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Self Care Continuum

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United States
Los Angeles, CA
Self Care Continuum

Jeanne | Therapist+Coach
Based in L.A. I help ambitious, anxious women stop burn out & find joy again

01/09/2026

Did you know mindfulness can help reduce clinician burnout and improve client engagement? Here are 5 easy exercises you can try in session:

1. Deep Breathing - Take 3 slow, mindful breaths at the start of the session to center yourself and your client.

2. Body Scan - Spend 30 seconds noticing tension in your body and guide your client to do the same.

3. Grounding Exercise - Name 5 things you can see, 4 you can touch, 3 you can hear; this helps everyone stay present.

4. Mindful Pause - Before responding, pause for a few seconds to observe your thoughts and feelings.

5. Gratitude Check-In - Ask your client (or yourself) to name one thing they’re grateful for right now.

If you find these tips helpful, share your thoughts in the comments.

01/08/2026

Healing isn’t about rushing or fixing; it’s about listening. Take a moment today to check in with yourself. What does your mind need? Your body? Your spirit? Even small awareness can spark the first step toward real, lasting healing.

01/07/2026

This fast-growing therapy helps process trauma, anxiety, chronic stress, and emotional blocks stored deep in your nervous system. Want to learn more about how brainspotting could help you process and heal faster?

Comment BRAINSPOTTING to get the link to the blog post.

01/05/2026

When you put yourself first, everything else starts to click into place. Your energy, your focus, and your confidence all grow when you truly honor and love yourself.

Remember, the world shows up differently when you do. Start with YOU.

01/04/2026

Ever wonder why stress hits your body before your mind even notices?

It all comes down to your autonomic nervous system (ANS)—the "wiring system" that decides if you feel safe, stressed, or shut down.

Enter Polyvagal Therapy, based on Stephen Porges’ Polyvagal Theory, a gentle approach that helps your nervous system return to safety and calm, even after trauma or chronic stress.

Comment VAGUS to get the link to the blog post to learn more.

01/03/2026

Think couples therapy is only for “broken” relationships? Think again.

Many myths surround couples therapy—awkward silence, blame games, or taking sides—but the truth is completely different. Couples therapy is about connection, understanding, and learning practical tools to navigate life together.

Curious what the top 10 myths are and what’s really true? Comment COUPLE to get the link to the blog post.

12/27/2025

If you’re still relying on skills you learned 10 years ago, you may be missing what today’s research is teaching us about the brain, trauma, attachment, and effective interventions.

Our field evolves for a reason. What we now know about neurobiology, cultural responsiveness, trauma-informed care, and evidence-based practice continues to grow and our clients deserve care that reflects that growth.

Continuing education isn’t just about meeting licensure requirements. It’s about:

- Staying aligned with progress in and new research
- Providing fresh, informed and effective care
- Expanding your clinical confidence and competence
- Honoring your journey of growth and expansion as a therapist

Being a therapist is also a commitment to lifelong learning and development.

12/26/2025

As a therapist, when we push ourselves beyond capacity, we are at risk of getting burnt out and violating our own clinical boundaries. Ignoring limits can lead to feelings of guilt, frustration, and feeling "off track" in our work.

Recognizing and respecting your own boundaries is essential for professional longevity, self-care and availability for your clients.

12/25/2025

Many clients with trauma will have non-verbal ways of expressing "I don’t feel safe". Here are 3 subtle signs you might be missing in sessions:

1. They stay agreeable, even when something doesn’t feel right.

Trauma can teach people that keeping the peace is safer than speaking up. A quick "I’m fine" may actually mean "I don’t feel safe enough to disagree."

2. They intellectualize instead of feeling.

Clients may explain their experiences clearly, logically, and without emotion. This isn’t avoidance. It’s often a protective strategy that helps them survive overwhelming experiences.

3. They minimize their own needs or pain.

Statements like "Others had it worse" or "It’s not a big deal" can signal learned self-silencing rather than resilience.

Trauma doesn’t always show up as panic or tears. Sometimes, it shows up as compliance, disconnection, or self-erasure. Awareness is often the first intervention.

12/19/2025

Want to get more done without burning out? Here are 3 simple steps to boost your productivity:

1. Prioritize your tasks – focus on what truly matters.

2. Break big projects into smaller, actionable steps.

3. Take intentional breaks – your brain needs rest to perform at its best.

Implement these today and watch your efficiency soar!

12/18/2025

Not because you’ve done everything perfectly, but because you’ve survived everything imperfectly.

You’ve carried, healed, tried, changed, and grown. That alone makes you worthy of your own love.

Today, choose you, even for just 5 minutes.

Speak kindly to yourself. Rest guilt-free. Say no without apologizing. Do something that fills your cup.

Self-love isn’t selfish… it’s necessary.

12/17/2025

Your body speaks a language your mind understands—if you slow down enough to hear it.

In a world that praises busy, we’ve forgotten the power of simply being present. We push past hunger, exhaustion, and tension until our bodies are forced to shout what we ignored in a whisper.

What if the headache isn’t an inconvenience, but a message?

What if the stomach flutter isn’t random, but a signal?

And what if the fatigue isn’t weakness, but wisdom talking?

Comment LISTEN to get the link to the blog post.

Address

Los Angeles, CA
90034

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.selfcarecontinuum.com/

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