healthy boundaries (it’s okay to say no).
2. Prioritize your own needs without guilt.
3. Build self-awareness (notice when people-pleasing takes over).
4. Nurture your self-esteem with affirmations and self-compassion.
5. Seek support from a coach, therapist, or trusted friend.

Healing begins with small, intentional steps. You deserve relationships built on balance, respect, and love.

09/18/2025

Self-care doesn’t have to be big or complicated. Small, consistent steps, like drinking more water, taking a short walk, or pausing to breathe, create lasting change over time.

What’s one small thing you’ll do for yourself today? Share in the comments.

09/17/2025

Do you and your partner speak the same love language?

One of the most common reasons couples feel misunderstood or disconnected isn’t a lack of love; it’s a lack of speaking love in the way the other understands.

In our blog post, we dive into:

- What love languages are
- Why they matter in relationships
- How they connect to patterns of blame and shame
- Practical steps to help you reconnect with your partner

Comment LOVE to get the link to read the post.

09/12/2025

Saying "yes" when you really mean "no" might feel easier in the moment, but it comes at the cost of your own peace and wellbeing. Here are simple steps to break the cycle:

1. Pause before you agree.
2. Ask yourself, "Do I truly want this?"
3. Practice saying "no" with kindness.
4. Remind yourself: Your needs matter, too.

What other steps do you follow to stop people-pleasing?

09/11/2025

Protect your peace. The voices you allow into your life shape the way you see yourself and the world. Surround yourself with people who lift you higher, not those who drain your energy.

09/10/2025

Calling yourself 'OCD' because you like things neat isn’t the same as living with Obsessive-Compulsive Disorder. We unpack the difference between true OCD and personal preferences because understanding the distinction matters.

Comment PREFERENCE to get the link to read the blog post.

09/05/2025

Healthy boundaries aren’t just rules. They’re ways to protect your peace and keep your relationship strong. Here are a few ideas:

- Share your digital boundaries – Decide what feels comfortable around phone use, social media, or privacy.

- Agree on conflict boundaries – For example, no yelling, name-calling, or bringing up old wounds during arguments.

- Honor your recharge time – Whether it’s quiet time after work or a weekend hobby, give yourself (and your partner) space to reset.

What boundaries have you and your partner set? Share in the comments.

09/04/2025

Sometimes the strongest thing you can do is let yourself cry. Releasing those emotions isn’t weakness. It’s part of healing, processing, and finding the strength to keep moving forward.

Address

Los Angeles, CA
90034

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.selfcarecontinuum.com/

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