Therapy Lab - A CBT Psychology Practice

03/28/2026

03/26/2026

If melatonin, Ambien, and “venting therapy”haven’t worked, this is not a willpower problem.

CBT-I is the gold standard for a reason.

We make it accessible, structured, and actually doable.

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03/25/2026

The world is a lot right now. And here comes spring break. Good therapy designed for modern life can help, if and when needed.

On minds this week: marriage, fertility, panic, autism, life/death/stress, spring break.

❤️

03/19/2026

Integrative Behavioral Couples Therapy - now in CA, MI, TX, AZ, WA, MD, NY, MA.

03/14/2026

One of the hardest things about anxiety and depression is that decision-making becomes impaired.

Even small choices can feel overwhelming.

That’s why we offer structured plans (evidence-based, always) at Therapy Lab. Less overwhelming, easier to start, so you can get back to yourself.

03/09/2026

We think starting therapy should be easier.

Lately at Therapy Lab, we’re noticing a trend: people don’t want to call, explain everything, and sit with the anxiety before even getting started with a therapist. They just want to book a session and begin.

So that’s an option—simple auto-booking for therapy or even a consultation so you can check the fit.

And because we’re really good at referring out when someone needs a higher level of care or a specialty service, you can feel comfortable starting here for almost any reason.

Have it your way.

03/02/2026

We’ve seen a noticeable increase in autism-related inquiries this week. From parents wondering, to adults questioning long-standing patterns, to people asking about formal diagnosis and support.

A few reasons this may be happening:
• Increased awareness (especially in women and teens)
• More nuanced conversations online
• Schools flagging social or executive challenges
• Adults reflecting on lifelong differences
• Post-pandemic social recalibration

Autism isn’t “more common” overnight. But recognition is changing. And when recognition increases, questions follow.

You’re not alone in asking.

02/24/2026

Trees communicate with one another for survival and growth. They exchange signals and resources through interconnected root systems.

We’re seeing a trend this month: more adults seeking support for interpersonal communication.

Communication is not simply a personality trait.

It’s a set of learnable skills: clarity, boundary-setting, assertiveness, and emotion regulation.

Interpersonal Satisfaction Plan
8 weeks. Structured. Evidence-Based.

02/15/2026

At times when the world feels chaotic, we may focus on our internal world. We may notice that we’re distracted or obsessing, or we’re just not present. Inquiries for ADHD assessment and help for OCD are on the rise for kids and adults.

02/15/2026

CBIT is the most researched, highly effective intervention for tics. No medication. Just a few sessions for most.