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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Self Care Continuum

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United States
Los Angeles, CA
Self Care Continuum

Jeanne | Therapist+Coach
Based in L.A. I help ambitious, anxious women stop burn out & find joy again

08/21/2025

No matter how tough the road gets, keep moving forward. Persistence fuels progress, and hope lights the way.

08/20/2025

Feeling stressed? Overwhelmed? Uninspired? Music might be the medicine you didn’t know you needed.

Learn how sound therapy works and how you can use music to transform your mood every day from our blog post. Comment HEAL to get the link.

08/15/2025

Did you know love speaks in five different languages?

1. Words of Affirmation
2. Acts of Service
3. Receiving Gifts
4. Quality Time
5. Physical Touch

Understanding your love language—and your partner’s—can deepen connection, strengthen trust, and make your relationship thrive.

Which one speaks to you most? Share in the comments.

08/14/2025

You’re not stuck. You’re just one decision away from creating a new path. If the road you’re on doesn’t feel right, grab your tools and start paving the one that does.

08/13/2025

Struggling to fall asleep? Science says the right music might be your secret weapon. Read how music can transform your nights from our blog post.

Comment MUSIC to get the link.

08/09/2025

Talk about how you feel, not what they did wrong. You’re not fighting to win, you’re talking to understand.

What’s one thing you’ve learned about talking through conflict? Share them in the comments.

08/08/2025

Every mistake has something to teach you… if you’re willing to listen.

What is one failure you're now thankful for? Share in the comments.

08/07/2025

Sometimes meditation isn't the answer. Explore calming practices that go beyond traditional meditation.

Comment CALMING to get the link to read the blog post.

08/01/2025

1. Set Boundaries - Say no to things that drain you. Protect your time and energy by knowing your limits.

2. Take Breaks - Rest is not lazy, it's necessary. Step away when you're overwhelmed to recharge your mind.

3. Talk About It - Share your feelings with someone you trust. You don’t have to carry everything alone.

4. Do What Makes You Happy - Make time for hobbies, fun, and things that bring you joy, even just for a few minutes a day.

5. Be Gentle With Yourself - Speak to yourself the way you would to a friend who’s struggling.

What other tips can you share? Drop them in the comments.

07/31/2025

If it’s out of your hands, it deserves freedom too. Not everything is yours to carry. Set it free. Protect your peace.

What's one thing you can set free from your mind today? Share in the comments.

07/30/2025

If you're struggling to sit still and just breathe, that's okay. Traditional meditation isn’t for everyone. Explore refreshing, out-of-the-box ways to ease anxiety without forcing yourself into silence. Meditation can look different, and still work beautifully.

Comment MEDITATION to get the link to read the blog post.

07/28/2025

Myth 1: Only failing relationships need therapy.
Debunked: Strong couples go to therapy, too, to deepen their connection, improve communication, and prevent future issues.

Myth 2: The therapist will take sides.
Debunked: A good therapist stays neutral and helps both partners feel heard and understood.

Myth 3: It's just about venting.
Debunked: Therapy isn’t a complaint session; it’s a space for solutions, growth, and learning new tools.

Myth 4: If we need therapy, we must be headed for a breakup.
Debunked: Therapy can save a relationship, not end it. Seeking help is a sign of commitment, not failure.

Myth 5: One session should fix everything.
Debunked: Like anything worth building, a healthy relationship takes time, effort, and consistency.

Therapy isn’t a last resort. It’s a powerful investment in your relationship. What other myths have you heard? Share in the comments.

Address

Los Angeles, CA
90034

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.selfcarecontinuum.com/

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